VIM is pumped to bring you two new boxing classes taught by trainer Lionel Young!
FIGHT FIT // Tuesdays @ Noon
(starting the week of Nov. 17th)
BOXING 101 // Thursdays @ Noon
(starting the week of Nov. 17th)
@ CENTRAL SQUARE IN THE ENERGY STUDIO
FIGHT FIT
Fighter fitness is a program designed to experience the rigorous working it takes preparing someone for a professional bout. Classes vary from High Intensity Interval Training (HIIT), kettle bell training and calisthenics bag workouts.
BENEFITS OF FIGHT FIT
- Learn dynamic compound movement
- Improve cardiovascular endurance
- Improve fitness level
- Learn to perform different lifts and kettle bell swings
- Preparation for martial arts training
- Variety of training methods; calisthenics, high intensity interval training, etc.
BOXING 101
Boxing utilizes hand strikes, head movement and foot work to create an intense and challenging sport that will push your limits.
BENEFITS OF BOXING 101
- Develop footwork and strikes
- Learn beginner to advanced combinations
- Improve cardiovascular endurance
- Improve fitness level
About the Instructor: Lionel Young
Lionel is the middle child of 7 boys, so this led to him playing sports early. His love of basketball and football lead him to mixed martial arts. After competing in several professional bouts as a mixed martial artist and professional boxer, he found himself working with strength and conditioning coaches. After years of training people for fights and working with his own weight coaches, he decided to try to become a certified personal trainer.
Upon graduating from AAPT in 2017 he has been working in the field ever since. He has a vast knowledge in weight loss, core strength, and strength & conditioning, with a background in wrestling, boxing, Muay Thai, and Brazilian jiu jitsu.
