Wishing our members and staff and very Happy Thanksgiving! Our holiday week schedule is as follows: University Park Wednesday, November 22 8am-4pm Thursday, November 23 CLOSED Friday, November 24 9am-7pm Central Square Wednesday, November 22 6am-8am Thursday, November 23 8am-2pm Friday, November 24 8am-8pm
We’re less than a week away from that turkey dinner, which means it’s time to stock up on all the food! Luckily Star Market (located right down the street from VIM) has all the necessities on sale. Whether it’s just you or your entire family on Thursday, here’s your buying guide to ensure your day […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
Thanksgiving is almost here! For some this might bring a fun time of family, friends, and good food. For others, it might be a reminder of all the stressful cooking and hosting that needs to be done! This year, let’s skip the unnecessary worries and make this a healthy, fun holiday season.
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
VIM is now offering nutrition services with Trainer & Nutrition Coach, Christine Galvin! [button link=”https://vimfitness.com/nutrition/” text=”LEARN MORE” color=”green” size=”large” fullwidth=”true”] Don’t miss Christine’s INTRO TO NUTRITION SEMINAR on Monday, November 13th from 7:30 – 8:30 PM! @ Central Square in Group X Studio Limited to 40 participants. $25 for members and $30 for […]
Happy November! Keep the pumpkin spice and apple cider coming. It’s easy to overeat or overindulge as the weather gets cooler, but a healthy diet doesn’t involve skipping out on sweets entirely. This healthy recipe for Apple Cider Muffins (or donuts if you’re a lucky foodie who owns one!) will satisfy your fall cravings without […]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
It’s Hallo-weekend! And you know what that means: SWEETS! Don’t let the onslaught of chocolate bars, candy corn, and empty calories catch you off guard. Here are a few tips on how to have a healthier Halloween, without missing out on all the tricks and treats!
ANOTHER FALL SPECIAL! Now through Tuesday, October 31st, sign up for ANY one of our membership options and we will WAIVE YOUR INITIATION FEE! Limited time offer! [button link=”https://vimfitness.com/contact/” text=”SIGN ME UP!” color=”green” size=”large” fullwidth=”true”]
