One of the best things you can do for your health is to eat seasonally and locally. Not only are you more likely to get the nutrients your body needs during each time of year, you’re a lot more likely to increase your fruit and veggie intake whilst also supporting local economies, farmers and ecosystems. […]
If since your early days, you’ve found yourself drawn to sweets, your DNA may be behind it. (I personally, didn’t need a DNA test for this one, everyone in my family knows I’m a chocoholic!) Ignoring these cravings and blaming your lack of self-control is likely not the answer. So what is? It could be […]
To be successful at anything requires a plan, and that includes eating right! Without a meal plan, it’s a whole lot easier to order take-out trap again… only to realize you made dinner once this week, and it was or cereal. Use the weekend to your advantage and plan your meals for the week ahead […]
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The benefits of mindfulness and meditation are seemingly endless. The mental and physical benefits of slowing down, breathing and quieting the mind are advertised across every form of social media, news feed and literature. But how, exactly, does mindfulness apply to food? How can we practice mindful eating? First of all, your stomach and your […]
Most people don’t realize how much food they throw away every day — from uneaten leftovers to spoiled produce. Turns out, about 40% of our food ends up wasted, and about 95 percent of that ends up in landfills or combustion facilities. In 2014, we disposed of more than 38 million tons of food waste. […]
Will it ever feel like Spring again? This cold weather has me still eating all the winter root vegetables. However, it is technically spring, which means there are some fresh new foods growing and ready to start eating! Some of these vegetables are less common and harder to find in the grocery store, but you […]
It’s finally April in Boston, which means the Boston Marathon is right around the corner! If you’re one of the brave souls toeing the line on Monday, you don’t want nutrition to undo your hard months of training! Be smart in the days leading up to the race, and make sure you follow these simple […]
Ahhh Spring! So many flowers, birds, warm weather… wait, is that still snow on the ground? It may still be chilly and white outside, but there are still plenty of opportunities for joy in the early New England spring. One welcome event this March that you or a friend may observe with a big dinner […]
This easy, whole grain pancake recipe is perfect after sleeping in on the weekends, or even just making in the morning because you have an extra 20 minutes. You don’t need a reason to make these, especially since all the ingredients are wholesome, and already in your pantry! So what are you waiting for? Pancakes […]
