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VIM Fitness

About VIM Fitness

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Entries by VIM Fitness

Class Instructors

Meet Rox. Core and Vinyasa Yoga Instructor @ VIM

[col size=’6/16′ pos=’first’]     [/col] [col size=’6/16′ pos=’last’] Have an interest in trying yoga, but not sure where to begin? Or do you regularly attend yoga classes and need some one-on-one tutoring? Maybe you are just looking to expand your health and fitness goals with in a more personal setting. Here are just two […]

August 24, 2013/by VIM Fitness
Class Instructors, VIM Forum

Group Exercise Instructor Reviews

August 23, 2013/by VIM Fitness
Events, VIM Forum

Local Events

August 23, 2013/by VIM Fitness
Community, VIM Forum

Community

August 23, 2013/by VIM Fitness
Community

Winter Farmers’ Markets

  Think farmers’ markets are just for summertime? Think again! Here at VIM, we love buying fresh, locally sourced ingredients that make for healthy, low-cost meals. Lucky for us, farmers’ markets have been popping up all across the city this season and are braving the frigid winter weather to bring us a much-needed taste of […]

February 12, 2013/by VIM Fitness
None

Zipping From a Company Car to Other Means of Transportation

Like many businesses we were psyched to get commercial plates so that we could park in loading zones and avoid the musical chairs of city parking meters. That excitement turned when in a state inspection our car was deemed to have several thousand dollars worth of repairs. Sitting at the car dealership I came to […]

November 14, 2012/by VIM Fitness
Events

Party in Pink Zumba Fundraiser Event

What better way to start your weekend than dancing for a good cause? This Friday, VIM is hosting a PARTY IN PINK Zumba fundraiser event in honor of Breast Cancer Awareness Month. Come enjoy an evening of Zumba with VIM instructor Maeve and Edwin to help raise money for the Susan G. Komen for the Cure foundation. […]

October 23, 2012/by VIM Fitness
Fitness

Healthy Boston Bloggers

Looking for a simple yet healthy dish to whip up after your VIM workout that won’t totally undo all your hard work or counteract all those calories you just burned?  Here’s 10 awesome bloggers from the Boston/Cambridge area with tons of healthy recipe ideas and fitness inspiration to keep you on track. Remember to check […]

September 28, 2012/by VIM Fitness
Fitness

Fall Fitness: 5 Fun Things To Do Outdoors

With fall only a few days away and summer’s heat beginning to fade, now is the perfect time to get out and enjoy all that our beautiful city has to offer.  We know it’s not an easy task to say goodbye to those carefree days of backyard BBQs, strolls along the Esplanade, weekends on the […]

September 13, 2012/by VIM Fitness
Events

Central Square Farmers Market

Walking to work during the summer is pleasant especially when your path takes you through a Farmer’s Market. VIM is lucky to have the Central Square Farmer’s Market adjacent to our Central Square Location. The vibrant color of the fruits and vegtables, the earthy local farmers and table attendants, and the feeling of solidarity of […]

August 29, 2012/by VIM Fitness
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2022 2023 april boston gym cambridge cambridge gym cambridge ma December discount dumbbell fitness free weights functional movement gym healthy diet holiday holiday hours initiation fee kettlebell kettlebell series limited time offer membership new year nutrition october offer personal trainer personal training pilates promo promos promotion recipe recipes savings september sgt small group training special spring vim vim fitness vim Pilates weight lifting weight training

NEWS

  • November Deals 2026 20th anniversaryNovember 2026 – 20th Anniversary Deals
  • October 2026 20th anniversary deals offer extendedOctober 2026 – 20th Anniversary Deals

INSTAGRAM

vimfitness

Buy a 5 pack of personal training sessions at VIM Buy a 5 pack of personal training sessions at VIM and receive 1 session free! OR NEW personal training clients get 10% off personal training packages of 10 and 20 sessions!

All Personal Training Members will receive unlimited number of Evolt 360 BIA scans to track their progress.
 
Email Tyler@vimfitness.com for more information!
Happy Veterans Day 2026! Thank you to all who have Happy Veterans Day 2026! Thank you to all who have served!!! 🇺🇸🇺🇸
Looking for low-impact cardio? Check out our ski e Looking for low-impact cardio? Check out our ski erg at VIM! This machine gives you a full body cardio workout as it simulates the motion of cross-country skiing. Try it for yourself at our Central Square location!

#boston #cambridge #gym #groupfitness #bostonfitness
VIM’s corporate wellness program is designed to en VIM’s corporate wellness program is designed to encourage employees to prioritize their health and fitness – which benefits the employee and the business owner on so many levels. As a member, you get access to our TWO convenient locations in Cambridge! 
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Your membership rate improves as more employees from your company join VIM. Have your company’s HR representative contact us to set up a corporate account and start your first Open Enrollment! To start an open enrollment please email membershipinquiry@vimfitness.com
Refer a friend to VIM during the month of November Refer a friend to VIM during the month of November and get one billing month FREE AND earn 2,000 VIM points to use towards services!
New to VIM OR just haven’t taken advantage of this New to VIM OR just haven’t taken advantage of this COMPLIMENTARY service yet? Check out our personal training services with a FREE FITNESS ASSESSMENT WITH A COMPLIMENTARY EVOLT 360 BODY SCAN!!

Investing in personal training not only ensures your safety in the gym but a fun and effective way to reach your goals and achieve results. Having a trainer will help you stay more accountable, consistent and motivated for your workouts. The personal trainers at VIM will help you gain confidence both mentally and physically by pushing you beyond your comfort zone.
We’re not just a gym. See for yourself all that VI We’re not just a gym. See for yourself all that VIM has to offer! Join now:

Paid in Full Promo: New members get $150 OFF either the company or regular yearly paid in full membership, plus initiation fee waived!

12 Month Commitment Promo (monthly payments): First Month ONLY $20, plus initiation fee waived!

BOTH MEMBERSHIPS INCLUDE 1 FREE FITNESS ASSESSMENT AND 1 COMPLIMENTARY PERSONAL TRAINING SESSION!
Join our team at VIM! We’re HIRING group fitness s Join our team at VIM! We’re HIRING group fitness strength instructors for both morning and evenings! Group fitness and CPR certifications required. 

Contact us at groupex@vimfitness.com 

#boston #cambridge #fitness #groupfitness #hiring
VIM’s 20 YEAR ANNIVERSARY SALE through 🦃November 2 VIM’s 20 YEAR ANNIVERSARY SALE through 🦃November 26🦃
 
🍁Paid in Full Promo: New members get $150 OFF either the company or regular yearly paid in full membership, plus initiation fee waived!

🍂12 Month Commitment Promo (monthly payments): First Month ONLY $20, plus initiation fee waived!

🍁BOTH MEMBERSHIPS INCLUDE 1 FREE FITNESS ASSESSMENT AND 1 COMPLIMENTARY PERSONAL TRAINING SESSION!
At VIM, we have a variety of strength equipment to At VIM, we have a variety of strength equipment to help build your lower body, including our standing calf raise machine! New to the Cambridge area? Come for a tour to see all we have to offer! 

#cambridgema #boston #fitnessmotivation #cambridge
🍁UPDATED Fall Group Fitness Schedule🍁 VIM offers a 🍁UPDATED Fall Group Fitness Schedule🍁 VIM offers almost 40 GROUP FITNESS CLASSES WEEKLY! All classes listed here are FREE for VIM members. Here’s what’s new:

🍂Tuesday: Barre Fusion w/Dejah 6:00pm
🍂Wednesday: Vinyasa Yoga w/Bhavani 5:30pm
Let VIM help you reach your fitness goals! We offe Let VIM help you reach your fitness goals! We offer UNLIMITED EVOLT 360 SCANS for ALL personal training and VIM Pilates clients! Find out your real BIO AGE using the Evolt 360! Our staff are all trained to be Evolt 360 Body Composition Specialists and look forward to running you through your body composition report.
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The Evolt 360 is an FDA approved body composition analyzer that uses a frequency to read internal human tissue. This means, that you can get a baseline measure of over 30 data points about your body. 
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Email: tyler@vimfitness.com to get started.
VIM ❤️ Central Square Thank you to all who have c VIM ❤️ Central Square

Thank you to all who have come out to celebrate VIM’s 20th Anniversary! Shout out to VIM trainer Teddy for his amazing chalk recreation of Central Square! Can you spot your favorite Central Square businesses??
#fitnesslife #cambridge #centralsquare
Learn how to squat like VIM trainer Anna on our ✨N Learn how to squat like VIM trainer Anna on our ✨NEW✨Smith Machine! 

Here, Anna is doing a quad dominate narrow stance square done on the 0 degree smith machine:

1️⃣Bring feet in a narrow stance in line with hip. Feet close to bar but stil able to lean your own weight into bar (treating it like a hack squat). 
2️⃣Glute engagement is key. I generally like to come from a glute isolation movement to here so glute engagement is primed. Although quad dominate, glute engagement is what will keep general form. Think about controlling the movement with the glute, both up and down.
3️⃣Leg drive, leg drive, leg drive! Pressing entire foot through the ground, driving the glutes up.
4️⃣Come at least parallel to the ground. That’s all you need.
5️⃣ Load weight, control, push till failure!

Want more tips from Anna? Sign up for a FREE fitness assessment with her!
Thank you to all who came out to celebrate VIM’s 2 Thank you to all who came out to celebrate VIM’s 20th Anniversary! Here’s to 20 more! 🎉🥳🎊
#IgotstrongatVIM 💪 #IgotstrongatVIM 💪
Seeing double?? 👀 That’s just VIM Central Square’s Seeing double?? 👀 That’s just VIM Central Square’s ✨NEW✨Smith machine! 

If you’re new to Cambridge this fall, VIM Fitness has a wide variety of equipment from cardio to weight lifting to help you reach your fall fitness goals! 
#boston #fitness #cambridge #centralsquare #gym
Come party with VIM this Friday and Saturday Septe Come party with VIM this Friday and Saturday September 25th and 26th for our 20th Anniversary Open house! 

There will be classes, gifts & giveaways, membership and personal training offers, discounts on VIM merch, special offers on VIM Pilates AND MORE!!!!

#boston #cambridge #groupfitness #gym #bostonfitness
New to the Cambridge area this fall? Check out VIM New to the Cambridge area this fall? Check out VIM Fitness in Central Square! Membership includes access to both of our locations, over 40 group fitness classes weekly, sauna, steam room, hydro massage chairs and a wide variety of equipment for both weight lifting and cardio! 

#cambridge #boston #groupfitness #centralsquare #gym
Come party with VIM!! In just TWO WEEKS, join us f Come party with VIM!! In just TWO WEEKS, join us for a weekend of activities as we host our 20th Anniversary Open house! 

There will be free classes, gifts & giveaways, membership and personal training offers, discounts on VIM merch, special offers on VIM Pilates AND MORE!!!! Stay tuned in the upcoming weeks for more details 👀

#boston #cambridge #groupfitness #gym #bostonfitness
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LOCATIONS

University Park
350 Massachusetts Avenue
Cambridge, MA 02139
(617) 577-1100
Hours of Operation
Weekdays: 5:30am-9:30pm
Weekends: 9am-7pm
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Central Square
579 Massachusetts Avenue
Cambridge, MA 02139
(617) 945-2708
Hours of Operation
Weekdays: 6am-10pm
Weekends: 8am-8pm

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