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UPDATED GROUP FITNESS SCHEDULE for October-Decembe

UPDATED GROUP FITNESS SCHEDULE for October-December!

‼️NEW‼️
🥊Thursday: 12pm Fight Fit with Lionel
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#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #spinclasses #yogaboston #boston #bostonexercise

Personal training client @janezyyy sparring with o

Personal training client @janezyyy sparring with our boxing coach and trainer Mark! 🥊🥊
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#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #boxing #boston #bostonexercise #kickboxing #boxingtraining #boxingworkout

Starting TODAY Thursday October 21 Lionel is BACK

Starting TODAY Thursday October 21 Lionel is BACK with FIGHT FIT
🥊Thursdays at 12pm! 🥊
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Lionel Young is the middle child of 7 boys, so this led to him playing sports early. His love of basketball and football lead him to mixed martial arts. After competing in several professional bouts as a mixed martial artist and professional boxer, he found himself working with strength and conditioning coaches. After years of training people for fights and working with his own weight coaches, he decided to try to become a certified personal trainer.
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Upon graduating from AAPT in 2017 he has been working in the field ever since. He has a vast knowledge in weight loss, core strength, and strength & conditioning, with a background in wrestling, boxing, Muay Thai, and Brazilian jiu jitsu.
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Fighter fitness (Fight Fit) is a program designed to experience the rigorous working it takes preparing someone for a professional bout. Classes vary from High Intensity Interval Training (HIIT), kettle bell training and calisthenics bag workouts.
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#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #boxing #boston #bostonexercise #kickboxing #boxingtraining #boxingworkout

‼️NEW WORKOUT OF THE WEEK‼️ . Every week w

‼️NEW WORKOUT OF THE WEEK‼️
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Every week we post a new workout on the white board located in the turf area of our Central Square location. We encourage all to log your stats on the white board if you do the workout!
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This week, we have a two day split upper body/lower body workout.
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#vim #vimfitness #cambridgema #centralsq #centralsquarecambridge #workout #workoutmotivation #fitnessmotivation #fitness #fit #gym #gymmotivation #workoutoftheweek

Join ‼️NEW‼️ instructor Allie for Thursday

Join ‼️NEW‼️ instructor Allie for Thursday 5:30pm *Strength Conditioning*.
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Strength & Conditioning: Want to get stronger, slimmer and more athletic? Strength & Conditioning is the class for you!

Under the supervision of a Certified Personal Trainer you will work with heavier loads and more complex movements creating plenty of strong, lean muscle on you. This program combines old-school tools with modern science to provide you with the fastest path to better strength and conditioning.
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#vim #vimfitness #cambridgegym #bostongym #personaltraining #cambridgema #centralsq #gym #fitness #fitnessmotivation #fitnessgoals #virtualtraining #fit

🥊‼️Lionel is BACK with FIGHT FIT Thursdays

🥊‼️Lionel is BACK with FIGHT FIT Thursdays at 12pm! ‼️🥊
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Fighter fitness (Fight Fit) is a program designed to experience the rigorous working it takes preparing someone for a professional bout. Classes vary from High Intensity Interval Training (HIIT), kettle bell training and calisthenics bag workouts.

BENEFITS OF FIGHT FIT

🥊Learn dynamic compound movement
🥊Improve cardiovascular endurance
🥊Improve fitness level
🥊Learn to perform different lifts and kettle bell swings
🥊Preparation for martial arts training
🥊Variety of training methods; calisthenics, high intensity interval training, etc.
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#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #boxing #boston #bostonexercise #kickboxing #boxingtraining #boxingworkout

Try yoga from home with On-Demand LES MILLS™ Vir

Try yoga from home with On-Demand LES MILLS™ Virtual Workouts!

VIM Members have FULL access to a library of quality prerecorded LES MILLS™ Virtual Workouts! Take FULL advantage of this added amenity to ALL VIM memberships.
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Les Mills virtual workouts include BODYCOMBAT, GRIT, BODYPUMP, BODYATTACK, BODYBALANCE, BODYFLOW, plus NEW holistic-focused activities: Les Mills WELLNESS and Les Mills STRETCH.
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#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #yogaboston #boston #bostonexercise #virtualworkouts #lesmills #homeworkout #homeworkouts

VIM Members have access to On-Demand LES MILLS™

VIM Members have access to On-Demand LES MILLS™ Virtual Workouts! Take FULL advantage of this added amenity to any VIM membership.
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Les Mills virtual workouts include BODYCOMBAT, GRIT, BODYPUMP, BODYATTACK, BODYBALANCE, BODYFLOW, plus NEW holistic-focused activities: Les Mills WELLNESS and Les Mills STRETCH.

Join ‼️NEW‼️ instructor Allie for Thursday

Join ‼️NEW‼️ instructor Allie for Thursday 5:30pm *Strength Conditioning*.
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Meet Allie! Allie grew up in Massachusetts and had an early passion for swimming. When she moved to Florida for high school she fell in love with water polo. She continued on to play for University of Texas where she learned discipline, proper nutrition and weight training at an elite level.
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During her time at University of Texas, she studied Exercise Science with a focus on strength and conditioning coaching. While studying injury prevention, Allie worked with the UT Men’s Basketball Team. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer. Allie believes a great trainer has a strong commitment to continue learning and growing with her clients.
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#vim #vimfitness #cambridgegym #bostongym #personaltraining #cambridgema #centralsq #gym #fitness #fitnessmotivation #fitnessgoals #virtualtraining #fit

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Locations

University Park
350 Massachusetts Avenue
Cambridge, MA 02139
(617) 577-1100

Central Square
579 Massachusetts Avenue
Cambridge, MA 02139
(617) 945-2708

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