Happy November! Keep the pumpkin spice and apple cider coming. It’s easy to overeat or overindulge as the weather gets cooler, but a healthy diet doesn’t involve skipping out on sweets entirely. This healthy recipe for Apple Cider Muffins (or donuts if you’re a lucky foodie who owns one!) will satisfy your fall cravings without […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
It’s Hallo-weekend! And you know what that means: SWEETS! Don’t let the onslaught of chocolate bars, candy corn, and empty calories catch you off guard. Here are a few tips on how to have a healthier Halloween, without missing out on all the tricks and treats!
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Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Let’s be honest, coffee is an integral part of most of our lives. But is your caffeinated habit good for you? Maybe not for your wallet, but it can, in fact, have a surprisingly great number of benefits. All the more reason to visit and support your local coffee shop. If they used high-quality machinery […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Whether you are a student or in the working world, most of us don’t have the luxury of preparing and eating lunch at home. Beyond sandwiches, it can be a bit of a challenge to come up with tasty lunches that are both easy to prepare and travel well. I love making fresh salads, and […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. First up, […]
