• Link to X
  • Link to Facebook
  • Link to Instagram
  • MindBody Login/Sign Up
VIM | Fitness
  • Membership
  • Our Gym
    • Facilities
    • Download Our App!
  • Services
    • Classes
    • Corporate Wellness
    • Nutrition
    • Evolt 360
  • Pilates
  • Training
    • Personal Training
    • Private Yoga Lessons
  • Class Schedule
  • News
  • Shop Apparel
  • Contact
    • Careers
  • Menu Menu
VIM Fitness

About VIM Fitness

This author has not written his bio yet.
But we are proud to say that VIM Fitness contributed 310 entries already.

Entries by VIM Fitness

Nutrition

10 Healthier Super Bowl Snacks

The Super Bowl is almost here! Whether or not you’re a football fan, you can still enjoy the opportunity to get together with friends and enjoy snacks! Lucky for me, I’m a HUGE Pats fan, so I’m really looking forward to the game… almost as much as I am excited for the Buffalo Cauliflower! I’ve […]

February 2, 2018/by VIM Fitness
Fitness

Weights Functional Movement Series: Seated Low Row

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]

January 31, 2018/by VIM Fitness
Nutrition

Gluten Free, Vegan Chocolate Chip Cookies

Ahhh New England winters. I hope you were able to stay safe and warm inside during the storm! I took the day to relax, and try out a new gluten free and vegan chocolate chip cookie recipe! If you’re looking for an easy (and healthy!) homemade treat, try this one out! It’s a small batch, […]

January 26, 2018/by VIM Fitness
Fitness

Weights Functional Movement Series: Hanging Leg Raises

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]

January 24, 2018/by VIM Fitness
Nutrition

Healthy, Sustainable Diets

Why do people go vegetarian? You’ll find there is no single answer to this question. Some people care about animals, some do it for their health, others want to reduce their environmental impact, and even more do it for a combination of these reasons. The reason why there is no single reason as to why […]

January 19, 2018/by VIM Fitness
Promos

8 Week Boot Camp

8-WEEK BOOT CAMP: February 15 – April 15 PRESALE: JAN. 15 – FEB. 14 Package Includes 2 Small Group Training classes per week ($258 value) Unlimited Team Training Open gym access MyZone belt ($150 value) …FOR JUST $249 SIGN UP BY CONTACTING TYLER BELOW: [contactform email=”ty***@********ss.com”]

January 18, 2018/by VIM Fitness
Fitness

Free Weights Functional Movement Series: Bulgarian Split Squats

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]

January 17, 2018/by VIM Fitness
Class Instructors, Community, Fitness

NOW HIRING SPIN & BARRE INSTRUCTORS

Interested applicants please CONTACT LEO via the form below: [contactform email=”le*@********ss.com”]

January 16, 2018/by VIM Fitness
Nutrition

Recipes EVERYONE Can Enjoy

Fun fact: I’m vegan. It’s not exactly secret, either, since whenever I go to a holiday party I always have to ask what has eggs, butter or milk in it, and avoid all the main meat dishes or delicious-looking desserts. I’m used to it by now, so I usually eat a snack before hand or […]

January 12, 2018/by VIM Fitness
Fitness

Free Weights Functional Movement Series: Barbell Incline Curls

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]

January 10, 2018/by VIM Fitness
Page 24 of 31«‹2223242526›»

Blog Categories

  • Class Instructors
  • Community
  • Events
  • Fitness
  • Massage
  • None
  • Nutrition
  • Promos
  • VIM Forum
  • VIM Pilates

Tags

2022 2023 april boston gym cambridge cambridge gym cambridge ma December discount dumbbell fitness free weights functional movement gym healthy diet holiday holiday hours initiation fee kettlebell kettlebell series limited time offer membership new year nutrition october offer personal trainer personal training pilates promo promos promotion recipe recipes savings september sgt small group training special spring vim vim fitness vim Pilates weight lifting weight training

NEWS

  • November Deals 2026 20th anniversaryNovember 2026 – 20th Anniversary Deals
  • October 2026 20th anniversary deals offer extendedOctober 2026 – 20th Anniversary Deals

INSTAGRAM

vimfitness

Buy a 5 pack of personal training sessions at VIM Buy a 5 pack of personal training sessions at VIM and receive 1 session free! OR NEW personal training clients get 10% off personal training packages of 10 and 20 sessions!

All Personal Training Members will receive unlimited number of Evolt 360 BIA scans to track their progress.
 
Email Tyler@vimfitness.com for more information!
Happy Veterans Day 2026! Thank you to all who have Happy Veterans Day 2026! Thank you to all who have served!!! 🇺🇸🇺🇸
Looking for low-impact cardio? Check out our ski e Looking for low-impact cardio? Check out our ski erg at VIM! This machine gives you a full body cardio workout as it simulates the motion of cross-country skiing. Try it for yourself at our Central Square location!

#boston #cambridge #gym #groupfitness #bostonfitness
VIM’s corporate wellness program is designed to en VIM’s corporate wellness program is designed to encourage employees to prioritize their health and fitness – which benefits the employee and the business owner on so many levels. As a member, you get access to our TWO convenient locations in Cambridge! 
.
Your membership rate improves as more employees from your company join VIM. Have your company’s HR representative contact us to set up a corporate account and start your first Open Enrollment! To start an open enrollment please email membershipinquiry@vimfitness.com
Refer a friend to VIM during the month of November Refer a friend to VIM during the month of November and get one billing month FREE AND earn 2,000 VIM points to use towards services!
New to VIM OR just haven’t taken advantage of this New to VIM OR just haven’t taken advantage of this COMPLIMENTARY service yet? Check out our personal training services with a FREE FITNESS ASSESSMENT WITH A COMPLIMENTARY EVOLT 360 BODY SCAN!!

Investing in personal training not only ensures your safety in the gym but a fun and effective way to reach your goals and achieve results. Having a trainer will help you stay more accountable, consistent and motivated for your workouts. The personal trainers at VIM will help you gain confidence both mentally and physically by pushing you beyond your comfort zone.
We’re not just a gym. See for yourself all that VI We’re not just a gym. See for yourself all that VIM has to offer! Join now:

Paid in Full Promo: New members get $150 OFF either the company or regular yearly paid in full membership, plus initiation fee waived!

12 Month Commitment Promo (monthly payments): First Month ONLY $20, plus initiation fee waived!

BOTH MEMBERSHIPS INCLUDE 1 FREE FITNESS ASSESSMENT AND 1 COMPLIMENTARY PERSONAL TRAINING SESSION!
Join our team at VIM! We’re HIRING group fitness s Join our team at VIM! We’re HIRING group fitness strength instructors for both morning and evenings! Group fitness and CPR certifications required. 

Contact us at groupex@vimfitness.com 

#boston #cambridge #fitness #groupfitness #hiring
VIM’s 20 YEAR ANNIVERSARY SALE through 🦃November 2 VIM’s 20 YEAR ANNIVERSARY SALE through 🦃November 26🦃
 
🍁Paid in Full Promo: New members get $150 OFF either the company or regular yearly paid in full membership, plus initiation fee waived!

🍂12 Month Commitment Promo (monthly payments): First Month ONLY $20, plus initiation fee waived!

🍁BOTH MEMBERSHIPS INCLUDE 1 FREE FITNESS ASSESSMENT AND 1 COMPLIMENTARY PERSONAL TRAINING SESSION!
At VIM, we have a variety of strength equipment to At VIM, we have a variety of strength equipment to help build your lower body, including our standing calf raise machine! New to the Cambridge area? Come for a tour to see all we have to offer! 

#cambridgema #boston #fitnessmotivation #cambridge
🍁UPDATED Fall Group Fitness Schedule🍁 VIM offers a 🍁UPDATED Fall Group Fitness Schedule🍁 VIM offers almost 40 GROUP FITNESS CLASSES WEEKLY! All classes listed here are FREE for VIM members. Here’s what’s new:

🍂Tuesday: Barre Fusion w/Dejah 6:00pm
🍂Wednesday: Vinyasa Yoga w/Bhavani 5:30pm
Let VIM help you reach your fitness goals! We offe Let VIM help you reach your fitness goals! We offer UNLIMITED EVOLT 360 SCANS for ALL personal training and VIM Pilates clients! Find out your real BIO AGE using the Evolt 360! Our staff are all trained to be Evolt 360 Body Composition Specialists and look forward to running you through your body composition report.
.
The Evolt 360 is an FDA approved body composition analyzer that uses a frequency to read internal human tissue. This means, that you can get a baseline measure of over 30 data points about your body. 
.
Email: tyler@vimfitness.com to get started.
VIM ❤️ Central Square Thank you to all who have c VIM ❤️ Central Square

Thank you to all who have come out to celebrate VIM’s 20th Anniversary! Shout out to VIM trainer Teddy for his amazing chalk recreation of Central Square! Can you spot your favorite Central Square businesses??
#fitnesslife #cambridge #centralsquare
Learn how to squat like VIM trainer Anna on our ✨N Learn how to squat like VIM trainer Anna on our ✨NEW✨Smith Machine! 

Here, Anna is doing a quad dominate narrow stance square done on the 0 degree smith machine:

1️⃣Bring feet in a narrow stance in line with hip. Feet close to bar but stil able to lean your own weight into bar (treating it like a hack squat). 
2️⃣Glute engagement is key. I generally like to come from a glute isolation movement to here so glute engagement is primed. Although quad dominate, glute engagement is what will keep general form. Think about controlling the movement with the glute, both up and down.
3️⃣Leg drive, leg drive, leg drive! Pressing entire foot through the ground, driving the glutes up.
4️⃣Come at least parallel to the ground. That’s all you need.
5️⃣ Load weight, control, push till failure!

Want more tips from Anna? Sign up for a FREE fitness assessment with her!
Thank you to all who came out to celebrate VIM’s 2 Thank you to all who came out to celebrate VIM’s 20th Anniversary! Here’s to 20 more! 🎉🥳🎊
#IgotstrongatVIM 💪 #IgotstrongatVIM 💪
Seeing double?? 👀 That’s just VIM Central Square’s Seeing double?? 👀 That’s just VIM Central Square’s ✨NEW✨Smith machine! 

If you’re new to Cambridge this fall, VIM Fitness has a wide variety of equipment from cardio to weight lifting to help you reach your fall fitness goals! 
#boston #fitness #cambridge #centralsquare #gym
Come party with VIM this Friday and Saturday Septe Come party with VIM this Friday and Saturday September 25th and 26th for our 20th Anniversary Open house! 

There will be classes, gifts & giveaways, membership and personal training offers, discounts on VIM merch, special offers on VIM Pilates AND MORE!!!!

#boston #cambridge #groupfitness #gym #bostonfitness
New to the Cambridge area this fall? Check out VIM New to the Cambridge area this fall? Check out VIM Fitness in Central Square! Membership includes access to both of our locations, over 40 group fitness classes weekly, sauna, steam room, hydro massage chairs and a wide variety of equipment for both weight lifting and cardio! 

#cambridge #boston #groupfitness #centralsquare #gym
Come party with VIM!! In just TWO WEEKS, join us f Come party with VIM!! In just TWO WEEKS, join us for a weekend of activities as we host our 20th Anniversary Open house! 

There will be free classes, gifts & giveaways, membership and personal training offers, discounts on VIM merch, special offers on VIM Pilates AND MORE!!!! Stay tuned in the upcoming weeks for more details 👀

#boston #cambridge #groupfitness #gym #bostonfitness
Follow on Instagram

SHOP VIM APPAREL

LOCATIONS

University Park
350 Massachusetts Avenue
Cambridge, MA 02139
(617) 577-1100
Hours of Operation
Weekdays: 5:30am-9:30pm
Weekends: 9am-7pm
_____________________
Central Square
579 Massachusetts Avenue
Cambridge, MA 02139
(617) 945-2708
Hours of Operation
Weekdays: 6am-10pm
Weekends: 8am-8pm

© 2025 Copyright VIM | Fitness. All Rights Reserved. Website design by Tap House Media
  • Link to X
  • Link to Facebook
  • Link to Instagram
Scroll to top Scroll to top Scroll to top