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Nutrition

Salmon, Asparagus, and Leeks cooked in Parchment Paper

salmon asparagus leeks

One of the best things you can do for your health is to eat seasonally and locally.

Not only are you more likely to get the nutrients your body needs during each time of year, you’re a lot more likely to increase your fruit and veggie intake whilst also supporting local economies, farmers and ecosystems.

What could be better?

If you haven’t already considered a farm share, it might be worth looking into for the summer. There are so many options to choose from – you can get a small or large size, just fruits and vegetables or also bread, meats and dairy.

If you already have a farm share, or simply like to shop at local farmers markets, you may have noticed an abundance of fresh asparagus! That’s because it’s asparagus season, and your body could probably use a few extra greens.

But what do you do with it?

I don’t know about you, but I get rather tired of the same old roasted or steamed vegetables. Also, this Boston weather has not been cooperative for grilling, so grilled asparagus will have to wait.

If you’re looking for a tasty and healthy spring asparagus recipe, check out this one below!

Ingredients:

  • 1/2 bunch asparagus (about 8 ounces), trimmed and thinly sliced
  • 1 small leek, white and pale-green parts only, thinly sliced, washed well, and drained
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 4 skinless salmon fillets (each about 5 ounces and 1 inch thick), preferably wild
  • 1/4 cup packed fresh herbs, such as tarragon, dill, basil, or parsley, or a combination, for serving
  • Lemon wedges for serving
Steps:
  1. Preheat oven to 400 degrees with racks in upper and lower thirds. Cut four 12-by-17-inch pieces of parchment. Fold each in half crosswise to make a crease, then unfold and lay flat. Toss asparagus and leek with oil in a bowl. Season with salt and pepper.
  2. Season fish with salt and pepper. Arrange a fillet on one side of crease on each piece of parchment. Top with asparagus mixture, dividing evenly. Fold each piece of parchment over, then make small overlapping pleats to seal open sides, creating half-moon-shaped packets.
  3. Bake on 2 rimmed baking sheets, 10 minutes for medium-rare. Transfer to plates and carefully cut packets open with kitchen shears (steam will be released). Serve, topped with herbs and squeezed with lemon wedges.

Blog post written by Trainer, Sarah Oliver


VIM is now offering nutrition services with Trainer & Nutrition Coach, Christine Galvin!

Click below to find out how you can benefit from 1 on 1 Nutrition Coaching!

[button link=”https://vimfitness.com/nutrition/” text=”LEARN MORE” color=”green” size=”large” fullwidth=”true”]

 

May 18, 2018/by VIM Fitness
Tags: asparagus, eat locally, farm share, farmers market, leeks, nutrition, recipe, salmon, vim, vim fitness
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❄️All new memberships include a COMPLIMENTARY EVOLT 360 BIA BODY SCAN ($99 VALUE). 

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A little tutorial from Dominique’s Pole Dancing A little tutorial from Dominique’s Pole Dancing class! You can join her for Pole:
✨Monday 4pm
✨Wednesday 6:30pm
.
#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #spinclasses #yogaboston #boston #bostonexercise #yoga #pilates #pilatesbody #poledance #poledancing #polefitness #poledancenation #boxingtraining #kickboxing #hiitworkout #hiit #hiittraining
Mark with personal training client Sarah! Train wi Mark with personal training client Sarah! Train with him or join him for class:

🥊Saturdays 12pm *Boxing Conditioning*
🥊Tuesdays 7am *Boxing Conditioning*
🥊Thursdays 12pm *Kickboxing* 
.
 #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #spinclasses #boxing #boston #bostonexercise #kickboxing #boxingtraining #boxingworkout
Kick off you weekend with Deirdre’s Friday morni Kick off you weekend with Deirdre’s Friday morning 7:15am Barre Fusion!
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Sign up for one of our Pilates Indroductory Packag Sign up for one of our Pilates Indroductory Packages TODAY for JUST $120 ($60 OFF original price Here is what you will get:

Package 1 - One 60 minute Private Pilates session
Two 60 minute **Semi-private Pilates sessions AND use of VIM PILATES locker room (which includes showers, sauna, & steam room). 

Package 2 - Two 60 minute Private Pilates sessions AND use of VIM PILATES locker room (which includes showers, sauna, & steam room). 

*Private Pilates sessions utilize the full apparatus: Reformer, Tower, Chair, and Barrel.

**Semiprivate Pilates classes utilize the reformer and tower apparatus. There is a maximum of three people allowed per class.
.
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Don’t miss out on UNLIMITED EVOLT SCANS FOR PERS Don’t miss out on UNLIMITED EVOLT SCANS FOR PERSONAL TRAINING CLIENTS!
.
Our staff are all trained to be Evolt 360 Body Composition Specialists and look forward to running you through your body composition report.
.
The Evolt 360 is an FDA approved body composition analyzer that uses a frequency to read internal human tissue. This means, that you can get a baseline measure of over 30 data points about your body. 
.
Find out your real BIO AGE using the Evolt 360! GET YOUR COMPLIMENTARY EVOLT 360 SCAN WITH YOUR FITNESS ASSESSMENT TODAY! Email: tyler@vimfitness.com to get started.
.
#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #fitspo #groupfitness #groupexercise #groupex #boston #bostongram
Traveling for work? On vacation? VIM’s got your Traveling for work? On vacation? VIM’s got your workouts covered! VIM Members have access to On-Demand LES MILLS™ Virtual Workouts!  Take FULL advantage of this added amenity to any VIM membership.
.
Les Mills virtual workouts include BODYCOMBAT, GRIT, BODYPUMP, BODYATTACK, BODYBALANCE, BODYFLOW, plus NEW holistic-focused activities: Les Mills WELLNESS and Les Mills STRETCH.
.
#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #yogaboston #boston #bostonexercise #virtualworkouts #lesmills #homeworkout #homeworkouts
Mark and the Saturday 12pm boxing crew! You can al Mark and the Saturday 12pm boxing crew! You can also join him:
🥊Tuesdays 7am *Boxing Conditioning*
🥊Thursdays 12pm *Kickboxing* 
ALL LEVELS WELCOME!!!
.
 #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #spinclasses #boxing #boston #bostonexercise #kickboxing #boxingtraining #boxingworkout
Check out our Small Group Training (SGT) program! Check out our Small Group Training (SGT) program! Our format includes Bootcamp Burn, Strength and Conditioning and Mobility and Movements. 
.
Try our trial for just💰$119 that includes EIGHT SGT sessions!
AND NOW! Small group training clients get COMPLIMENTARY EVOLT 360 SCAN! 
.
#vim #vimfitness #cambridgema #centralsq #cambridge #centrasquare #fitness #fit #gym #gymmotivation #fitnessmotivation #fitnessinstructor #fitgirls #fitspo #groupfitness #groupexercise #groupex #boston #bostongram
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Our staff are all trained to be Evolt 360 Body Composition Specialists and look forward to running you through your body composition report.
.
The Evolt 360 is an FDA approved body composition analyzer that uses a frequency to read internal human tissue. This means, that you can get a baseline measure of over 30 data points about your body. 
.
#vim #vimfitness #cambridgegym #bostongym #personaltraining #cambridgema #centralsq #gym #fitness #fitnessmotivation #fitnessgoals #virtualtraining #fit
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Alina's connection to Yoga started 5 years ago when she realized that she needed to make changes in her lifestyle. She traveled to India, where she was introduced to Yoga. She quickly fell in love with how the practice purified her mind, soul, and body while also bringing mantras and rituals to lead her to the self-discovery that she was looking for. Passionate about making it a larger part of her life, Alina pursued training and certification so that she would be able to share the benefits of Yoga with others. She now teaches in Boston and can’t wait to meet you on the mat!
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❄️All new memberships include a COMPLIMENTARY EVOLT 360 BIA BODY SCAN ($99 VALUE). 

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