yoga

Yoga is an exercise that connects your body and mind through breathing techniques, meditation and physical poses. You may already know about the spiritual benefits of yoga but do you know that it is one of the best exercises for keeping fit? 

Yoga is older than 5000 years and generations of yogis have found it to be the best form of exercise for physical, mental and spiritual health. Most people that want to lose weight or maintain their fitness levels don’t realize that practicing yoga could be the key to their success. 

Keep reading for more information on these 9 health benefits of yoga and why you should join a class. 

1. Increase Your Physical Fitness

One of the main benefits of yoga is its positive effect on your fitness and weight loss goals. In a lot of the poses, you must shift your body weight using strength, poise, coordination and power. This can lead to toned arms, shapely legs and chiseled abs. 

Some intense versions of the practice such as Bikram Yoga can help you burn 300-400 calories per hour. The good thing about yoga is that it is a low impact exercise so it’s a great exercise for those nursing muscle injuries. Consider trying a group fitness class for yoga if you’re just beginning and need extra support.

2. Improve Your Focus and Concentration

The ability to focus is one of the main markers of excellence. Andrew Carnegie is quoted as crediting his ability to focus on a task for more than five minutes as the reason why he was able to become the richest man of his time. The modern world has so many challenges and distractions that an average person can only focus on one thing for a few minutes.

Improve your focus ability by taking up a yoga practice. Yoga trains you to be mindful of the present moment and focus on your body and breathe. This mindfulness translates to other areas of your life as after a few days of the practice you will find your thinking becoming clearer. 

3. Strengthens Immunity

Another benefit of yoga is that it can boost your immunity. It is essential to have the highest possible immunity so that you avoid getting ill from communicable diseases. Stress is a major cause of inflammation and lowered immunity and yoga is a proven stress-buster, so it improves your body’s ability to stave off diseases.

Are you classified as a high-risk person due to an underlying illness or do you always catch the flu during the cold season? Then starting a personal yoga practice could reduce your susceptibility to illnesses. 

4. Help Your Posture

Improper posture can have long-term consequences for your life. If bad posture is allowed to go unchecked for years, you may end up with arthritis, inflammation, and aches and pains in your back, neck and other body parts. The poses that you do in a yoga class strengthen and stretch your muscles which will lead to improved posture with consistent practice. 

5. Pain Relief

Another popular benefit of creating a healthy habit out of doing yoga consistently is that it is a great way to reduce muscle pain. Body aches and pains may come from athletic injuries, slips and falls, or chronic pain due to illnesses like arthritis. Yoga can help to reduce pain because of the stretching done at each session.

In fact, some yoga poses are specifically for reducing body aches and pains. Practicing regularly can lead to long-term and permanent improvements.

6. Sleep Better

The National Sleep Foundation recommends Yoga as a way to sleep better. Sleep deprivation can reduce our productivity and increase our chances of getting depressed. So, getting at least 7 hours of quality sleep is a must for optimal health.

Practicing yoga can help you fall asleep faster as well as sleep longer. Additionally, if you wake up at night, practicing Yoga will help you return to sleep faster. Great sleep quality had positive effects on your body such as improved strength, improved physical looks and better mental health. 

7. Reduce Stress And Anxiety

The mindfulness aspect of yoga can also help promote mental health by reducing your stress and anxiety. Numerous studies have shown that practicing Yoga could reduce the amount of cortisol (the stress hormone) in your body. 

Usually, we get anxiety attacks when we worry about situations that may happen in the future. Yoga helps prevent such thoughts by directing our focus to the present moment. Having to concentrate on our thoughts, breath, and physical movements and poses take our thoughts away from anything else and focus us on the present moment. 

8. Improve Your Flexibility and Balance

Yoga is a great way to improve your flexibility and balance. Many people see the complicated poses yogis do and get discouraged by the practice because they aren’t as flexible. Anyone can increase their flexibility with consistent yoga practice.

If you find yourself unable to bend down to pick something from the floor, then that is a sign that your flexibility could be improved by a yoga practice. When it comes to balance, yoga also helps improve it by strengthening your feet and ankles. Having great balance is important especially as you grow older due to the reduced possibility of slips and falls. 

9. Increase Bone Strength

Women can benefit from yoga because the practice can help them fight off osteoporosis. A 2015 study found that yoga practitioners had better bone density than non-practitioners. The increased bone strength may be as a result of all the poses that need the person exercising to hold their body against gravity. The resistance leads to increased muscle and bone strength. 

Try a Yoga Class to Personally Experience the Benefits

Yoga is one of the oldest forms of exercise and is proven to have numerous mental, physical and spiritual benefits as described above. But all this is theory until you put it to the test yourself.

Start a daily routine to reap the long-lasting benefits of yoga in your life. If you’re ready to get started on a yoga journey or looking to enhance your practice, check out our class schedule list today.

group exercise classes

Have you ever found yourself thinking “exercise is boring” or “I don’t like working out alone”? If so, you are not the only one. These are two of the most common excuses for not working out.

Fortunately, there are solutions. Whether you are looking for inspiration to work out or are not progressing in your current gym routines, group exercise classes may be the solution.

Although breaking a sweat with a room full of strangers may not sound appealing, it can be very beneficial. In this post, we will consider seven of the advantages of group exercise classes so you can determine if they are a good fit for you! 

1. Motivation and Accountability

One of the best things about exercising in a group is that individuals of different ages and abilities can support each other. You will undoubtedly be motivated to push yourself harder when you see those with limitations do their best in class. One study found that those who work out with others are more likely to exert themselves more, thus experiencing faster and better results.

Besides, signing up in advance for your classes will keep you accountable. If your workout is already part of your schedule, there is less chance that you will skip it. Even if you can not sign up in advance, attending the same classes each week will keep your schedule consistent. 

2. Proper Form

When you first start working out, having a personal trainer is ideal. If you exercise alone, you are more likely to have bad form. While your body’s position may not seem important when you are first starting, improper form can lead to pain and, over time, severe injury. 

Unfortunately, many individuals can not afford a personal trainer. Group exercise is the perfect middle ground between working out alone and hiring a trainer. The instructors in group classes demonstrate each move and later ensure that everyone is following along correctly. 

3. Variety

It can be tempting to mindlessly go through the motions at the gym, especially if you are comfortable with specific machines or exercises. However, doing so can slow down or even halt your progress. It is essential to challenge yourself to build strength and lose fat.

In this regard, group classes are undoubtedly useful. The instructors make sure that they introduce new moves into each session and that every class is different than the last. Besides, if you get tired of one program, you can always try another. 

4. Structure

If you are new to working out, you may not be sure where to begin or how to structure your routine. There are so many elements to think about if you want your workout to be well rounded and safe. 

Warm-ups help loosen your stiff muscles and gradually raise your heart rate before you jump into strenuous activity. Cool-downs are needed to lower your heart rate and stretch all the muscle groups used in class. Both of these are essential to avoid injury. 

The instructor also plans a balanced workout to use different muscle groups and assures that one is not overworked. You will not have to get lost in the number of reps or sets you are doing, but instead, follow along while the instructor does all the thinking. This can be especially helpful for beginners. 

5. Improve Confidence

Another psychological benefit of working out in a group is that it can boost your self-esteem and confidence. When you exercise, you give yourself more opportunities to feel proud of yourself. This is all the more so true when you start seeing significant progress. 

When you first start a class, you may lift the lightest weights, but as you participate in it more often, you will increase the weight you use. No matter how little, progress in the right direction will boost your confidence and help you feel more optimistic. 

Also, regular exercise can help you improve your posture. According to scientific research, this can further enhance your self-confidence.

6. Meet New Friends

When you were young, your parents likely advised you about how peer pressure can cause you to make bad decisions. Although you are now an adult, your choices are likely affected by those closest to you.

If your friends do not share your ambitions or even look down on your healthy lifestyle, you may have a more difficult time reaching your fitness goals. Likewise, friends who value their health will help you to make better choices. 

Group fitness classes are the ideal place to meet new, like-minded friends. They can help you to stick with your goals and make new ones. These positive influences are critical to long term success. 

7. Fun

You may have heard the saying “no pain, no gain,” but when it comes to exercise, that is not always the case. Of course, some exercises are challenging, but you should not dread your workouts. If you do, you are more likely to be injured or skip your workouts. 

When it comes down to it, exercise is supposed to be enjoyable and an outlet for reducing stress. Whether you are outgoing or an introvert, upbeat music, great workouts, and supportive people make for a good time. You will be more inclined to keep coming back and stick to your workout program if you genuinely enjoy every minute of it. 

Join Group Exercise Classes at VIM Fitness

As you can see, working out with friends or in a group is very beneficial. Not only will you be more likely to stick to your routine, but you will enjoy yourself too. 

If you still are not sure about group exercise classes, why not join one the next time you go to the gym? At VIM Fitness, we offer various programs for all fitness levels, such as HIIT, pilates, yoga, spin, strength, and more. You will indeed find classes that will help you reach your goals while having fun. 

Are you ready to give group exercise classes a try? If so, check out our class schedule now!

running motivation
 
 

Running is a fantastic way to improve your health and fitness. Plus, you get the added benefit of breaking away from life’s stresses and into the freedom of the great outdoors.

The problem is that while many of us start a running habit with good intentions, it’s not always easy to stay motivated and consistent with it. But that’s the only way to obtain all the health benefits it brings.

So, if you’re struggling with your running motivation, don’t fret over it. This article will help to pick you up and get your feet back on the ground to enjoy one of the best exercises for your mind and body. Now lace up and let’s go!

Why Should You Start Running?

Whether you’re looking to lose weight, improve your fitness, or de-stress, realizing the benefits of what running can do is the first step to getting motivated to do it. Here are just a few of those benefits:

Improves cardiovascular health – running gets your heart pumping and increases oxygen intake. It improves your heart and lung health as they become more efficient at taking in oxygen and transporting oxygen-rich blood around the body.

Improves muscular and bone strength – as running is a weight-bearing exercise, the impact on your bones causes them to develop stronger to deal with it. Then the muscles have to work harder too to carry your body weight with every step.

Maintain a healthy weight – running burns a lot of calories which helps you keep your weight under control. So if you’ve overindulged over the weekend, a nice long run can help burn off those excess calories.

Improves mood – running is like all exercise in that it improves blood flow to the brain, as well as the release of endorphins. Plus, if you do it in a natural environment it can help to calm the mind and lower stress levels too.

How to Get Motivated to Run

If those benefits haven’t quite got you fired up, then stay tuned as we get right into some effective techniques to build that motivation to start running. Each will work differently for everyone, so it makes sense to equip yourself with a few for when you really need it and nothing else works.

Get Dressed

The clothes maketh the man. Have you heard the phrase “Dress for success”? The clothes we wear are a choice we make and affect how we present ourselves to the world. Just as wearing a suit creates an air of professionalism, your running clothes can do the same. Even if you don’t feel motivated, put them on and you’re already halfway there.

What Are You Listening To?

The music you listen to can really affect your performance and motivation. Something upbeat and uplifting works great for this. But why not try something different like a podcast or audiobook? If you’re looking forward to progressing with that, it could be that kick to get you running again.

Track and Challenge

With all the fitness tech out there you can accurately measure your progress and set goals for yourself. Smart watches and apps can track your routes or you can try someone else’s. So you can time yourself each time and aim to do more or explore somewhere else. Make it a challenge and you’ll never get bored.

Buddy Up

When you really don’t feel like running, run with a friend. You can keep each other motivated when the other isn’t up to it, and you can encourage each other to push further. Or you can join a running club and run in a group. That way there’s always someone who can pick you up and give you that boost.

Change Your Location

Running outside is much better than spending hours in the gym on a treadmill. First off, you’re getting lots of nice fresh air into your lungs. But it also engages the mind as you view various landscapes and sights. So trying somewhere new can make running that much more interesting and exciting.

Track Your Goals

Whatever reason you decided to run, keep that goal in mind, and measure your progress each week. If you feel fitter, look slimmer, or are running further, check your progress on a chart or diary. Each week you see noticeable improvements, it’s plenty to give you that exercise motivation to keep going.

Connect With Nature

Sometimes we need to switch off and get back to what grounds us. Being amongst nature is a sure way to time out and rejuvenate the body and mind. So if you have the chance to run in fields, forests, beaches, and lakes, it can do wonders for your soul and make you want to run freely in it.

Schedule Your Runs

When you plan an event ahead of time, you prepare the mind to be ready for it. Plus, when it’s booked into your schedule, you’ll have no excuses but to do it. As it becomes more routine, you won’t even question it. You just get up and do it, because that’s what you’ve always done.

Reward Yourself

After completing a run, give yourself a reward. Not something like chocolate that’ll undo your work, but something more meaningful. Maybe you treat yourself to something new or relax with your favorite TV show. If you’ve got something to look forward to, complete your run and get it.

Master Your Running Motivation

We can’t always have that running motivation we want. After all, so many different factors come into it, and sometimes we just don’t feel up to it. But any workout motivation can be achieved with a change in mindset or method.

So if you need the motivation to start running, or just to get back on track with your running goals, these tips should help give you that boost you’re after. Remember, that any exercise motivation is fleeting, so putting every element in place will ensure you never lose it.

If you’re after more health and fitness tips or looking to train with us, come and see what else we have to offer today.

 
 
how many times a week should you work out

Whether you are a professional athlete seeking to reach optimum performance or you have finally decided to join a gym after a long time of inactivity, the same question arises.

How many times a week should you work out? 

If you are someone who has the time and capacity to go every day, should you? If you are serious about losing weight, achieving a more defined body structure, or bulking up, am you missing out if your schedule only allows for 3 days a week of vigorous exercise?

Understandably the most important aspect of a workout is making efficient use of our time. Therefore if we are shooting ourselves in the foot by not going enough or overtraining this is counterproductive.  

As you can probably already assume there are some important variables to take into consideration but by the end of this article, you will have a clear idea of how often you need to work out to get the body that you are striving for.

How Many Times a Week Should You Work Out? Determining Factors

To isolate how often you should work out, the most important thing to determine is your current fitness level.

If you are someone who doesn’t have the habit of doing physical exercise and your work doesn’t demand it of you then you will likely see a difference going even once a week.   

However, at this point, the focus shouldn’t be on the number of days you are spending working up a sweat but more on the type of exercise you are doing and the load you are exerting on your body.  

As a beginner, our bodies respond to exercise well, however, to progressively improve, working our muscles groups 2 times a week is proven to be the most effective. As you develop strength and endurance you can slowly start to introduce heavier loads.

This normally fits well into a schedule where someone goes to the gym 3 times a week allowing time for the all-important cardio.

The problem lies when we start to advance and become an intermediate or advanced level trainer. 

This is because at this point you may note that your body isn’t as responsive to the same schedule as before. If this is happening to you is it a sign that you need to clear out your calendar for more gym sessions?

Not necessarily.

Studies have shown that increasing your volume is key to continued improvement and not frequency. 

An advanced lifter who regularly increases his or her volume works their muscle groups twice a week, and most importantly is able to put full effort and intensity into every rep, should be able to see sustained growth. 

But taking these factors into account there is good reason to consider increasing the number of days in your workout routine. 

Making the Case for More Days at the Gym

Even though you can, squeezing a high-intensity workout into 3 days is not ideal for your body long term. 

This is due to both muscle fatigue and the fatigue your central nervous system experiences. 

When we go all out with our energy, a plateau can be experienced in our bodies as the central nervous system stops engaging fully in those last few reps compared to when we were at full strength. 

This happens to everyone, however, those who tax their central nervous system more will reach failure at times and not even have fully engaged the isolated muscle group they were working. Reaching failure is crucial if we wish to see incremental growth. 

So if you were to increase the number of days that you work out and focused fully on split training one or two groups a session, then this will allow for sustained development as rest for your muscles.  

One more benefit of increasing how regularly you should work out is the often overlooked improved motivation that can be experienced from going all the time. 

If you have gone from someone who never had a regular workout routine to now having one, you no doubt remember how difficult it was over the first few weeks or months to make it consistent. 

But even those who are set in their ways of frequently testing their bodies at the gym can not deny that at times it can be a struggle to feel in the mood.

But if you go 6 days a week, then you will develop the momentum to lay to rest that voice in your head telling you to take it easy. 

We are at heart creatures of habit and going more regularly will mean your brain becomes hardwired to walking through those gym doors.

Times When You Should Avoid Going Every Day

We would be remiss if we didn’t spend some time talking about overtraining.  

Muscle and central nervous system fatigue mean that it is possible to overtrain exercising 3 times a week as much as you can going every single day. So it is vitally important to listen to your body. 

If you have no energy or see that you are not achieving much regardless of the increased effort you are putting in, then it may be time to make good use of rest days. 

Allowing your body to recover whether it be a few days between your sessions or even giving yourself a week off can give you renewed energies and strength.

Active rest days which include things like walking or pilates are the most beneficial for the body. Check out our excellent pilates classes that will give just the amount of stretch needed to get you ready for your next intense workout.  

Another time when it may prove to be counter-productive is if you are a serious lifter focusing solely on strength gains. 

The greatest gains can be found not only from less frequent, heavily loaded reps but again rest, which allows time for muscle growth and nervous system recovery.   

Consistency Is Key

So how many times a week should you work out?

A beginner who wants to see continued progress can work out just 3 times a week. Just make sure that your muscle groups are being worked hard at least twice a week. 

An advanced trainer may see benefits from going more regularly.

Progress of any kind is possible especially if have the right workout plan. To make sure your workout is efficient and time effective, check out our virtual gym membership

We at Vim Fitness are more than happy to provide you with the guidance needed to reach your goals regardless of how often you work out. 

types of personal trainers

The fitness industry has, in the past few years, exploded to a nearly $100 billion industry, and the craze is not about to stop either. With this explosion came a horde of different fitness trainers that if you want to get into fitness, you have to choose the right one. Just like in any other professional, no two trainers are the same.

Different types of personal trainers have a different style and training personality to meet different needs. Different personalities need to experience different teaching and training methods in order for them to meet their goals. Some personal training styles can be too soft or too extreme and vigorous for different people.

The question is, how do you choose the right personal trainer? In this post, we’ll guide you through the different types of personal trainers and help you make the right decision from there.

Physique Trainers

Physical trainers cover the largest part of the training industry, which is why they fall in the first category. The thing is, most people always look to change how they look and their physical fitness, so the physical personal training market is thriving.

These types of personal trainers strive to help people achieve their physical goals. They prescribe calorie-cutting diets, start on physical workouts, increase cardio, and bring out the best possible outcome for the clients.

If your goal is to strengthen your core or to gain more muscles, this is the kind of personal training you want to do. Physical trainers, however, do not focus on lifestyle changes. This means that if your goal is to lose weight, you will most certainly lose it.

However, there will be a higher chance of regaining it if you continue with unhealthy eating. This is what they call the yo-yo weight change, where the weight loss stops once you stop with the physical exercises.

Performance Personal Trainers

Performance personal trainers only specialize in performance. In the fitness industry, people who specifically train for performance are usually athletes or people who enjoy performance activities like running. Performance personal trainers focus on crafting workouts that increase power, speed, and strength.

Some sections of performance personal training include powerlifting, weight lifting, among others. If you’re looking to get into this kind of fitness, you can look for a certified strength and conditioning specialist. If they are certified, you can tell that they are good at what they do and you’ll getting training from a professional

Lifestyle Personal Trainers

Unlike physical trainers, lifestyle trainers offer so much more based on strategy. They form a goal for their trainees and help them with a healthy diet. They teach them how to eat right, show them how to train the right way, and how to maintain an overall healthy lifestyle.

Sometimes changing your lifestyle can be quite a challenge on your own, so getting a personal trainer can be the push you need over the edge. These types of personal trainers understand the mental roadblocks that people go through when attempting to change their lifestyles. They know everything that keeps them from reaching their goals.

These types of trainers are very good for people who face serious life issues. If you have self-doubt, a disorder, or self-esteem issues, this can be good for you.

Once you hire a personal trainer, they will craft the right nutrition and training program that will reshape you, especially in your mindset so you can achieve the lifestyle goals you desire. One of the best things about these types of trainers is that they don’t limit what you eat. Instead of cutting carbs, for instance, they’ll show you how to monitor what to eat.

Even though you may not be able to lose weight in a few days, you are more likely to achieve long-term weight loss that you can maintain later on if you keep up with the lifestyle changes. You realize that you can lose weight without necessarily having to forgo some of the food you love. Without having to diet in a way that would otherwise make you sick, and your lifestyle absolutely changes.

Boot Camp Instructors

Boot camp personal trainers usually train in the outdoors. It could be in the park, arenas, sports fields, or privately-owned grounds depending on where the clients are.

These types of personal trainers can specialize in various fields, especially Pilates and yoga or meditation. If you want to relax and have the kind of training that takes you to the great outdoor scenery, then a boot camp trainer will be a good choice.

How to Find the Best Personal Trainer

Regardless of the type of personal trainer, you’re looking for, one of the best places to look for the right one is the gym. Most gyms offer personal trainers, and one of the best things about this is that the gym will have completed credentials and background checks on those trainers. You can also check for local personal trainers online, and specifically search for the type of personal trainers you need.

There are hundreds of personal trainers available online, so to find the best personal trainer, you need to do your due diligence. Make sure you get a professional that’ll help you achieve your goals. You may find some that are full of energy but lack focus, while others are just lazy and will not achieve anything.

Check their track record as well as their online reviews and talk to past clients. They will help you understand what kind of person you’ll be dealing with. Inquire whether they did achieve their personal goals with that trainer.

Which of the Types of Personal Trainers Do You Need?

Now that you know the different types of personal trainers available, what type of trainer do you think is right for you? To answer this question, you need to understand what your goals are. Do you want to lose weight?

Do you want to start competing, or do you want to change your lifestyle? These questions will help you decide what kind of personal trainer you should hire. Having a personal trainer will help you stay consistent, motivated, and accountable.

That said, our personal trainers at VIM are fitness professionals that have both practical and educational background, which qualifies them to train any kind of client. Please get in touch with us today, and we’ll set you up with the type of personal trainer you’re looking for.

Everyone knows that hiring a personal trainer is a great way to get fit or to improve athletic performance. Trainers know a lot about fitness and athletic training and they enjoy helping their clients meet their goals. Personal trainers devote their careers and their lives to learning about ways to train the human body, mind, and spirit.

If you live in a city like Boston, you have access to personal trainers of all kinds. Some focus on weight loss and toning while others specialize in training their clients for certain sports or activities in particular. Furthermore, Boston is a great place to focus on one’s health; there are so many different healthy things to do and there are so many great places to do them.

Lots of people consider hiring a personal trainer but don’t follow through because the process of selecting the right one for them seems overwhelming or daunting. It doesn’t have to be that way, though. If you are looking for the best Boston personal trainer for your needs, there are steps you can take to find one that suits you.

Read on to learn about how to find the best personal trainer for you.

Know What You Want

Before you even begin to contact personal trainers, think about what you want. Set some preliminary goals for yourself. Think about who you are and where you are on your exercise and training journey.

Are you an absolute beginner or are you an experienced athlete with some areas in need of improvement? Do you want to lose weight or gain muscle? Would you like to improve your cardio endurance? Do you want to train for a 5K, a marathon or even a triathlon?

The trainer you choose for one of the above goals may be different than the trainer you would choose for another intended end result. Many trainers have a great deal of experience in one area, but not much in one of the others. The best trainer for you and your situation may hinge on these differences.

Also, think about where you would like to work out. Some trainers are connected to one gym or fitness center, so you’ll be expected to work out there most or all of the time. If you are looking for someone to come to your home or office to train you, or if you’d like all your training to happen outdoors, keep that in mind when choosing a trainer.

Do Your Research

Once you’ve pinpointed some goals, the actual search is on. To find a trainer that is right for you, there are many resources available to you. In this technological age, there are reviews for everything online, and people love to review their personal trainers. You’ll find many reviews for personal trainers on social media and review websites that are both good and bad, and you can learn a lot about prospective trainers that way.

You can also talk to your friends, family members, and colleagues and ask them for recommendations. Chances are, someone you know has worked with a trainer before and maybe even with similar goals in mind. They may be able to point you to someone who will be absolutely perfect for your needs.

If you go to a gym, fitness center, or recreation center, you can approach the membership coordinator or other manager about your interest in a trainer. He or she knows the center’s trainers best, and after asking you a few questions, will be able to suggest one or two or more that matches your wants and needs.

Try Sample Sessions

Once you have narrowed the field to a few personal trainers, take the time to meet with them and sign up for a sample session or two with each. This is perhaps the best way to determine the best Boston personal trainer for you.

During these meetings and sessions, you will have the opportunity to get a feel for each trainer’s personality and style, and you can decide which of them meshes best with your own personality and style.

A trainer could have the best credentials of all time and decades of experience, but if you don’t get along with him or her, then you likely won’t meet your goals.

Communication is Key

Once you’ve chosen a personal trainer, communication is crucial. This is as true during the first session as it will be months down the road.

Your trainer should help you set more concrete goals than your initial, cursory ones, and should offer advice and encouragement every step of the way. Your job is to do what he or she says but to also speak up when something isn’t working for you.

Feedback will help your relationship with your trainer blossom and grow and become even greater with time.

Know When to Switch It Up

As with any relationship, it’s important to know when things are not working and to know when to move on. If your trainer-trainee relationship is no longer serving you or if you find that you are not achieving the results you desire, it may be time to move on to a new and different trainer. Your trainer will understand; don’t feel bad about ending your relationship at all.

If it doesn’t work out, you can always chalk it up as a learning experience. You will learn what you like and what you don’t like and you can use this knowledge to help you choose a more suitable personal trainer in the future who is a better match for you and your needs.

Your Boston Personal Trainer Awaits

If you are looking for a Boston personal trainer, we can help connect you with one that is perfect for you. At VIM Fitness, our staff is experienced, patient, motivational, and ready to help you reach your goals. We offer personal training packages at a number of different price points, so there’s a package for everyone.

Please give us a call today. We can’t wait to meet you and we are excited to help you achieve your fitness dreams.