Too tired and drained of energy to get a good workout in? Sleep is VITAL for fitness! Turns out, getting enough SLEEP will not only improve how you feel DURING your workout – it also helps you reach your fitness goals WHILE YOU SLEEP! Check out ‘The Intimate Relationship Between Fitness and Sleep’, written by […]
Sore after your killer workout? No sweat! VIM is now offering In-House Massage appointments! 30 min $50 60 min $85 90 min $120 Contact Tyler to book your appointment now! [contactform email=”ty***@********ss.com”]
You’re Invited to a FREE Functional Training Clinic with VIM Trainer, Quan! WHEN: Tuesday, Oct. 2nd @ 11AM and 7:30PM Friday, Oct. 5th @ 11AM and 7:30PM WHERE: VIM – Central Square CLINIC DESCRIPTION: Join us to learn workout regimen incorporating the whole body system as a single unit, involving multi-joint movements to create a muscle balance/stabilization […]
Need a little nudge to help you get in shape this Fall? Okay, how about a BIG nudge? Sign up for VIM’s Fit for Fall BOOTCAMP! Bootcamp runs Oct. 15th – Dec. 15th and includes: Unlimited SGT Class Unlimited Team Training Weekly Nutritional Tips Weekly Progressional Home Workouts Sign up by Sept. 30th for ONLY […]
Adapted from Victoria Myers of Nourishing Mind Nutrition On a daily basis I have strangers, friends, family and co-workers share with me the new scheme they are going to use to lose weight. A new diet. A new food group to avoid. How few calories they are going to eat. How many shakes they are […]
On my recent visit to Iceland, I was able to survey many of the traditional Icelandic foods. Icelandic lamb or fish stew was offered everywhere for lunch, but I preferred the vegetable option with unlimited homemade bread. The breads, pastries and coffee, all clearly labeled when vegan friendly, kept me full and energized. However, one […]
Liz Marino RD, LDN, CSSD, and author of the blog No More Cheat Days Have you ever experienced that feeling of discomfort at a social event when a smiling stranger walks up and introduces themselves just as you served yourself a generous slice of cheesecake? Do you suddenly feel the need to explain why you’re […]
August is coming to an end, which means school is starting soon! Prepping lunch for students both young and old can be difficult in the busy fall season. Every student is different, and often their nutritional needs vary, too. The classic PBJ may work for some, but not all. So if you’re struggling to find […]
Adapted from IDEA Health & Fitness Association If your gut is in a rut, chances are your health is suffering, too. The gut, also known as the gastrointestinal (or GI) tract, hosts trillions of bacteria that can have profound effects on digestive health and overall wellness. It’s a good idea to consume prebiotics and probiotics—dietary […]
It’s August, which means Summer produce is at its peak! If you stop by your local farmer’s market you may notice a few of these fruits and veggies around. If you’re not sure what to do with them, scroll through some of these recipes for a seasonal and local meal! [col size=’1/3′ pos=’first’] 1. Beets: […]
