With January on the horizon, the gym will soon be packed to the sweaty brim with new members (and current members showing up more often) fulfilling their New Year’s Resolutions! The more, the merrier! Let’s welcome them and show them that we know how to be courteous to our fellow members, the gym staff and
Gym Etiquette 101
Sore after your killer workout? No sweat! VIM is now offering In-House Massage appointments! 30 min $50 60 min $85 90 min $120 Contact Tyler to book your appointment now!
August is coming to an end, which means school is starting soon! Prepping lunch for students both young and old can be difficult in the busy fall season. Every student is different, and often their nutritional needs vary, too. The classic PBJ may work for some, but not all. So if you’re struggling to find
It’s official, Summer is in full swing! But unfortunately so is the heat and humidity. If you’re too hot to cook, try one of these seasonally inspired smoothies for a cool treat that’s also good for your health! Below are a few recipes, but feel free to alter anything to your liking. VIM is now
This easy, whole grain pancake recipe is perfect after sleeping in on the weekends, or even just making in the morning because you have an extra 20 minutes. You don’t need a reason to make these, especially since all the ingredients are wholesome, and already in your pantry! So what are you waiting for? Pancakes
DON’T MISS YOUR CHANCE TO ‘FALL INTO PILATES’! Take advantage of our FLASH SALE and get… 15% OFF All Semiprivate Reformer Packages Sept. 29th & 30th ONLY OR… 10% OFF Oct. 1st – 6th! EMAIL SONJA TO PURCHASE/INQUIRE:
Like many businesses we were psyched to get commercial plates so that we could park in loading zones and avoid the musical chairs of city parking meters. That excitement turned when in a state inspection our car was deemed to have several thousand dollars worth of repairs. Sitting at the car dealership I came to