You’ve just joined a gym and made a list of your fitness related goals. Awesome! You’re off to a good start! But how do you achieve those goals? If you haven’t a clue, you’re not alone! Enter Personal Trainers. They are certified professionals who can help you get from point A to point B on
8 Benefits of Hiring a Personal Trainer
OFFER EXTENDED THROUGH JUNE 15TH!! Let’s SIMPLIFY your fitness options this Spring! Get yourself a 3 MONTH MEMBERSHIP for a FLAT RATE of ONLY $259!
LES MILLS Virtual Cycling classes will now available at our University Park cycling studio! Classes will run all day – pick the time that best fits your schedule. SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. RPM is a 30 or 50-minute workout where you control
Women tend to shy away from lifting weights. Perhaps it’s because they are afraid to ‘get bulky,’ or maybe they don’t want to hang with those big, grunting guys in the free weights area. LADIES – it’s time you jump on the strength training bandwagon! Here’s why: Resistance training is more effective for fat loss
5 WEEKS: APRIL 15 – MAY 19 ONLY $379 From April 15th through May 19th, we’re hosting a 5-week Pilates Reformer Bootcamp! Kick your Pilates training up a notch or learn what it’s all about by taking two Reformer sessions twice a week for five weeks. Get your core in shape like never before for
Join our 8 week New Year, New You Bootcamp Challenge for only $249 and get 2 SGT sessions per week, unlimited Team Training, and nutritional guidance. Prizes for weight loss winner! Presale ends Feb. 10th.
With January on the horizon, the gym will soon be packed to the sweaty brim with new members (and current members showing up more often) fulfilling their New Year’s Resolutions! The more, the merrier! Let’s welcome them and show them that we know how to be courteous to our fellow members, the gym staff and
Our BLACK FRIDAY SALE is here! Now through Nov. 30th, SAVE BIG on a PERSONAL TRAINING PACKAGE or a PILATES PACKAGE! PERSONAL TRAINING PACKAGE INCLUDES: 4 60 minute private personal training sessions 1 60 minute massage (style of your choice) 1 60 minute 1-on-1 nutrition coaching session $399 ($510 value) PILATES PACKAGE INCLUDES: 3 60
Thankful for your friends this November? Show them just how much by referring them to VIM during our ‘Refer A Friend Promo!’ So what’s in it for you (and your friend)? The current member gets 1000 VIM Points The new member has their initiation fee waived! Simply have the new member mention or write in
Too tired and drained of energy to get a good workout in? Sleep is VITAL for fitness! Turns out, getting enough SLEEP will not only improve how you feel DURING your workout – it also helps you reach your fitness goals WHILE YOU SLEEP! Check out ‘The Intimate Relationship Between Fitness and Sleep’, written by