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no excuse november
November Refer A Friend Bonus

Refer a friend during the month of November, and we’ll waive their initiation fee!

Bonus:

For every new member you refer, your VIM account will be awarded 1000 rewards points! ($10 value)

Rewards points can be used toward Personal Training, Pilates Reformer, Massage Therapy, and Nutrition Services. Your VIM account also accumulates rewards with every purchase — check your account to view your current rewards balance.

To take advantage of this bonus, simply have your friend indicate your name on their new membership agreement form under “I found out about VIM through…”. They can fill it out in person at our front desk or online — whatever is most convenient!

November promo

Don’t miss out on this SWEET deal!

Take advantage of our November Promo to get:

  • 12 Month Membership for ONLY $69/month
  • First Month FREE & Includes 1 Month of UNLIMITED Team Training
  • Total Savings of $198

One time $29 Initiation Fee & $59 Facilities Fee charged 60 days after sign up.

OFFER ENDS NOVEMBER 30TH!

Want in? Shoot us an email!

[contactform email=”leo@vimfitness.com”]

apple cider muffins

Happy November! Keep the pumpkin spice and apple cider coming.

It’s easy to overeat or overindulge as the weather gets cooler, but a healthy diet doesn’t involve skipping out on sweets entirely.

This healthy recipe for Apple Cider Muffins (or donuts if you’re a lucky foodie who owns one!) will satisfy your fall cravings without setting yourself back on your goals.

These donut/muffins are not only whole grain and low calorie, they are made with natural sugars (dates), have a healthy dose of unsaturated fats, and they’re vegan and gluten free! There is no reason for anyone to miss out on the holiday food fun, no matter their dietary preferences.

Ingredients:
  • 1 cup apple cider
  • 11 pitted medjool dates
  • 1/4 cup peanut butter
  • 1 tbsp baking powder
  • 1 tbsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1 1/4 cups oat flour

Cinnamon Sugar Coating:

  • 1/4 cup stevia baking blend
  • 1 tsp cinnamon

apple cider muffinsSteps:

  1. Preheat oven to 350F.
  2. Add the dates, apple cider, and nut butter to a high speed blender. Blend on high until smooth.
  3. Pour the date mixture into a bowl. Mix the dry ingredients into the wet. The batter should be very thick and sticky!If not add 1/4 cup more flour.
  4. Line a muffin tin with silicon liners (or paper, if you’re less environmentally friendly). Spoon the batter into the pan filling each muffins cup to the top.
  5. Bake for 15-20 minutes.
  6. Mix together the cinnamon and sugar. Remove muffins from the oven and sprinkle cinnamon sugar mixture on top. Feel free to drip some water on top, too, to make it stick better and turn into more of a glaze.
  7. Enjoy! Keep in the fridge and coat with cinnamon sugar just before serving.

 

Nutrition info: (9 muffins)

Calories: 145 // Carbs: 26g // Protein: 4g // Fat: 5g // Sugar: 14g // Fiber: 4g