À La Carte Options:
Grocery Store Tour
w/VIM Nutritionist – $75
Choose a Grocery store that you regularly shop at, local to VIM in either Cambridge, Somerville, or Back Bay and take a 45 minute personalized tour with Teddy and enjoy the opportunity to review brands, products, and ask questions as you need.
Fitness App Tutorial
w/VIM Nutritionist – $75
Sit down with the VIM Nutritionist, Teddy, and receive a 45 minute tutorial on a fitness/food/general tracking app of your choice.
Grocery Store Tour + Fitness App Tutorial
Two 45 min sessions w/ VIM Nutritionist – $115
Choose a Grocery store that you regularly shop at, local to VIM in either Cambridge, Somerville, or Back Bay and enjoy the opportunity to review brands, products, and ask questions as you need. Then, sit down and receive a tutorial on the fitness/food tracking app of your choice.
Want to learn more?
Meet Our Nutrition Specialist
Teddy Cox
Certifications:
– NSCA – CSCS
– ACE – CPT
– ACE – Fitness Nutritionist
– CPR/AED
BIO:
Teddy’s professional experience with nutrition began as a coach for several athletes needing to manage weight for sport-specific results and has continued into the general population, assisting with all scenarios of eating habits and weight management needs. From endurance athletes to tactical athletes to overweight and specialty diets (keto, vegan, carnivore, etc) Teddy has helped build success for people in effectively changing their lifestyle, on top of achieving their goals.
Personally, as Teddy will tell you himself, he “eats like a human”. Meaning: eat REAL FOOD first – if it was once living, it’s most likely a good food choice. His philosophy is built on personal experience with trying to balance ethical, healthy, and satisfying food choices in an inconsistent world. Through a simple and fundamental approach to nutrition and food Teddy teaches his clients about how to make good food choices in and out of the home while still enjoying food.
News
10 Wildly Effective Kettlebell Core ExercisesJanuary 19, 2021 - 5:27 PMSo long 2020 and hello 2021! Quarantine has been a boom for home delivery services. A boom that is unfortunately reflecting on our waistlines. Trending hashtags like #quarantineweight have made our love for food and lounging obvious. It’s all fun and games until we need to go in for a job interview and realize nothing […]
Connecting Your Body and Mind: 9 Reasons Why You Should Be Practicing YogaJanuary 5, 2021 - 5:27 PMYoga is an exercise that connects your body and mind through breathing techniques, meditation and physical poses. You may already know about the spiritual benefits of yoga but do you know that it is one of the best exercises for keeping fit? Yoga is older than 5000 years and generations of yogis have found it […]
