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Nutrition

Salmon, Asparagus, and Leeks cooked in Parchment Paper

salmon asparagus leeks

One of the best things you can do for your health is to eat seasonally and locally.

Not only are you more likely to get the nutrients your body needs during each time of year, you’re a lot more likely to increase your fruit and veggie intake whilst also supporting local economies, farmers and ecosystems.

What could be better?

If you haven’t already considered a farm share, it might be worth looking into for the summer. There are so many options to choose from – you can get a small or large size, just fruits and vegetables or also bread, meats and dairy.

If you already have a farm share, or simply like to shop at local farmers markets, you may have noticed an abundance of fresh asparagus! That’s because it’s asparagus season, and your body could probably use a few extra greens.

But what do you do with it?

I don’t know about you, but I get rather tired of the same old roasted or steamed vegetables. Also, this Boston weather has not been cooperative for grilling, so grilled asparagus will have to wait.

If you’re looking for a tasty and healthy spring asparagus recipe, check out this one below!

Ingredients:

  • 1/2 bunch asparagus (about 8 ounces), trimmed and thinly sliced
  • 1 small leek, white and pale-green parts only, thinly sliced, washed well, and drained
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 4 skinless salmon fillets (each about 5 ounces and 1 inch thick), preferably wild
  • 1/4 cup packed fresh herbs, such as tarragon, dill, basil, or parsley, or a combination, for serving
  • Lemon wedges for serving
Steps:
  1. Preheat oven to 400 degrees with racks in upper and lower thirds. Cut four 12-by-17-inch pieces of parchment. Fold each in half crosswise to make a crease, then unfold and lay flat. Toss asparagus and leek with oil in a bowl. Season with salt and pepper.
  2. Season fish with salt and pepper. Arrange a fillet on one side of crease on each piece of parchment. Top with asparagus mixture, dividing evenly. Fold each piece of parchment over, then make small overlapping pleats to seal open sides, creating half-moon-shaped packets.
  3. Bake on 2 rimmed baking sheets, 10 minutes for medium-rare. Transfer to plates and carefully cut packets open with kitchen shears (steam will be released). Serve, topped with herbs and squeezed with lemon wedges.

Blog post written by Trainer, Sarah Oliver


VIM is now offering nutrition services with Trainer & Nutrition Coach, Christine Galvin!

Click below to find out how you can benefit from 1 on 1 Nutrition Coaching!

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May 18, 2018/by VIM Fitness
Tags: asparagus, eat locally, farm share, farmers market, leeks, nutrition, recipe, salmon, vim, vim fitness
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Jamie has been pole dancing for 12 years and is a pole instructor and coach since 2020. Jamie is an NASM-certified Personal Trainer and AFAA-certified Group Fitness Instructor. Jamie loves how pole is more than a typical workout: It takes not only strength and coordination, but also flexibility, artistry and dance intertwined to give you a truly unique exercise experience! Jamie’s passion is helping people realize they are capable of hard things. She loves teaching her students how to get stronger not only physically, but mentally. Her focus is on anatomically-based instruction that is safe, fun, and effective.
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‼️NEW INSTRUCTOR‼️NEW CLASS‼️Join Jami ‼️NEW INSTRUCTOR‼️NEW CLASS‼️Join Jamie starting this TUESDAY SEPTEMBER 19 for 5pm Pole Dancing!
.
Jamie has been pole dancing for 12 years and is a pole instructor and coach since 2020. Jamie is an NASM-certified Personal Trainer and AFAA-certified Group Fitness Instructor. Jamie loves how pole is more than a typical workout: It takes not only strength and coordination, but also flexibility, artistry and dance intertwined to give you a truly unique exercise experience! Jamie’s passion is helping people realize they are capable of hard things. She loves teaching her students how to get stronger not only physically, but mentally. Her focus is on anatomically-based instruction that is safe, fun, and effective.
Find out your real BIO AGE using the Evolt 360! Ou Find out your real BIO AGE using the Evolt 360! Our staff are all trained to be Evolt 360 Body Composition Specialists and look forward to running you through your body composition report.
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The Evolt 360 is an FDA approved body composition analyzer that uses a frequency to read internal human tissue. This means, that you can get a baseline measure of over 30 data points about your body. 
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GET YOUR COMPLIMENTARY EVOLT 360 SCAN WITH YOUR FITNESS ASSESSMENT TODAY! Email: tyler@vimfitness.com to get started.
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We are happy to continue our partnership with @bro We are happy to continue our partnership with @brokentailrescue and want to introduce our next dog looking for a home, Cha Cha! Cha Cha is a 9 year old female who LOVES cuddles and is even pee pad trained! To learn more about Cha Cha and all the pets up for adoption go to brokentailrescue.org.
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‼️NEW INSTRUCTOR‼️NEW CLASS‼️Join Jami ‼️NEW INSTRUCTOR‼️NEW CLASS‼️Join Jamie TUESDAYS for 5pm Pole Dancing!
.
Jamie has been pole dancing for 12 years and is a pole instructor and coach since 2020. Jamie is an NASM-certified Personal Trainer and AFAA-certified Group Fitness Instructor. Jamie loves how pole is more than a typical workout: It takes not only strength and coordination, but also flexibility, artistry and dance intertwined to give you a truly unique exercise experience! Jamie’s passion is helping people realize they are capable of hard things. She loves teaching her students how to get stronger not only physically, but mentally. Her focus is on anatomically-based instruction that is safe, fun, and effective.
Commit to fitness this year! We have TWO amazing S Commit to fitness this year! We have TWO amazing September membership deals when you commit to a year with VIM! 

1️⃣ Purchase a 1 YEAR MEMBERSHIP *PAID IN FULL* and get 3 MONTHS FREE! That’s right! 15 MONTHS FOR THE PRICE OF 12!

2️⃣ Commit to a 12 MONTH *monthly* membership and get the FIRST MONTH FREE! 

AND INITIATION FEE WAIVED FOR BOTH YEAR PAID IN FULL AND 12 MONTH COMMIT MEMBERSHIPS!

All new memberships include a COMPLIMENTARY EVOLT 360 BODY SCAN ($99 VALUE). 

🔥Offer ends September 30, 2023!🔥
.
#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #fitspo #groupfitness #groupexercise #groupex #boston #bostongram
LET VIM HELP YOU REACH YOUR FITNESS GOALS AND SIGN LET VIM HELP YOU REACH YOUR FITNESS GOALS AND SIGN UP FOR A ⭐️FREE⭐️ FITNESS ASSESSMENT TODAY!
.
Investing in personal training not only ensures your safety in the gym but a fun and effective way to reach your goals and achieve results. Having a trainer will help you stay more accountable, consistent and motivated for your workouts. The personal trainers at VIM will help you gain confidence both mentally and physically by pushing you beyond your comfort zone.
.
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‼️THIS JUST IN‼️ We just got in THREE NEW ‼️THIS JUST IN‼️ We just got in THREE NEW PIECES OF EQUIPMENT— an ADDITIONAL cable machine, a NEW pectoral and rear deltoid machine and an ADDITIONAL leg extension— here at VIM central square! Stop by and check it out 👀
Let VIM help you reach your fitness goals even whe Let VIM help you reach your fitness goals even when you’re away from Cambridge! VIM Members have access to On-Demand LES MILLS™ Virtual Workouts!  Take FULL advantage of this added amenity to any VIM membership.
.
Les Mills virtual workouts include BODYCOMBAT, GRIT, BODYPUMP, BODYATTACK, BODYBALANCE, BODYFLOW, plus NEW holistic-focused activities: Les Mills WELLNESS and Les Mills STRETCH.
.
#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #yogaboston #boston #bostonexercise #virtualworkouts #lesmills #homeworkout #homeworkouts
‼️NEW INSTRUCTOR‼️NEW CLASS‼️Join Jami ‼️NEW INSTRUCTOR‼️NEW CLASS‼️Join Jamie starting this TUESDAY SEPTEMBER 19 for 5pm Pole Dancing!
.
Jamie has been pole dancing for 12 years and is a pole instructor and coach since 2020. Jamie is an NASM-certified Personal Trainer and AFAA-certified Group Fitness Instructor. Jamie loves how pole is more than a typical workout: It takes not only strength and coordination, but also flexibility, artistry and dance intertwined to give you a truly unique exercise experience! Jamie’s passion is helping people realize they are capable of hard things. She loves teaching her students how to get stronger not only physically, but mentally. Her focus is on anatomically-based instruction that is safe, fun, and effective.
Find out your real BIO AGE using the Evolt 360! Ou Find out your real BIO AGE using the Evolt 360! Our staff are all trained to be Evolt 360 Body Composition Specialists and look forward to running you through your body composition report.
.
The Evolt 360 is an FDA approved body composition analyzer that uses a frequency to read internal human tissue. This means, that you can get a baseline measure of over 30 data points about your body. 
.
GET YOUR COMPLIMENTARY EVOLT 360 SCAN WITH YOUR FITNESS ASSESSMENT TODAY! Email: tyler@vimfitness.com to get started.
.
#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #fitspo #groupfitness #groupexercise #groupex #boston #bostongram
We are happy to continue our partnership with @bro We are happy to continue our partnership with @brokentailrescue and want to introduce our next dog looking for a home, Cha Cha! Cha Cha is a 9 year old female who LOVES cuddles and is even pee pad trained! To learn more about Cha Cha and all the pets up for adoption go to brokentailrescue.org.
TRY 6 PERSONAL TRAINING SESSIONS FOR JUST $399! OR TRY 6 PERSONAL TRAINING SESSIONS FOR JUST $399! OR get 10% OFF your 1st Package. Applies to 10 or 20 packs only for new clients only! 
And ALL PT clients get COMPLIMENTARY EVOLT 360 SCANS to track progress!!
.
Email tyler@vimfitness.com to get started!
.
#vim #vimfitness #cambridgegym #bostongym #personaltraining #cambridgema #centralsq #gym #fitness #fitnessmotivation #fitnessgoals #virtualtraining #fit
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Sign up for a FREE fitness assessment and get a FREE Evolt 360 Body Composition Scan!
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Our staff are all trained to be Evolt 360 Body Composition Specialists and look forward to running you through your body composition report.
.
The Evolt 360 is an FDA approved body composition analyzer that uses a frequency to read internal human tissue. This means, that you can get a baseline measure of over 30 data points about your body. 
.
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Happy Labor Day! We’re open regular hours at bot Happy Labor Day! We’re open regular hours at both of our facilities!
‼️NEW CLASS NEW VIM INSTRUCTOR‼️Join Shann ‼️NEW CLASS NEW VIM INSTRUCTOR‼️Join Shannon for Cardio Sculpt Mondays at 5:30pm! 
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Shannon was born in Massachusetts and graduated from Boston College. She now lives in the Cambridge/Somerville area and teaches at a middle school. Growing up, Shannon participated on soccer, softball, and track teams. She missed team sports in college, so she developed a passion for running. She was motivated by setting new training goals, having a mindful/active break, and exploring the city. Shannon ran the Boston Marathon and a half marathon in college, and she has since run two additional half marathons, two overnight Ragnar Relay races, and yearly Falmouth Road Races. Still missing the camaraderie of team sports, she began attending group fitness classes regularly. She fell in love with the community, energy, accountability, and motivation group fitness classes provide. Shannon wanted to apply her love for teaching to the group fitness setting, so she earned her ACE Group Fitness Instructor and Schwinn Indoor Cycling certifications. She believes people of all levels can find something to love about group fitness classes, and she enjoys connecting with members of the fitness community via cardio, strength, and spin classes. When not teaching at school or at the gym, Shannon enjoys running, watching Boston sports, reading, and being outdoors.
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Commit to fitness this year! We have TWO amazing S Commit to fitness this year! We have TWO amazing September membership deals when you commit to a year with VIM! 

1️⃣ Purchase a 1 YEAR MEMBERSHIP *PAID IN FULL* and get 3 MONTHS FREE! That’s right! 15 MONTHS FOR THE PRICE OF 12!

2️⃣ Commit to a 12 MONTH *monthly* membership and get the FIRST MONTH FREE! 

AND INITIATION FEE WAIVED FOR BOTH YEAR PAID IN FULL AND 12 MONTH COMMIT MEMBERSHIPS!

All new memberships include a COMPLIMENTARY EVOLT 360 BODY SCAN ($99 VALUE). 

🔥Offer ends September 30, 2023!🔥
.
#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #fitspo #groupfitness #groupexercise #groupex #boston #bostongram
New DOUBLE JANICE THURSDAYS! Join Janice Thursdays New DOUBLE JANICE THURSDAYS! Join Janice Thursdays for 6pm Pole Dancing Level 1 followed by 7pm Pole Dancing Level 2! No matter what your Pole experience is, we have a class for you! 
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Updated group exercise schedule effective immediat Updated group exercise schedule effective immediately! Here’s what’s new:

Monday: 
‼️NEW CLASS‼️ 5:30pm Cardio Sculpt w/ Shannon

Wednesday:
11am Circuit Express NOW w/ Mark

5:30pm Strength Conditioning NOW w/ Alex 

‼️NEW CLASS‼️ 6:30pm Vinyasa Yoga w/ Mabel

Friday:
11:30am Circuit Express NOW w/ Marlon
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Meet Anna-Jessie! She teaches 10am Sunday Renewal Meet Anna-Jessie! She teaches 10am Sunday Renewal Yoga.  Anna-Jessie has been practicing yoga for eight years, and knew she wanted to teach from her first hot power yoga class at a studio in her hometown, Cincinnati. She enjoys all kinds of flow but has a passion for fast-paced, high-powered yoga that combines mindfulness with a great workout. She also loves to put the puzzle of a great playlist together to bring the class up a notch and get the energy moving. When she’s not teaching or practicing yoga, she likes to try new recipes and spend time outside.
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Let VIM help you reach your fitness goals even whe Let VIM help you reach your fitness goals even when you’re away from Cambridge! VIM Members have access to On-Demand LES MILLS™ Virtual Workouts!  Take FULL advantage of this added amenity to any VIM membership.
.
Les Mills virtual workouts include BODYCOMBAT, GRIT, BODYPUMP, BODYATTACK, BODYBALANCE, BODYFLOW, plus NEW holistic-focused activities: Les Mills WELLNESS and Les Mills STRETCH.
.
#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #yogaboston #boston #bostonexercise #virtualworkouts #lesmills #homeworkout #homeworkouts
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