Adapted from IDEA Health & Fitness Association If your gut is in a rut, chances are your health is suffering, too. The gut, also known as the gastrointestinal (or GI) tract, hosts trillions of bacteria that can have profound effects on digestive health and overall wellness. It’s a good idea to consume prebiotics and probiotics—dietary […]
It’s August, which means Summer produce is at its peak! If you stop by your local farmer’s market you may notice a few of these fruits and veggies around. If you’re not sure what to do with them, scroll through some of these recipes for a seasonal and local meal! [col size=’1/3′ pos=’first’] 1. Beets: […]
It’s official, Summer is in full swing! But unfortunately so is the heat and humidity. If you’re too hot to cook, try one of these seasonally inspired smoothies for a cool treat that’s also good for your health! Below are a few recipes, but feel free to alter anything to your liking. [col size=’1/3′ pos=’first’] […]
Living your healthiest life can be a lot of work. There is a good amount of planning and effort that goes into the classic healthy living advice: hours of exercise, meal planning, yoga, cooking, meditation. It’s a full lifestyle, but it is most certainly not effortless. Here are three health hacks to add to your […]
Adapted from Amy Shah, M.D. Greatist.com Since everyone and their cat (literally) is on a special diet, you might wonder if you, too, have a food allergy or intolerance. After all, you do sometimes feel a little bloated when you eat dairy, and gluten, and vegetables… It feels like everything is off limits! Luckily there […]
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The Starbucks Protein Boxes are convenient and easy meal options that you can buy and take on-the-go. They often have over 20 grams of protein to help keep you satisfied on your busy day, but their high protein comes at a high cost. I am a huge fan of Starbucks, but I must admit, I […]
Inflammation has a bad rap, but it’s not inherently evil. It is a natural response to illness, a critical defense mechanism that helps to heal damaged cells and fight viruses and bacteria. But there are two types of inflammation. Acute Inflammation might be a cut that turns red and becomes inflamed. This is your body’s […]
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It’s finally summer! So kick it off well with an Independence Day BBQ. With all these recipes, you can easily host one in your backyard, patio or even tiny apartment kitchen. Or if you’re a guest, bring one of these along! If you’re going to eat all the food, you might as well contribute a […]
