Good question. It seems like in the past few decades, this question has become harder and harder to answer. With new research and the ease of accessing and publishing information (both true and false), “healthy” has become one of the most ambiguous terms out there. To clarify, let’s review a quick definition: Healthy: free from […]
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Half Kneeling KB Press!
VIM is pleased to welcome our newest trainer, Sarah! [slideshow gallery=”3099,3279,3280,3281,3283″ width=”699″ align=”left”]Read on to get to know her: Sarah is a long term athlete who currently competes on the Tufts Track and Field team. She’s completed hundreds of running races including a half marathon and a triathlon. A long history of injuries encouraged her […]
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Front Rack Squats!
Happy Labor Day Weekend! You’ve got Monday off to relax and host a BBQ with your friends. But will this ruin your diet? Will a little bit of fun on the weekend put a stop to your progress? Let’s take a look. If you start your weekend with 40 cent wing night on Thursday, […]
Don’t miss our LABOR DAY PROMOTION! Now through September 4th Pilates by VIM is offering 10% off all semiprivate reformer packages! Have questions or want to sign up? Contact Pilates Manager, Sonja by completing the form below! [contactform email=”so***@********ss.com”]
Wishing our members and staff a Happy Labor Day Weekend! See below for our Labor Day Hours
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Dead Clean!
I’m sure you all have heard recent articles and published statistics about the absurd amount millennials shell out each week to eat their beloved avocado toast. Hey, I’m one of them! Avocados are full of healthy fats, vitamins, and antioxidants that help to make your skin and hair healthier, protect you from cancer, and aid […]
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Deadlift!
