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Connecting Your Body and Mind: 9 Reasons Why You Should Be Practicing YogaJanuary 5, 2021 - 5:27 PMYoga is an exercise that connects your body and mind through breathing techniques, meditation and physical poses. You may already know about the spiritual benefits of yoga but do you know that it is one of the best exercises for keeping fit? Yoga is older than 5000 years and generations of yogis have found it […]
Join in January – Commit to a BETTER 2021December 30, 2020 - 2:14 PM
