LES MILLS Virtual Cycling classes will now available at our University Park cycling studio! Classes will run all day – pick the time that best fits your schedule. SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. RPM is a 30 or 50-minute workout where you control […]
Women tend to shy away from lifting weights. Perhaps it’s because they are afraid to ‘get bulky,’ or maybe they don’t want to hang with those big, grunting guys in the free weights area. LADIES – it’s time you jump on the strength training bandwagon! Here’s why: Resistance training is more effective for fat loss […]
5 WEEKS: APRIL 15 – MAY 19 ONLY $379 From April 15th through May 19th, we’re hosting a 5-week Pilates Reformer Bootcamp! Kick your Pilates training up a notch or learn what it’s all about by taking two Reformer sessions twice a week for five weeks. Get your core in shape like never before for […]
Join our 8 week New Year, New You Bootcamp Challenge for only $249 and get 2 SGT sessions per week, unlimited Team Training, and nutritional guidance. Prizes for weight loss winner! Presale ends Feb. 10th.
The holidays are approaching! Please take note of our holiday hours so you may plan your workouts accordingly: Central Square: Dec. 24th – 9am-4pm CHRISTMAS – Dec. 25th – CLOSED Dec. 26th – 8am-8pm Dec. 31st – 9am-4pm Jan. 1st – 9am-7pm University Park: Dec. 24th – 10am-3pm CHRISTMAS – Dec. 25th – CLOSED Dec. 26th – […]
With January on the horizon, the gym will soon be packed to the sweaty brim with new members (and current members showing up more often) fulfilling their New Year’s Resolutions! The more, the merrier! Let’s welcome them and show them that we know how to be courteous to our fellow members, the gym staff and […]
Thanksgiving is around the corner! Please take note of our holiday hours: Central Square: Wed., Nov. 21 – 6am-8pm THANKSGIVING – Thurs., Nov. 22 – 8am-2pm Fri., Nov. 23 – 8am-8pm University Park: Wed., Nov. 21 – 9am-5pm THANKSGIVING – Thurs., Nov. 22 – CLOSED Fri., Nov. 23 – 9am-7pm
Thankful for your friends this November? Show them just how much by referring them to VIM during our ‘Refer A Friend Promo!’ So what’s in it for you (and your friend)? The current member gets 1000 VIM Points The new member has their initiation fee waived! Simply have the new member mention or write in […]
Join VIM Fitness for our Fall Open House! Saturday, 10/27 2:00-4:00pm Come see our facilities, meet our managers, and attend a FREE class: BollyX Demo class from 2:00-2:45pm or Small Group Training Demo Class from 3:00-3:45pm. We will also be raffling off a FREE yearlong membership with $5 minimum donation of a raffle ticket, (raffle will […]
Too tired and drained of energy to get a good workout in? Sleep is VITAL for fitness! Turns out, getting enough SLEEP will not only improve how you feel DURING your workout – it also helps you reach your fitness goals WHILE YOU SLEEP! Check out ‘The Intimate Relationship Between Fitness and Sleep’, written by […]
