LABOR DAY HOURS
Wishing our members and staff a Happy Labor Day Weekend! See below for our Labor Day Hours
Entries by VIM Fitness
Kettlebell Series: Dead Clean
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Dead Clean!
Healthy Food On A Budget
I’m sure you all have heard recent articles and published statistics about the absurd amount millennials shell out each week to eat their beloved avocado toast. Hey, I’m one of them! Avocados are full of healthy fats, vitamins, and antioxidants that help to make your skin and hair healthier, protect you from cancer, and aid […]
Kettlebell Series: Deadlift
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Deadlift!
Vegetarian Protein
by VIM Trainer: Sarah Oliver One of my carnivorous friends has decided he is giving up meat for lent. After I got over my shock, I was pumped! Everything I’ve done and said in the past about plant-based diets he has ignored. I’m trying not to talk about how excited I am for him because […]
Kettlebell Series: Russian Swing
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. First up, Russian Swing!
8 WEEK FITNESS CHALLENGE!
Only $199 to enter this 8 Week Fitness Challenge for all of these awesome benefits: UNLIMITED ALLOY TEAM TRAINING 2 ALLOY SMALL GROUP TRAINING SESSIONS/WEEK (16 TOTAL) MEMBERSHIP TO GYM FACILITIES NUTRITION GUIDANCE FROM A VIM TRAINER …and a chance to win these awesome prizes!!: 1st Place (total of $449 value): FREE 3 MONTH MEMBERSHIP […]
TRAINER SPOTLIGHT: KEVIN
Want a complete mind-body workout? Work with Kevin, one of VIM’s awesome trainers! Kevin has served the Boston community as a catalyst for health and well-being since moving here from Minnesota in 2014. Kevin has completed two Yoga Teacher Trainings with CorePower Yoga in both Power Yoga and Yoga Sculpt, and has 1,000+ hours of […]
4th of July Holiday Hours!
**Normal hours on Monday, July 3rd and Wednesday, July 5th**
6-Pack Abs Are Made in the Kitchen!
Do as much cardio and as many crunches as you’d like – your abs of steel will not be revealed until you match your workouts with clean eating! Mark Sisson is 63 years old, but you would never know it by looking at him! Perhaps it’s because he eats so well, which helps him in […]
