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Don’t Fear the Tots!

In my opinion, I think potatoes get an unfairly bad rep. I love potatoes! In fact, I eat a sweet potato (or two) nearly every day. But this starchy vegetable is frequently assumed to be fattening. It is true that a diet full of french fried and mashed potatoes every day is not going to […]

Free Weights Functional Movement Series: Incline Dumbbell Rows

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]

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TRAINER SPOTLIGHT: RYAN

Under VIM’s TRAINER SPOTLIGHT for December: RYAN! [slideshow gallery=”2905,2970″ width=”402″ align=”left”]Read on to get to know him: Athletics have always been a major part of Ryan’s life. Whether running track or playing basketball during his middle school days, or on the soccer and wrestling teams during high school and college, Ryan learned early on that consistency […]

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BLACK FRIDAY – PERSONAL TRAINING DISCOUNTS!

BLACK FRIDAY IS HERE! Get in top notch physical condition by taking advantage of our Black Friday Deal – 10% OFF 20 & 50 Pack Personal Training Packages! Don’t take your sweet time on this one – the deal ENDS MONDAY! Offer valid Friday, Nov. 24th – Monday, Nov. 27th Want in? GET IN TOUCH! […]

Pilates Black Friday Sale!

Get in on this before it’s gone! PILATES Black Friday Sale – 15% OFF All Private & Semiprivate Pilates Reformer Packages Offer valid through Monday, Nov. 27th – HURRY!

NOVEMBER PROMO!

Don’t miss out on this SWEET deal! Take advantage of our November Promo to get: 12 Month Membership for ONLY $69/month First Month FREE & Includes 1 Month of UNLIMITED Team Training Total Savings of $198 One time $29 Initiation Fee & $59 Facilities Fee charged 60 days after sign up. OFFER ENDS NOVEMBER 30TH! […]

Thanksgiving Week Hours

Wishing our members and staff and very Happy Thanksgiving! Our holiday week schedule is as follows: University Park Wednesday, November 22 8am-4pm Thursday, November 23 CLOSED Friday, November 24 9am-7pm Central Square Wednesday, November 22 6am-8am Thursday, November 23 8am-2pm Friday, November 24 8am-8pm

Star Market Shopping for an Affordable Thanksgiving

We’re less than a week away from that turkey dinner, which means it’s time to stock up on all the food! Luckily Star Market (located right down the street from VIM) has all the necessities on sale. Whether it’s just you or your entire family on Thursday, here’s your buying guide to ensure your day […]

Free Weights Functional Movement Series: Pull Ups

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]