Please note our Small Group Training (SGT) schedule changes for the week of Thanksgiving:
All classes on Wednesday & Friday are with Lionel.
Wednesday 11/27/19:
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9AM SGT – B @ UP
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10AM Team – Industrial Strength @ UP
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12PM SGT – B @ UP
Thursday 11/28/19: NO CLASSES
Friday 11/29/19:
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11AM SGT – C @ UP
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12PM SGT – C @ UP
Saturday 11/30/19: NORMAL SCHEDULE
VIM is pumped to bring you two new boxing classes taught by trainer Lionel Young!
FIGHT FIT // Tuesdays @ Noon
(starting the week of Nov. 17th)
BOXING 101 // Thursdays @ Noon
(starting the week of Nov. 17th)
@ CENTRAL SQUARE IN THE ENERGY STUDIO
FIGHT FIT
Fighter fitness is a program designed to experience the rigorous working it takes preparing someone for a professional bout. Classes vary from High Intensity Interval Training (HIIT), kettle bell training and calisthenics bag workouts.
BENEFITS OF FIGHT FIT
- Learn dynamic compound movement
- Improve cardiovascular endurance
- Improve fitness level
- Learn to perform different lifts and kettle bell swings
- Preparation for martial arts training
- Variety of training methods; calisthenics, high intensity interval training, etc.
BOXING 101
Boxing utilizes hand strikes, head movement and foot work to create an intense and challenging sport that will push your limits.
BENEFITS OF BOXING 101
- Develop footwork and strikes
- Learn beginner to advanced combinations
- Improve cardiovascular endurance
- Improve fitness level
About the Instructor: Lionel Young
Lionel is the middle child of 7 boys, so this led to him playing sports early. His love of basketball and football lead him to mixed martial arts. After competing in several professional bouts as a mixed martial artist and professional boxer, he found himself working with strength and conditioning coaches. After years of training people for fights and working with his own weight coaches, he decided to try to become a certified personal trainer.
Upon graduating from AAPT in 2017 he has been working in the field ever since. He has a vast knowledge in weight loss, core strength, and strength & conditioning, with a background in wrestling, boxing, Muay Thai, and Brazilian jiu jitsu.
Join our FIT for FALL BOOTCAMP before the holidays inundate your calendar!
RUNS OCT. 21ST – DEC. 15TH
- $250 FOR 8 WEEKS
- 2X SGT CLASSES
- UNLIMITED TEAM TRAINING
- FREE VIM WATER BOTTLE
CONTACT TEDDY TO SIGN UP!
Add Pilates to your fall fitness routine with the
VIM Pilates FALL FITNESS SPECIAL!
Get 10% OFF all Pilates packages of 10 or more!
Offer valid through Sept. 30, 2019
Contact Sharon to redeem:
[contactform email=”[email protected]”]
Check out our September Membership Special:
Now through September 30, 2019:
Join now and get a
FREE FITNESS CONSULTATION & PERSONAL TRAINING SESSION!
PLUS Initiation Fee is Waived on all 12 month commitments!
Email Tyler to schedule your free fitness consultation:
Wishing our members and staff a Happy Labor Day Weekend!
We will be OPEN on Labor Day!
Central Square: 8am-8pm
University Park: 9am-7pm
Check out our August Membership Special:
Now through August 31, 2019:
INITIATION FEE WAIVED!*
*on 12 month commitment or yearly membership
AND get a FREE Fitness Consultation!
Email Tyler to schedule your free fitness consultation:
[contactform email=”[email protected]”]
Love VIM Pilates? Tell your friends!
Through August 31st, current VIM Pilates members who refer a friend will receive a BIG THANK YOU from us and the following to boot!:
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5% OFF their next Pilates package AND
-
a FREE semi-private session!
There’s nothing better than VIM Pilates with your BFF by your side. Hurry and spread the word!
Email Sharon to redeem:
[contactform email=”[email protected]”]
Now through July 31, 2019:
INITIATION FEE WAIVED!*
*on 12 month commitment or yearly membership
Get your sweat on with VIM this summer!
Contact Leo to learn more:
[contactform email=”[email protected]”]
