Meet Rox. Core and Vinyasa Yoga Instructor @ VIM
Here are just two styles of yoga that could be beneficial for you:
Vinyasa Yoga, a style of yoga that will emphasize a flowing, moving physical practice, and specifically the coordination of that movement with breath; And Core Yoga, a style of yoga that will offer a strength-building sequence with lots of Core-activating work.
Both classes highlight proper alignment and pranayama- the yogic practice of breathing, as well as development of the student’s own Self-awareness.
Group and private yoga sessions are open to all levels of experience
About the instructor:My name is Roxanne. I was introduced to yoga as a freshman in college, and I instantly fell in love with the practice. Six years later I received my instructor certification through Back Bay Yoga Studio. I practice and teach in and around Boston. I look forward to sharing the experience of yoga with others.
Can’t wait to meet you!