Lionel Young
Certifications:
American Academy of Personal Trainers
Lionel is the middle child of 7 boys, so this led to him playing sports early. His love of basketball and football lead him to mixed martial arts. After competing in several professional bouts as a mixed martial artist and professional boxer, he found himself working with strength and conditioning coaches. After years of training people for fights and working with his own weight coaches, he decided to try to become a certified personal trainer.
Upon graduating from AAPT in 2017 he has been working in the field ever since. He has a vast knowledge in weight loss, core strength, and strength & conditioning, with a background in wrestling, boxing, Muay Thai, and Brazilian jiu jitsu.
News
Learn How to Become a Personal Trainer With This GuideMay 25, 2021 - 11:23 AMIf you spend a lot of time at the gym, why not get paid for it? Personal trainers make a good living, after all. Why not cash in on your love of the fitness lifestyle and become a personal trainer? No matter what your background is, there’s a niche in the fitness world that you […]
5 Tips for Taking Virtual Fitness ClassesMay 5, 2021 - 5:18 PMEven though we might want to, not all of us have the chance to make it to the gym. On top of that, Covid-19 has made it even more difficult for us to get to the gym and get a workout in. The good news is that virtual fitness classes offer a great opportunity for […]
Best Adult Fitness Classes to TakeApril 28, 2021 - 7:36 PMAre you looking to get more out of your gym time? Or do you want guidance when knowing what exercises to do? Going to a gym can be intimidating even for the most workout-savvy people. But, it doesn’t have to be. Instead of waiting in line for machines or wondering which moves you should do next, take a […]
How to Find the Right Personal TrainerJune 16, 2021 - 1:32 PMAre you looking to hire a personal trainer to help you get in shape? If so, there are several things you should consider before committing. This is so you can get the most from each session and see progress. Working out and becoming fitter is one of the best things you can do for your […]
JUNE PROMOS!June 1, 2021 - 12:42 PM
