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August 23, 2013/by VIM Fitness
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Join Ryan for Bachata at VIM Saturday at 1pm! Bac Join Ryan for Bachata at VIM Saturday at 1pm! Bachata at Vim emphasizes the fundamentals of rhythm, timing, and understanding of bachata as a social dance form. Classes develop bachata timing and footwork, body coordination, and musical interpretation for beginner to intermediate dancers. Weekly recurring classes apply aerobic challenge with step-by-step instruction, approachable partnerwork, and movement practice set to the rhythms of bachata music. Whether you want to feel confident knowing the basics at a bachata social, want to explore expression and coordination of your body, or want to enjoy the time to dance in a friendly and encouraging environment, this class is for you. Ryan Diaz has been in the modern and contemporary dance scene for over a decade, starting in his hometown of Seattle, Washington before moving to the east coast in 2019. He earned his MFA at the Rhode Island School of Design in graphic design with an emphasis in performance as a tool for experimentation. Since getting into bachata and salsa in the summer of 2025, he has become immersed in the world of Latin dance and performs with the Rumba y Timbal dance company, Tumbao, based in Cambridge. Besides working as a professor in the arts, he loves weightlifting and keeping active, with dance remaining fundamental to his approach to a healthy balance in life. As a bachata instructor, he emphasizes that movement is an exploration and appreciation for what our bodies can do and achieve — just like in fitness overall — especially in a social setting to connect with music and others in community.
On this Memorial Day, remember the fallen, honor t On this Memorial Day, remember the fallen, honor their service and sacrifice, and rejoice in your freedom.
‼️NEW CLASS‼️ Join new VIM instructor Ryan Diaz fo ‼️NEW CLASS‼️ Join new VIM instructor Ryan Diaz for Bachata Saturdays at 1pm! Bachata at VIM emphasizes the fundamentals of rhythm, timing, and understanding of bachata as a social dance form. Classes develop bachata timing and footwork, body coordination, and musical interpretation for beginner to intermediate dancers. Weekly recurring classes apply aerobic challenge with step-by-step instruction, approachable partnerwork, and movement practice set to the rhythms of bachata music. Whether you want to feel confident knowing the basics at a bachata social, want to explore expression and coordination of your body, or want to enjoy the time to dance in a friendly and encouraging environment, this class is for you.
🌡️Temps🥵 have been rising this week, so it’s time 🌡️Temps🥵 have been rising this week, so it’s time for a VIM SUMMAH SPECIAL! Today through May 31 GET $100 off a yearly paid in full membership with the initiation fee waived! OR waive the initiation on a monthly 12 month commitment membership AND your first payment isn’t due until July 1!! BOTH OPTIONS come with a 1 complementary Evolt scan, fitness assessment AND personal training session!!!
Let VIM help you reach your fitness goals! We offe Let VIM help you reach your fitness goals! We offer UNLIMITED EVOLT 360 SCANS for ALL personal training and VIM Pilates clients! Find out your real BIO AGE using the Evolt 360! Our staff are all trained to be Evolt 360 Body Composition Specialists and look forward to running you through your body composition report. . The Evolt 360 is an FDA approved body composition analyzer that uses a frequency to read internal human tissue. This means, that you can get a baseline measure of over 30 data points about your body. . Email: tyler@vimfitness.com to get started.
New to VIM? Check out our personal training servic New to VIM? Check out our personal training services with a FREE FITNESS ASSESSMENT! Investing in personal training not only ensures your safety in the gym but a fun and effective way to reach your goals and achieve results. Having a trainer will help you stay more accountable, consistent and motivated for your workouts. The personal trainers at VIM will help you gain confidence both mentally and physically by pushing you beyond your comfort zone.
VIM’s corporate wellness program is designed to en VIM’s corporate wellness program is designed to encourage employees to prioritize their health and fitness – which benefits the employee and the business owner on so many levels. As a member, you get access to our TWO convenient locations in Cambridge! . Your membership rate improves as more employees from your company join VIM. Have your company’s HR representative contact us to set up a corporate account and start your first Open Enrollment! To start an open enrollment please email membershipinquiry@vimfitness.com
Join VIM instructor Chadi for FIGHT DO®️ Saturdays Join VIM instructor Chadi for FIGHT DO®️ Saturdays at 10am! FIGHT DO®️ is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks and jumps to the rope to provide a fun and effective class using simple, dynamic and intense combat training, that ensures each session burns between 600 and 700 calories and it releases stress and tones all your body.
Must have💐MAY💐 personal training deals! Buy a 5 pa Must have💐MAY💐 personal training deals! Buy a 5 pack of personal training sessions and receive 1 session free! OR NEW personal training clients get 10% off personal training packages of 10 and 20 sessions! All Personal Training Members will receive unlimited number of Evolt 360 BIA scans to track their progress. Email Tyler@vimfitness.com for more information!
🥊Friday night boxing with Brandy🥊 Join Brandy for 🥊Friday night boxing with Brandy🥊 Join Brandy for her Friday 7:15pm boxing class to energize your weekend!! You can also join Brandy Tuesday and Thursday mornings for Muay Thai!
Let’s train together!! Right now, refer a friend t Let’s train together!! Right now, refer a friend to VIM and get one billing month FREE AND earn 2,000 VIM points to use towards services!
Workouts are better with friends! Right now, refer Workouts are better with friends! Right now, refer a friend to VIM and get one billing month FREE AND earn 2,000 VIM points to use towards services!
Join new VIM instructor Esther Tang ☀️Fridays at 7 Join new VIM instructor Esther Tang ☀️Fridays at 7:30am☀️ for Vinyasa Yoga! Esther is a passionate yoga practitioner with a foundation in ballet, bringing a sense of flow and body awareness into her teaching. Since beginning her yoga practice in 2021, she has found it to be a powerful way to turn inward and release tension from life’s demands. In 2026, she completed her 200-hour Ashtanga/Vinyasa Teacher Training at Sampoorna Yoga in Goa, India, where she deepened her knowledge of yoga philosophy, anatomy, and alignment. Esther is dedicated to helping students cultivate deeper connections with their bodies, guiding them toward greater strength, ease, and confidence in their practice. Her teaching emphasizes steady, progressive growth, encouraging students to explore asanas at their own pace. She is committed to creating a supportive and inclusive environment for all levels, offering thoughtful modifications and hands-on adjustments, with safety, awareness, and consent at the forefront.
🪻🌺🌷UPDATED Spring Group Fitness Schedule🪻🌺🌷 We off 🪻🌺🌷UPDATED Spring Group Fitness Schedule🪻🌺🌷 We offer 40 GROUP FITNESS CLASSES WEEKLY! All classes listed here are FREE for VIM members. Here’s what’s new! 🌷Thursday Pilates Mat w/Anna M. NOW at 5pm! 🌷Friday Vinyasa Yoga 7:30am w/Esther 🌷Saturday FIGHT DO®️10am w/Chadi #boston #cambridge #gym groupfitness
‼️COMING SOON‼️ Yoga workshop “Going Upside Down: ‼️COMING SOON‼️ Yoga workshop “Going Upside Down: Inversions in Yoga” on Saturday 4/25 1-2:30pm with VIM instructor Ruth! Are you curious about poses like headstand, forearm stand, and handstand? In this 90 minute workshop we will break down the different aspects of these heat building inversions. We will start with a 50 minute flow, focusing on strengthening the core and shoulders, and lengthening the hamstrings. Then, we will spend time exploring each inversion and focusing on specific drills to encourage an inversion practice. We will also discuss some of the mental benefits that inversions can offer us in our yoga practice. This class is designed for intermediate to advanced students who have an established, consistent yoga practice. The goal is not to “get up” into an inversion, but to work the aspects of the shape and encourage exploration.
Chadi is back with FIGHT DO®️ Saturdays before Tab Chadi is back with FIGHT DO®️ Saturdays before Tabata at 10am! FIGHT DO®️ is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks and jumps to the rope to provide a fun and effective class using simple, dynamic and intense combat training, that ensures each session burns between 600 and 700 calories and it releases stress and tones all your body.
Let’s welcome our newest VIM instructor, Esther Ta Let’s welcome our newest VIM instructor, Esther Tang! Starting this Friday at 7:30am she will be teaching Vinyasa Yoga! Esther is a passionate yoga practitioner with a foundation in ballet, bringing a sense of flow and body awareness into her teaching. Since beginning her yoga practice in 2021, she has found it to be a powerful way to turn inward and release tension from life’s demands. In 2026, she completed her 200-hour Ashtanga/Vinyasa Teacher Training at Sampoorna Yoga in Goa, India, where she deepened her knowledge of yoga philosophy, anatomy, and alignment. Esther is dedicated to helping students cultivate deeper connections with their bodies, guiding them toward greater strength, ease, and confidence in their practice. Her teaching emphasizes steady, progressive growth, encouraging students to explore asanas at their own pace. She is committed to creating a supportive and inclusive environment for all levels, offering thoughtful modifications and hands-on adjustments, with safety, awareness, and consent at the forefront.
Anna is teaching Thursday Pilates Mat at a NEW tim Anna is teaching Thursday Pilates Mat at a NEW time!!! You can NOW join her Thursday evenings at 5pm!
Come try VIM FOR FREE! This April, show proof of y Come try VIM FOR FREE! This April, show proof of your active gym membership at any local fitness facility and get a FREE three day pass to try VIM! Deal ends April 30!
Celebrating 5 years of greatness! Mark’s Saturday Celebrating 5 years of greatness! Mark’s Saturday boxing class has been a staple here at VIM over the past half decade. He will be taking a temporary pause on his class and will return in the fall!
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