Hosting a Saint Patrick’s day party but don’t know what to make? Forget the green store-bought cookies, with all these options, you can’t go wrong with a homemade feast! These recipes are all vegan and/or gluten free, and of course they’re GREEN. Each recipe comes from a food blog worth checking out, so don’t be […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Elaborate meals are great. They look good, they taste good… but unfortunately, they’re not a sustainable reality for most home-cooked dinners. Unless you have 6 hours to kill, you likely don’t have the time to make complicated dishes. Additionally, those rare, organic ingredients are pretty pricey, and require kitchen equipment and skills beyond that even […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
You have probably heard that omega-3s are the newest, healthiest fat around. But what are they really? Scientifically speaking, omega-3 fatty acids are a types monounsaturated fats that have a double bond at the third carbon on their fatty acid chain. Is this important to know? Not really. What you should remember is all the […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Just because we all need a little something to brighten our day during these long winter months… We want to share with your our late February Promo: Join VIM and have your INITIATION FEE WAIVED! Valid February 21st – 28th….SO HURRY! WANT IN? CONTACT LEO: [contactform email=”le*@********ss.com”]
Vacation is over, and the stressors of daily life are starting to return. We often reach for high-calorie or sugary foods for comfort, but junk food only doesn’t really make us feel better. Eating healthy food—and making that a conscious choice—can actually offer some real stress relief. End the cycle of eating bad-for-you foods and […]
Want to mix up your workout routine? Try our NEW CLASS: Kick It By Eliza™ with Laura now at VIM Fitness Central Square Kick It By Eliza™ is a 13-round fitness method that is music-driven, sweat inducing, and kickboxing inspired. Join the Kick It Crew! Mondays & Fridays at 5PM Starting February 26th
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
