https://vimfitness.com/wp-content/uploads/2017/10/Screen-Shot-2017-10-13-at-1.47.10-PM.png 1060 634 VIM Fitness https://vimfitness.com/wp-content/uploads/2020/06/Website_logo.png VIM Fitness2017-11-01 15:30:272017-10-13 14:07:00Free Weights Functional Movement Series: PUSH UPS
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT?
Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form!
Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, PUSH UPS!
- Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
- Next, lower yourself downward until your chest almost touches the floor as you inhale.
- Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.