Entries by VIM Fitness

ACUMOBILITY: Lifting Mobility and Mechanics Seminar

Learn to ASSESS, CORRECT, and UNIFY your Mobility = ACUMOBILITY Join us for an ACUMOBILITY SEMINAR: Sunday, March 4th from 10AM – 2PM  @ VIM (Central) – first come, first serve! CONTACT TYLER BELOW WITH QUESTIONS OR TO RESERVE YOUR SPOT! [contactform email=”ty***@********ss.com”] At this seminar, get up to speed on the following: STEP 1: […]

Weights Functional Movement Series: Tricep Push Downs

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]

10 Healthier Super Bowl Snacks

The Super Bowl is almost here! Whether or not you’re a football fan, you can still enjoy the opportunity to get together with friends and enjoy snacks! Lucky for me, I’m a HUGE Pats fan, so I’m really looking forward to the game… almost as much as I am excited for the Buffalo Cauliflower! I’ve […]

Weights Functional Movement Series: Seated Low Row

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]

Gluten Free, Vegan Chocolate Chip Cookies

Ahhh New England winters. I hope you were able to stay safe and warm inside during the storm! I took the day to relax, and try out a new gluten free and vegan chocolate chip cookie recipe! If you’re looking for an easy (and healthy!) homemade treat, try this one out! It’s a small batch, […]

Weights Functional Movement Series: Hanging Leg Raises

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]

Healthy, Sustainable Diets

Why do people go vegetarian? You’ll find there is no single answer to this question. Some people care about animals, some do it for their health, others want to reduce their environmental impact, and even more do it for a combination of these reasons. The reason why there is no single reason as to why […]

8 Week Boot Camp

8-WEEK BOOT CAMP: February 15 – April 15 PRESALE: JAN. 15 – FEB. 14 Package Includes 2 Small Group Training classes per week ($258 value) Unlimited Team Training Open gym access MyZone belt ($150 value) …FOR JUST $249 SIGN UP BY CONTACTING TYLER BELOW: [contactform email=”ty***@********ss.com”]

Free Weights Functional Movement Series: Bulgarian Split Squats

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]