Kettlebell Series: Front Rack Squats - VIM | Fitness

Kettlebell Series: Front Rack Squats

Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up!

Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Front Rack Squats!

  1. Hold two kettlebells in front of shoulders, one with each arm positioned close to body.
  2. Stand with feet shoulder width or slightly wider.
  3. Bend knees slightly forward while allowing hips to bend back behind, keeping back taut and knees pointed same direction as feet.
  4. Descend until thighs are just past parallel to floor.
  5. Extend knees and hips until legs are straight. Return and repeat.

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“I very much enjoyed my membership with VIM. I have to say that the highlight of my experience was personal training and small group training with Valerie. She was extremely committed to my success and helped me establish an effective goal plan. I saw incredible progress with her (I lost 10 pounds) and I am stronger, happier and healthier. I also really enjoyed her style for leading small group and yoga classes. It is clear she is passionate about this work and dedicated to her clients.”-Ani

— Ani

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