Thanksgiving is around the corner! Please take note of our holiday hours: Central Square: Wed., Nov. 21 – 6am-8pm THANKSGIVING – Thurs., Nov. 22 – 8am-2pm Fri., Nov. 23 – 8am-8pm University Park: Wed., Nov. 21 – 9am-5pm THANKSGIVING – Thurs., Nov. 22 – CLOSED Fri., Nov. 23 – 9am-7pm
Thankful for your friends this November? Show them just how much by referring them to VIM during our ‘Refer A Friend Promo!’ So what’s in it for you (and your friend)? The current member gets 1000 VIM Points The new member has their initiation fee waived! Simply have the new member mention or write in […]
Join VIM Fitness for our Fall Open House! Saturday, 10/27 2:00-4:00pm Come see our facilities, meet our managers, and attend a FREE class: BollyX Demo class from 2:00-2:45pm or Small Group Training Demo Class from 3:00-3:45pm. We will also be raffling off a FREE yearlong membership with $5 minimum donation of a raffle ticket, (raffle will […]
Too tired and drained of energy to get a good workout in? Sleep is VITAL for fitness! Turns out, getting enough SLEEP will not only improve how you feel DURING your workout – it also helps you reach your fitness goals WHILE YOU SLEEP! Check out ‘The Intimate Relationship Between Fitness and Sleep’, written by […]
Sore after your killer workout? No sweat! VIM is now offering In-House Massage appointments! 30 min $50 60 min $85 90 min $120 Contact Tyler to book your appointment now! [contactform email=”ty***@********ss.com”]
You’re Invited to a FREE Functional Training Clinic with VIM Trainer, Quan! WHEN: Tuesday, Oct. 2nd @ 11AM and 7:30PM Friday, Oct. 5th @ 11AM and 7:30PM WHERE: VIM – Central Square CLINIC DESCRIPTION: Join us to learn workout regimen incorporating the whole body system as a single unit, involving multi-joint movements to create a muscle balance/stabilization […]
Need a little nudge to help you get in shape this Fall? Okay, how about a BIG nudge? Sign up for VIM’s Fit for Fall BOOTCAMP! Bootcamp runs Oct. 15th – Dec. 15th and includes: Unlimited SGT Class Unlimited Team Training Weekly Nutritional Tips Weekly Progressional Home Workouts Sign up by Sept. 30th for ONLY […]
Adapted from Victoria Myers of Nourishing Mind Nutrition On a daily basis I have strangers, friends, family and co-workers share with me the new scheme they are going to use to lose weight. A new diet. A new food group to avoid. How few calories they are going to eat. How many shakes they are […]
On my recent visit to Iceland, I was able to survey many of the traditional Icelandic foods. Icelandic lamb or fish stew was offered everywhere for lunch, but I preferred the vegetable option with unlimited homemade bread. The breads, pastries and coffee, all clearly labeled when vegan friendly, kept me full and energized. However, one […]
Liz Marino RD, LDN, CSSD, and author of the blog No More Cheat Days Have you ever experienced that feeling of discomfort at a social event when a smiling stranger walks up and introduces themselves just as you served yourself a generous slice of cheesecake? Do you suddenly feel the need to explain why you’re […]
