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MOTIVATE your March!March 3, 2021 - 10:47 AM
What is Pilates and Why Should You Try It?February 15, 2021 - 2:03 PM
Are you curious about trying a new type of exercise? Have you considered the magic of Pilates yet? Since it first broke out on the scene, it has become one of the most popular activities in the world. So, why not try it out? Let’s answer the question “what is Pilates” and figure out if […]

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‼️NEW WEEKEND PILATES OPTIONS‼️ 1️⃣ In

‼️NEW WEEKEND PILATES OPTIONS‼️
1️⃣ In-person: Sunday 6pm Pilates mat with Alex
2️⃣ Virtual: Saturday morning- Sunday night one of Alex’s pre-recorded virtual classes will be available in the MindBody library.
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Pilates Mat classes do NOT require a Pilates package to be purchased and classes are open to anyone with a membership.
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Beginners and Pilates lovers 🥰 both welcome! Check out @pilatesbyvim if you’re interested in seeing demos.
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#vim #vimfitness #cambridgema #centralsq #gym #fitness #fitgirls #pilates #pilatesinstructor #pilateslovers #pilatesworkout #pilatesmat #pilatesmove #planks #coreworkout #corestrength

WE’RE BACK AGAIN WITH THE WORKOUT OF THE WEEK!!

WE’RE BACK AGAIN WITH THE WORKOUT OF THE WEEK!!
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Every Wednesday we post a new workout on the white board located in the turf area of our Central Square location. We encourage all to log your stats on the white board if you do the workout!
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This week, we again have a two day split upper/lower body workout. Swipe to see our trainer Mark demonstrate both the dos and don’ts for pull-ups!
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#vim #vimfitness #cambridgema #centralsq #centralsquarecambridge #workout #workoutmotivation #fitnessmotivation #fitness #fit #gym #gymmotivation #workoutoftheweek

VIM Fitness- located in the heart of central squar

VIM Fitness- located in the heart of central square 😍.
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#vim #vimfitness #safetyfirst #wearamask😷 #gym #fitness #cambridgema #centralsq #bostongym #massachusettsfitness #igboston #igcambridge

Updated hybrid/virtual schedule beginning Monday F

Updated hybrid/virtual schedule beginning Monday February 22.
‼️NEW‼️Amanda will teach Thursday *Hybrid Yoga Sculpt* at 6pm!
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You can get access with our virtual membership for just $39/mo OR with your full VIM membership.
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We offer 25 live fitness classes weekly, you get access to VIM On Demand and Les Mills On Demand AND NOW our virtual library of classes.
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#virtualclasses #hybrid #virtual #centralsq #cambridgema #gym #fitness #gym #fit #newyear #newyearresolution #wearamask #vim #vimfitness

Distanced high-five pushups are a thing, right???

Distanced high-five pushups are a thing, right??? Anyways, there’s only ONE DAY LEFT in February to refer TWO friends and get ONE MONTH FREE and 200 VIM points ($20 value).
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Rewards points can be used toward Personal Training, Pilates Reformer, Massage Therapy, and Nutrition Services.
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#vim #vimfitness #referafriend #cambridgema #centralsq #fitness #february #fitnessmotivation #newyearsresolution #newyear2021 #gym #fit #fitgirls #fitgoals #friendshipgoals

VIM is HIRING GroupEx Instructors! ✨ . • Group

VIM is HIRING GroupEx Instructors! ✨
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• GroupEx/CPR Certifications Required
• Morning and/or Evening Availability
• In-studio instructors preferred
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Email groupex@vimfitness.com to apply.
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#vim #vimfitness #hiring #groupex #cambridgema #centralsq #groupfitness #groupfitnessinstructor #groupexercise #groupexerciseinstructor

Are you ready to get your BEST workout of the week

Are you ready to get your BEST workout of the week??? Then you NEED to try Marie’s *Bodyweight Strength* class Fridays at 4pm!!!
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Watch Marie model one of her cardio sets from class. You can join her live in studio OR virtually through Mindbody!
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#vim #vimfitness #tabataworkout #referafriend #cambridgema #centralsq #fitness #february #fitnessmotivation #newyearsresolution #newyear2021 #gym #fit #virtualgroupfitness #groupfitness #groupexercise #virtualgroupworkout

THE WORKOUT OF THE WEEK IS BACK AT VIM!! . Every W

THE WORKOUT OF THE WEEK IS BACK AT VIM!!
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Every Wednesday we will post a new workout on the white board located in the turf area of our Central Square location.
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This week, we have a two day split upper/lower body workout. Swipe to see our trainer Haley demonstrate Romanian Deadlifts!
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UPPER BODY WORKOUT
1. Bench press: 3 sets of 6-8reps
2. Rows: 3 sets of 6-8reps
3. Incline dumbbell press: 3 sets of 8-10reps
4. Lat pull downs: 3 sets of 8-10reps
5. Lateral raises: 2 sets of 10-15reps
6. Tricep push downs: 3 sets of 10-12reps
7. Dumbbell Curls: 2 sets of 12-15reps
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LOWER BODY WORKOUT
1. Romanian deadlifts: 3 sets of 6-8reps
2. Leg press: 3 sets of 10-12reps
3. Seated leg curls: 3 sets of 8-10reps
4. Standing calf raises: 4 sets of 6-8reps
5. Abs: 8-15reps
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#vim #vimfitness #cambridgema #centralsq #centralsquarecambridge #workout #workoutmotivation #fitnessmotivation #fitness #fit #gym #gymmotivation #workoutoftheweek

Here at VIM, we are doing everything possible to m

Here at VIM, we are doing everything possible to make members feel safe in the gym.
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To that end, here is a list of measures that we are taking:
▪️ HVAC units have been updated with Bi-Polar Ionization Generators to purify the inside air along with updated MERV 13 filters.
▫️ Nightly deep cleaning procedures with hospital grade disinfectants by a professional cleaning company.
▪️ Added cleaning schedules throughout the day with hospital grade disinfectants and electrostatic disinfectant sprayer.
▫️ Added hand sanitizer stations and disinfectant wipe stations.
▪️ Installations of sneeze guard plexiglass partitions at the front desks of both locations.
▫️ Installation of plexiglass partitions every six feet in group fitness studios.
▪️ Mandatory use of face mask by all staff and members.
▫️ Mandatory Temperature Checks of all staff and members.
▪️ Fitness Equipment is spaced or roped off to create social distancing of 6 feet or more. Plasitic barriers have been installed between all cardio equipment as an added safety precaution.
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We’re dedicated to protecting against the coronavirus, while remaining a place that our Fitness community can feel welcome and safe.
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#vim #vimfitness #safetyfirst #wearamask😷 #gym #fitness #cambridgema #centralsq #bostongym #massachusettsfitness

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University Park
350 Massachusetts Avenue
Cambridge, MA 02139
(617) 577-1100

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579 Massachusetts Avenue
Cambridge, MA 02139
(617) 945-2708

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