TRAINING PROMO!
DECEMBER 20TH-24TH ONLY! Get 10% OFF Personal Training 10 & 20 Packs! NEW TRAINING CLIENTS ONLY Makes a great last minute Christmas gift! GET IT: [contactform email=”[email protected]”]
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Holiday Hours
Wishing our members and staff a happy holiday season! Our Holiday Hours: Central Square: Dec.24 9am-4pm Dec.25 Closed Dec.26 8am-8pm Dec.31 9am-4pm Jan.1 9am-8pm University Park: Dec.24 10am-3pm Dec.25 Closed Dec.26 10am-3pm Dec.31 10am-3pm Jan.1 10am-5pm
DECEMBER DEAL!
Don’t miss our DECEMBER DEAL! Get a 3 Month Membership for ONLY $250! Valid for new members only. Must be 3 consecutive months. Deal ends Dec. 31, 2017! GET IN TOUCH TO SIGN UP: [contactform email=”[email protected]”]
Healthy Snacks While Traveling
The Holiday season is closing in, which means airplanes, long drives or perhaps even vacationing where the weather is warmer. No matter where you’re going, you can’t escape the literally sugar-coated temptations that surround you at every rest stop and gas station. When you’re traveling, it’s easy to go overboard on the processed junk simply […]
Free Weights Functional Movement Series: Dumbbell Lateral Raises
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Don’t Fear the Tots!
In my opinion, I think potatoes get an unfairly bad rep. I love potatoes! In fact, I eat a sweet potato (or two) nearly every day. But this starchy vegetable is frequently assumed to be fattening. It is true that a diet full of french fried and mashed potatoes every day is not going to […]
Free Weights Functional Movement Series: Incline Dumbbell Rows
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
TRAINER SPOTLIGHT: RYAN
Under VIM’s TRAINER SPOTLIGHT for December: RYAN! [slideshow gallery=”2905,2970″ width=”402″ align=”left”]Read on to get to know him: Athletics have always been a major part of Ryan’s life. Whether running track or playing basketball during his middle school days, or on the soccer and wrestling teams during high school and college, Ryan learned early on that consistency […]
Free Weights Functional Movement Series: Barbell Skull Crushers
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
BLACK FRIDAY – PERSONAL TRAINING DISCOUNTS!
BLACK FRIDAY IS HERE! Get in top notch physical condition by taking advantage of our Black Friday Deal – 10% OFF 20 & 50 Pack Personal Training Packages! Don’t take your sweet time on this one – the deal ENDS MONDAY! Offer valid Friday, Nov. 24th – Monday, Nov. 27th Want in? GET IN TOUCH! […]
