Vacation is over, and the stressors of daily life are starting to return. We often reach for high-calorie or sugary foods for comfort, but junk food only doesn’t really make us feel better. Eating healthy food—and making that a conscious choice—can actually offer some real stress relief. End the cycle of eating bad-for-you foods and […]
Want to mix up your workout routine? Try our NEW CLASS: Kick It By Eliza™ with Laura now at VIM Fitness Central Square Kick It By Eliza™ is a 13-round fitness method that is music-driven, sweat inducing, and kickboxing inspired. Join the Kick It Crew! Mondays & Fridays at 5PM Starting February 26th
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Learn to ASSESS, CORRECT, and UNIFY your Mobility = ACUMOBILITY Join us for an ACUMOBILITY SEMINAR: Sunday, March 4th from 10AM – 2PM @ VIM (Central) – first come, first serve! CONTACT TYLER BELOW WITH QUESTIONS OR TO RESERVE YOUR SPOT! [contactform email=”ty***@********ss.com”] At this seminar, get up to speed on the following: STEP 1: […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
The Super Bowl is almost here! Whether or not you’re a football fan, you can still enjoy the opportunity to get together with friends and enjoy snacks! Lucky for me, I’m a HUGE Pats fan, so I’m really looking forward to the game… almost as much as I am excited for the Buffalo Cauliflower! I’ve […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Ahhh New England winters. I hope you were able to stay safe and warm inside during the storm! I took the day to relax, and try out a new gluten free and vegan chocolate chip cookie recipe! If you’re looking for an easy (and healthy!) homemade treat, try this one out! It’s a small batch, […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Why do people go vegetarian? You’ll find there is no single answer to this question. Some people care about animals, some do it for their health, others want to reduce their environmental impact, and even more do it for a combination of these reasons. The reason why there is no single reason as to why […]
