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TRAINER SPOTLIGHT: RICH

Under VIM’s TRAINER SPOTLIGHT for January: RICH! Read on to get to know him: Rich first started lifting weights when he was 14, preparing for high school football. Even before then, Rich grew up on a farm so he spent his childhood “lifting things” as well as understanding the meaning of hard work. Even though […]

January Promo!

Start your 2018 with a commitment to your health & fitness! Take advantage of our January Promo: INITIATION FEE WAIVED! – Applies to ALL memberships. 12 Month Memberships – ZERO DOWN! No Initiation Fee No first month payment due Don’t make a payment until February Expires January 31st, 2018 • Facility fee due 60 days after […]

Free Weights Functional Movement Series: Dumbbell Incline Reverse Fly

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]

The MIND Diet

Before you go considering what crazy diet to try this January, consider a new approach to wellness. This diet, called the MIND diet, combines 2 tried and true styles of eating that are proven to improve heart health, reduce hypertension and even decrease your risk of Alzheimer’s. The MIND diet will help you shed those […]

Free Weights Functional Movement Series: Dumbbell Rows

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]

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HOLIDAY PILATES PROMO & JANUARY CHALLENGE!

STEP 1: Today through January 1st, 2018: 10% OFF ALL SEMI-PRIVATE REFORMER PACKAGES! STEP 2: Now that you’ve purchased the Pilates Semi-Private Reformer Package… Join us for the JANUARY CHALLENGE! Take 8 Semi-Private Reformer classes between 1/1/18 and 1/31/18 and get 20% OFF your next Semi-Private Reformer Package! GET IN ON THIS: [contactform email=”[email protected]”]

Free Weights Functional Movement Series: Dumbbell Front Raises

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]

Holiday Hours

Wishing our members and staff a happy holiday season! Our Holiday Hours: Central Square: Dec.24 9am-4pm Dec.25 Closed Dec.26 8am-8pm Dec.31 9am-4pm Jan.1 9am-8pm University Park: Dec.24 10am-3pm Dec.25 Closed Dec.26 10am-3pm Dec.31 10am-3pm Jan.1 10am-5pm

DECEMBER DEAL!

Don’t miss our DECEMBER DEAL! Get a 3 Month Membership for ONLY $250! Valid for new members only. Must be 3 consecutive months. Deal ends Dec. 31, 2017! GET IN TOUCH TO SIGN UP: [contactform email=”[email protected]”]