Fitness Archives - VIM | Fitness

Gym Etiquette 101

13 Dec
Gym Etiquette 101

With January on the horizon, the gym will soon be packed to the sweaty brim with new members (and current members showing up more often) fulfilling their New Year’s Resolutions! The more, the merrier! Let’s welcome them and show them that we know how to be courteous to our fellow members, the gym staff and

24 Nov
BLACK FRIDAY SALE!

Our BLACK FRIDAY SALE is here! Now through Nov. 30th, SAVE BIG on a PERSONAL TRAINING PACKAGE or a PILATES PACKAGE! PERSONAL TRAINING PACKAGE INCLUDES: 4 60 minute private personal training sessions 1 60 minute massage (style of your choice) 1 60 minute 1-on-1 nutrition coaching session $399 ($510 value) PILATES PACKAGE INCLUDES: 3 60

16 Oct
Why SLEEP is Vital for Fitness

Too tired and drained of energy to get a good workout in? Sleep is VITAL for fitness! Turns out, getting enough SLEEP will not only improve how you feel DURING your workout – it also helps you reach your fitness goals WHILE YOU SLEEP! Check out ‘The Intimate Relationship Between Fitness and Sleep’, written by

25 Sep
Fit for Fall BOOTCAMP

Need a little nudge to help you get in shape this Fall? Okay, how about a BIG nudge? Sign up for VIM’s Fit for Fall BOOTCAMP! Bootcamp runs Oct. 15th – Dec. 15th and includes: Unlimited SGT Class Unlimited Team Training Weekly Nutritional Tips Weekly Progressional Home Workouts Sign up by Sept. 30th for ONLY

21 May
Summer Shred Boot Camp

Say goodbye to those extra lbs with VIM this Summer at our Summer Shred Boot Camp! JUNE 15 – AUGUST 15 Presale: May 16 – June 14 YOU GET: Unlimited Small Group Training Unlimited Team Training Classes Nutritional Guidance from in-house Nutritional Coach, Christine Galvin ONLY $249! ($400 VALUE) Want in? Contact Tyler to sign

06 Apr
Marathon Fuel

It’s finally April in Boston, which means the Boston Marathon is right around the corner! If you’re one of the brave souls toeing the line on Monday, you don’t want nutrition to undo your hard months of training! Be smart in the days leading up to the race, and make sure you follow these simple


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Testimonials

“I very much enjoyed my membership with VIM. I have to say that the highlight of my experience was personal training and small group training with Valerie. She was extremely committed to my success and helped me establish an effective goal plan. I saw incredible progress with her (I lost 10 pounds) and I am stronger, happier and healthier. I also really enjoyed her style for leading small group and yoga classes. It is clear she is passionate about this work and dedicated to her clients.”-Ani

— Ani
Locations

University Park
350 Massachusetts Avenue
Cambridge, MA 02139
(617) 577-1100

Central Square
579 Massachusetts Avenue
Cambridge, MA 02139
(617) 945-2708