NOW HIRING SPIN & BARRE INSTRUCTORS
Interested applicants please CONTACT LEO via the form below: [contactform email=”le*@********ss.com”]
Entries by VIM Fitness
Recipes EVERYONE Can Enjoy
Fun fact: I’m vegan. It’s not exactly secret, either, since whenever I go to a holiday party I always have to ask what has eggs, butter or milk in it, and avoid all the main meat dishes or delicious-looking desserts. I’m used to it by now, so I usually eat a snack before hand or […]
Free Weights Functional Movement Series: Barbell Incline Curls
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
TRAINER SPOTLIGHT: RICH
Under VIM’s TRAINER SPOTLIGHT for January: RICH! Read on to get to know him: Rich first started lifting weights when he was 14, preparing for high school football. Even before then, Rich grew up on a farm so he spent his childhood “lifting things” as well as understanding the meaning of hard work. Even though […]
January Promo!
Start your 2018 with a commitment to your health & fitness! Take advantage of our January Promo: INITIATION FEE WAIVED! – Applies to ALL memberships. 12 Month Memberships – ZERO DOWN! No Initiation Fee No first month payment due Don’t make a payment until February Expires January 31st, 2018 • Facility fee due 60 days after […]
Free Weights Functional Movement Series: Dumbbell Incline Reverse Fly
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
The MIND Diet
Before you go considering what crazy diet to try this January, consider a new approach to wellness. This diet, called the MIND diet, combines 2 tried and true styles of eating that are proven to improve heart health, reduce hypertension and even decrease your risk of Alzheimer’s. The MIND diet will help you shed those […]
Free Weights Functional Movement Series: Dumbbell Rows
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
HOLIDAY PILATES PROMO & JANUARY CHALLENGE!
STEP 1: Today through January 1st, 2018: 10% OFF ALL SEMI-PRIVATE REFORMER PACKAGES! STEP 2: Now that you’ve purchased the Pilates Semi-Private Reformer Package… Join us for the JANUARY CHALLENGE! Take 8 Semi-Private Reformer classes between 1/1/18 and 1/31/18 and get 20% OFF your next Semi-Private Reformer Package! GET IN ON THIS: [contactform email=”so***@********ss.com”]
Free Weights Functional Movement Series: Dumbbell Front Raises
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form! Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, […]
