In an uncertain time like the present, keeping our bodies and minds healthy should be a top priority!
While we can’t teach our classes in person like we are used to, we CAN deliver to you INSTAGRAM LIVE ONLINE CLASSES with your favorite instructors and trainers!
Here’s how to access the classes:
1. Sign Up for Instagram Account or Log In to your Instagram account
2. Follow @vimfitness
3. At the time of the scheduled class, click on the @vimfitness icon that says LIVE in red
4. You will then be LIVE STREAMING your favorite instructors!
Don’t have/want Instagram?
After the class has finished, we will be posting the recording to Facebook for those who prefer that platform.
CHECK OUT THE WEEKLY SCHEDULE FOR VIM FITNESS BELOW.
Don’t forget to comment and say ‘what’s up’ to your instructor during class! See you (virtually) soon!
There are SO MANY benefits of Personal Training. Now is your chance to reap them for yourself!
NEW TRAINING CLIENTS:
Get 6 Personal Training sessions for ONLY $399
or 10% OFF your first Personal Training Package
EXISTING TRAINING CLIENTS:
Refer a friend and get 10% OFF!
Email Tyler to purchase:
[contactform email=”ty***@********ss.com“]
VIM’s corporate wellness program is designed to encourage employees to prioritize their health and fitness – which benefits the employee and the business owner on so many levels.
Your membership rate improves as more employees from your company join VIM.
Companies with at least 5 employees who join after an open enrollment are eligible for our company discount.
Have your company’s HR representative contact us to set up a corporate account and start your first Open Enrollment! To start an open enrollment please email me***************@********ss.com
Check to see if your company is on our list to receive discounted membership prices.
VIM is pumped to bring you two new boxing classes taught by trainer Lionel Young!
FIGHT FIT // Tuesdays @ Noon
(starting the week of Nov. 17th)
BOXING 101 // Thursdays @ Noon
(starting the week of Nov. 17th)
@ CENTRAL SQUARE IN THE ENERGY STUDIO
FIGHT FIT
Fighter fitness is a program designed to experience the rigorous working it takes preparing someone for a professional bout. Classes vary from High Intensity Interval Training (HIIT), kettle bell training and calisthenics bag workouts.
BENEFITS OF FIGHT FIT
- Learn dynamic compound movement
- Improve cardiovascular endurance
- Improve fitness level
- Learn to perform different lifts and kettle bell swings
- Preparation for martial arts training
- Variety of training methods; calisthenics, high intensity interval training, etc.
BOXING 101
Boxing utilizes hand strikes, head movement and foot work to create an intense and challenging sport that will push your limits.
BENEFITS OF BOXING 101
- Develop footwork and strikes
- Learn beginner to advanced combinations
- Improve cardiovascular endurance
- Improve fitness level
About the Instructor: Lionel Young
Lionel is the middle child of 7 boys, so this led to him playing sports early. His love of basketball and football lead him to mixed martial arts. After competing in several professional bouts as a mixed martial artist and professional boxer, he found himself working with strength and conditioning coaches. After years of training people for fights and working with his own weight coaches, he decided to try to become a certified personal trainer.
Upon graduating from AAPT in 2017 he has been working in the field ever since. He has a vast knowledge in weight loss, core strength, and strength & conditioning, with a background in wrestling, boxing, Muay Thai, and Brazilian jiu jitsu.
