It’s official, Summer is in full swing! But unfortunately so is the heat and humidity. If you’re too hot to cook, try one of these seasonally inspired smoothies for a cool treat that’s also good for your health! Below are a few recipes, but feel free to alter anything to your liking. [col size=’1/3′ pos=’first’] […]
Living your healthiest life can be a lot of work. There is a good amount of planning and effort that goes into the classic healthy living advice: hours of exercise, meal planning, yoga, cooking, meditation. It’s a full lifestyle, but it is most certainly not effortless. Here are three health hacks to add to your […]
Adapted from Amy Shah, M.D. Greatist.com Since everyone and their cat (literally) is on a special diet, you might wonder if you, too, have a food allergy or intolerance. After all, you do sometimes feel a little bloated when you eat dairy, and gluten, and vegetables… It feels like everything is off limits! Luckily there […]
Check out our SIZZLING July Promo! Now through July 31st: • Initiation Fee Waived • $0 Down • 1st Month FREE* *with 12 month commitment Want in on this deal? Contact Leo: [contactform email=”le*@********ss.com”]
The Starbucks Protein Boxes are convenient and easy meal options that you can buy and take on-the-go. They often have over 20 grams of protein to help keep you satisfied on your busy day, but their high protein comes at a high cost. I am a huge fan of Starbucks, but I must admit, I […]
Inflammation has a bad rap, but it’s not inherently evil. It is a natural response to illness, a critical defense mechanism that helps to heal damaged cells and fight viruses and bacteria. But there are two types of inflammation. Acute Inflammation might be a cut that turns red and becomes inflamed. This is your body’s […]
Please note our holiday schedule for the 4th of July! Wednesday, July 4th: University Park – CLOSED Central Square – OPEN 8AM-8PM Wishing all members and staff a happy and safe holiday!
It’s finally summer! So kick it off well with an Independence Day BBQ. With all these recipes, you can easily host one in your backyard, patio or even tiny apartment kitchen. Or if you’re a guest, bring one of these along! If you’re going to eat all the food, you might as well contribute a […]
Summer is full of opportunities for natural movement and fresh local foods. However, there are also plenty of social gatherings at restaurants of all types that don’t follow the healthy ways of summer. Everyone enjoys eating out, and you shouldn’t have to give that up! Instead of choosing between staying home or ruining your diet, […]
VIM members have many talents, and this VIM couple’s talent is writing and illustrating children’s books! Read on for info about their upcoming book signing… Cambridge couple and VIM members Tom Crice and Ellen Rakatansky have just released Birds of a Feather, a sweet story of loss and recovery for young children. The story is […]
