For years, artificial sweeteners have been promoted as safe ways to cut calories and aid in weight loss. The logic is simple: since obesity has been linked to diabetes, artificial sweeteners must also help with diabetes prevention. However, a new study shows they could actually increase glucose intolerance by changing the composition and function of […]
[col size=’6/16′ pos=’first’] [/col] [col size=’6/16′ pos=’last’] Have an interest in trying yoga, but not sure where to begin? Or do you regularly attend yoga classes and need some one-on-one tutoring? Maybe you are just looking to expand your health and fitness goals with in a more personal setting. Here are just two […]
Think farmers’ markets are just for summertime? Think again! Here at VIM, we love buying fresh, locally sourced ingredients that make for healthy, low-cost meals. Lucky for us, farmers’ markets have been popping up all across the city this season and are braving the frigid winter weather to bring us a much-needed taste of […]
Like many businesses we were psyched to get commercial plates so that we could park in loading zones and avoid the musical chairs of city parking meters. That excitement turned when in a state inspection our car was deemed to have several thousand dollars worth of repairs. Sitting at the car dealership I came to […]
What better way to start your weekend than dancing for a good cause? This Friday, VIM is hosting a PARTY IN PINK Zumba fundraiser event in honor of Breast Cancer Awareness Month. Come enjoy an evening of Zumba with VIM instructor Maeve and Edwin to help raise money for the Susan G. Komen for the Cure foundation. […]
Looking for a simple yet healthy dish to whip up after your VIM workout that won’t totally undo all your hard work or counteract all those calories you just burned? Here’s 10 awesome bloggers from the Boston/Cambridge area with tons of healthy recipe ideas and fitness inspiration to keep you on track. Remember to check […]
With fall only a few days away and summer’s heat beginning to fade, now is the perfect time to get out and enjoy all that our beautiful city has to offer. We know it’s not an easy task to say goodbye to those carefree days of backyard BBQs, strolls along the Esplanade, weekends on the […]
