Entries by

Stay Healthy This Halloween!

It’s Hallo-weekend! And you know what that means: SWEETS! Don’t let the onslaught of chocolate bars, candy corn, and empty calories catch you off guard. Here are a few tips on how to have a healthier Halloween, without missing out on all the tricks and treats!

,

INITIATION FEE WAIVED!

ANOTHER FALL SPECIAL! Now through Tuesday, October 31st, sign up for ANY one of our membership options and we will WAIVE YOUR INITIATION FEE! Limited time offer! [button link=”https://vimfitness.com/contact/” text=”SIGN ME UP!” color=”green” size=”large” fullwidth=”true”]

Free Weights Functional Movement Series: DUMBBELL CHEST PRESS

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]

9 Benefits of your Morning Coffee

Let’s be honest, coffee is an integral part of most of our lives. But is your caffeinated habit good for you? Maybe not for your wallet, but it can, in fact, have a surprisingly great number of benefits. All the more reason to visit and support your local coffee shop. If they used high-quality machinery […]

Your ULTIMATE Lunch On The Go

Whether you are a student or in the working world, most of us don’t have the luxury of preparing and eating lunch at home. Beyond sandwiches, it can be a bit of a challenge to come up with tasty lunches that are both easy to prepare and travel well. I love making fresh salads, and […]

Free Weights Functional Movement Series: BENCH PRESS

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. First up, […]

,

TRAINER SPOTLIGHT: AMY

Under VIM’s TRAINER SPOTLIGHT for October: AMY! [slideshow gallery=”3290,3231,3230″ width=”402″ align=”left”]Read on to get to know her: Amy received her certification from the American Academy of Personal Training (AAPT). She also graduated from the University of Massachusetts Boston with a BA in English and a minor in dance. Coming from a professional dance background and […]