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VIM is now offering nutrition services with Trainer & Nutrition Coach, Christine Galvin! [button link=”https://vimfitness.com/nutrition/” text=”LEARN MORE” color=”green” size=”large” fullwidth=”true”] Don’t miss Christine’s INTRO TO NUTRITION SEMINAR on Monday, November 13th from 7:30 – 8:30 PM! @ Central Square in Group X Studio Limited to 40 participants. $25 for members and $30 for […]
Happy November! Keep the pumpkin spice and apple cider coming. It’s easy to overeat or overindulge as the weather gets cooler, but a healthy diet doesn’t involve skipping out on sweets entirely. This healthy recipe for Apple Cider Muffins (or donuts if you’re a lucky foodie who owns one!) will satisfy your fall cravings without […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
It’s Hallo-weekend! And you know what that means: SWEETS! Don’t let the onslaught of chocolate bars, candy corn, and empty calories catch you off guard. Here are a few tips on how to have a healthier Halloween, without missing out on all the tricks and treats!
ANOTHER FALL SPECIAL! Now through Tuesday, October 31st, sign up for ANY one of our membership options and we will WAIVE YOUR INITIATION FEE! Limited time offer! [button link=”https://vimfitness.com/contact/” text=”SIGN ME UP!” color=”green” size=”large” fullwidth=”true”]
FALL SPECIAL! Now through Tuesday, October 31st, get up to 50% OFF ALL SMALL GROUP TRAINING MEMBERSHIPS! Prices as low as $99/month. No commit options available. EMAIL TYLER TO SIGN UP! [contactform email=”tyler@vimfitness.com”]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Let’s be honest, coffee is an integral part of most of our lives. But is your caffeinated habit good for you? Maybe not for your wallet, but it can, in fact, have a surprisingly great number of benefits. All the more reason to visit and support your local coffee shop. If they used high-quality machinery […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Whether you are a student or in the working world, most of us don’t have the luxury of preparing and eating lunch at home. Beyond sandwiches, it can be a bit of a challenge to come up with tasty lunches that are both easy to prepare and travel well. I love making fresh salads, and […]
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