FALL SPECIAL! Now through Tuesday, October 31st, get up to 50% OFF ALL SMALL GROUP TRAINING MEMBERSHIPS! Prices as low as $99/month. No commit options available. EMAIL TYLER TO SIGN UP! [contactform email=”ty***@********ss.com”]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Let’s be honest, coffee is an integral part of most of our lives. But is your caffeinated habit good for you? Maybe not for your wallet, but it can, in fact, have a surprisingly great number of benefits. All the more reason to visit and support your local coffee shop. If they used high-quality machinery […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Whether you are a student or in the working world, most of us don’t have the luxury of preparing and eating lunch at home. Beyond sandwiches, it can be a bit of a challenge to come up with tasty lunches that are both easy to prepare and travel well. I love making fresh salads, and […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. First up, […]
Don’t miss out on this AWESOME deal! For 1 WEEK ONLY, get 10% OFF our 20 & 50 Pack Personal Training Packages! Offer valid Oct. 9th – 15th – so hurry! WHY TRY PERSONAL TRAINING? Investing in personal training not only ensures your safety in the gym but a fun and effective way to reach […]
Under VIM’s TRAINER SPOTLIGHT for October: AMY! [slideshow gallery=”3290,3231,3230″ width=”402″ align=”left”]Read on to get to know her: Amy received her certification from the American Academy of Personal Training (AAPT). She also graduated from the University of Massachusetts Boston with a BA in English and a minor in dance. Coming from a professional dance background and […]
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, KB Side Bend!
Autumn Quinoa Salad Recipe adapted from Blue Zones It’s finally starting to feel like fall again! Which means I’m getting ready to start cooking warm, fall foods. For me that means cinnamon, root vegetables, squashes and cranberries. It does NOT have to mean you throw away your summer diet! It’s still just as easy to […]
