Don’t miss out on this AWESOME deal! For 1 WEEK ONLY, get 10% OFF our 20 & 50 Pack Personal Training Packages! Offer valid Oct. 9th – 15th – so hurry! WHY TRY PERSONAL TRAINING? Investing in personal training not only ensures your safety in the gym but a fun and effective way to reach […]
Under VIM’s TRAINER SPOTLIGHT for October: AMY! [slideshow gallery=”3290,3231,3230″ width=”402″ align=”left”]Read on to get to know her: Amy received her certification from the American Academy of Personal Training (AAPT). She also graduated from the University of Massachusetts Boston with a BA in English and a minor in dance. Coming from a professional dance background and […]
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, KB Side Bend!
Autumn Quinoa Salad Recipe adapted from Blue Zones It’s finally starting to feel like fall again! Which means I’m getting ready to start cooking warm, fall foods. For me that means cinnamon, root vegetables, squashes and cranberries. It does NOT have to mean you throw away your summer diet! It’s still just as easy to […]
DON’T MISS YOUR CHANCE TO ‘FALL INTO PILATES’! Take advantage of our FLASH SALE and get… 15% OFF All Semiprivate Reformer Packages Sept. 29th & 30th ONLY OR… 10% OFF Oct. 1st – 6th! EMAIL SONJA TO PURCHASE/INQUIRE: [contactform email=”so***@********ss.com”]
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, KB Dead Snatch!
For years, artificial sweeteners have been promoted as safe ways to cut calories and aid in weight loss. The logic is simple: since obesity has been linked to diabetes, artificial sweeteners must also help with diabetes prevention. However, a new study shows they could actually increase glucose intolerance by changing the composition and function of […]
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, KB Single Leg RDL!
Good question. It seems like in the past few decades, this question has become harder and harder to answer. With new research and the ease of accessing and publishing information (both true and false), “healthy” has become one of the most ambiguous terms out there. To clarify, let’s review a quick definition: Healthy: free from […]
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Half Kneeling KB Press!
