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Tag Archive for: vim fitness

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Holiday Hours

Holiday hours

The holidays are upon us!
Please take note of our holiday hours:

Central Square:

    • Tuesday, December 24th – 9am-4pm

    • CHRISTMAS – Wednesday, December 25th – CLOSED

    • Thursday, December 26th – 8am-8pm

    • Tuesday, December 31st – 9am-4pm

    • Wednesday, January 1st – 9am-7pm


University Park:

    • Tuesday, December 24th – 10am-3pm

    • CHRISTMAS – Wednesday, December 25th – CLOSED

    • Thursday, December 26th – 10am-6pm

    • Tuesday, December 31st – 10am-3pm

    • Wednesday, January 1st – 10am-6pm

December 16, 2019/by VIM Fitness
https://vimfitness.com/wp-content/uploads/2019/12/HolidayHours2019.jpg 1250 1250 VIM Fitness https://vimfitness.com/wp-content/uploads/2020/06/Website_logo.png VIM Fitness2019-12-16 14:45:352019-12-16 14:45:47Holiday Hours
Promos

Holiday 3 Month Membership Special

holiday 3 month membership

Ready to kick it into high gear after the holidays?

Take advantage of our HOLIDAY 3 MONTH MEMBERSHIP SPECIAL

for ONLY $269

 

Simply select the ‘3 Month Holiday Special’ on this membership agreement form (click here).

Offer expires Dec. 31st

 

December 9, 2019/by VIM Fitness
https://vimfitness.com/wp-content/uploads/2019/12/Holiday3Month_Membership-scaled.jpg 1920 2560 VIM Fitness https://vimfitness.com/wp-content/uploads/2020/06/Website_logo.png VIM Fitness2019-12-09 13:59:392019-12-09 14:00:25Holiday 3 Month Membership Special
Promos

Welcome Back Special – EXTENDED!

WELCOME BACK SPECIAL

Welcome Back Special:

EXTENDED through the month of Decemeber

We’re waiving the initiation fee for all returning clients!

If you’ve been a VIM member at any point in the past, just let us know on your new membership agreement — under “I found out about VIM through…”, check the box marked “Returning Member”.

You can sign up easily with the front desk at either location, or online by clicking here.

Offer ends December 31, 2019!
December 4, 2019/by VIM Fitness
https://vimfitness.com/wp-content/uploads/2019/12/WelcomeBackSpecial2-scaled.jpg 1920 2560 VIM Fitness https://vimfitness.com/wp-content/uploads/2020/06/Website_logo.png VIM Fitness2019-12-04 13:54:022019-12-04 13:56:48Welcome Back Special – EXTENDED!
Promos

December: Refer-A-Friend Bonus!

December refer a friend

Refer a friend during the month of December, and we’ll waive their initiation fee!

Bonus:

For every new member you refer, your VIM account will be awarded 1000 rewards points! ($10 value)

Rewards points can be used toward Personal Training, Pilates Reformer, Massage Therapy, and Nutrition Services. Your VIM account also accumulates rewards with every purchase — check your account to view your current rewards balance.

To take advantage of this bonus, simply have your friend indicate your name on their new membership agreement form under “I found out about VIM through…”. They can fill it out in person at our front desk or online — whatever is most convenient!

***Offer expires Dec. 31st***

December 4, 2019/by VIM Fitness
https://vimfitness.com/wp-content/uploads/2019/12/Dec2019_ReferAFriend2-scaled.jpg 1920 2560 VIM Fitness https://vimfitness.com/wp-content/uploads/2020/06/Website_logo.png VIM Fitness2019-12-04 12:03:572019-12-04 12:04:28December: Refer-A-Friend Bonus!
Community, Events

Cambridge Small Business Saturday – VIM OPEN HOUSE

small business saturday

VIM Fitness is excited to host an Open House as a part of Cambridge’s Small Business Saturday campaign, which encourages residents and visitors to shop local on Saturday, November 30 and throughout the holiday season!

Join us between 1:00-4:00pm on Saturday, November 30th to tour our facilities, learn about our community, and take a free class.

1:00-1:45pm
Small Group Training Class 1
Vinyasa Yoga

2:00-2:45pm
Small Group Training Class 2
Total Body HIIT

3:00-3:45pm
Small Group Training Class 3

The Open House classes are free and open to the public. Those interested in trying a class must fill out a waiver prior to participating.

The Small Group Training Demo Classes are open to new members/prospective clients only.
Pre-registration is required for the Small Group Training Demo Classes. #ShopCambMA

Please email te**************@***il.com to register.

November 20, 2019/by VIM Fitness
https://vimfitness.com/wp-content/uploads/2019/11/SmallBusSat_OpenHouse.jpg 844 1500 VIM Fitness https://vimfitness.com/wp-content/uploads/2020/06/Website_logo.png VIM Fitness2019-11-20 22:36:062019-11-20 22:36:06Cambridge Small Business Saturday – VIM OPEN HOUSE
Fitness

NEW CLASSES: Fight Fit & Boxing 101

boxing

 

VIM is pumped to bring you two new boxing classes taught by trainer Lionel Young!

FIGHT FIT // Tuesdays @ Noon
(starting the week of Nov. 17th)
BOXING 101 // Thursdays @ Noon
(starting the week of Nov. 17th)

@ CENTRAL SQUARE IN THE ENERGY STUDIO


FIGHT FIT

Fighter fitness is a program designed to experience the rigorous working it takes preparing someone for a professional bout. Classes vary from High Intensity Interval Training (HIIT), kettle bell training and calisthenics bag workouts.

BENEFITS OF FIGHT FIT

  • Learn dynamic compound movement
  • Improve cardiovascular endurance
  • Improve fitness level
  • Learn to perform different lifts and kettle bell swings
  • Preparation for martial arts training
  • Variety of training methods; calisthenics, high intensity interval training, etc.

BOXING 101

Boxing utilizes hand strikes, head movement and foot work to create an intense and challenging sport that will push your limits.

BENEFITS OF BOXING 101

  • Develop footwork and strikes
  • Learn beginner to advanced combinations
  • Improve cardiovascular endurance
  • Improve fitness level

About the Instructor: Lionel Young

Lionel is the middle child of 7 boys, so this led to him playing sports early. His love of basketball and football lead him to mixed martial arts. After competing in several professional bouts as a mixed martial artist and professional boxer, he found himself working with strength and conditioning coaches. After years of training people for fights and working with his own weight coaches, he decided to try to become a certified personal trainer.

Upon graduating from AAPT in 2017 he has been working in the field ever since. He has a vast knowledge in weight loss, core strength, and strength & conditioning, with a background in wrestling, boxing, Muay Thai, and Brazilian jiu jitsu.

November 11, 2019/by VIM Fitness
https://vimfitness.com/wp-content/uploads/2019/11/BoxingClasses_web.jpg 800 1200 VIM Fitness https://vimfitness.com/wp-content/uploads/2020/06/Website_logo.png VIM Fitness2019-11-11 11:36:452019-11-11 11:41:41NEW CLASSES: Fight Fit & Boxing 101
Promos

Welcome Back Special

welcome back special

Welcome Back Special:

During the month of November

We’re waiving the initiation fee for all returning clients!

If you’ve been a VIM member at any point in the past, just let us know on your new membership agreement — under “I found out about VIM through…”, check the box marked “Returning Member”.

You can sign up easily with the front desk at either location, or online by clicking here.

Offer ends November 30, 2019!
November 1, 2019/by VIM Fitness
https://vimfitness.com/wp-content/uploads/2019/11/WelcomeBackSpecial.jpg 2500 3333 VIM Fitness https://vimfitness.com/wp-content/uploads/2020/06/Website_logo.png VIM Fitness2019-11-01 13:16:062019-11-01 13:16:58Welcome Back Special
Community, Events, Promos

VIM Fitness Breast Cancer Awareness Benefit

breast cancer awareness benefit

VIM is joining the fight against breast cancer this October as part of Breast Cancer Awareness Month!

We will be hosting Breast Cancer Awareness Benefit to raise money for breast cancer research through Dana Farber:

Details:

Friday, October 25th // 4 Classes offered between both VIM locations:

University Park
5:30-6:15pm Spinning

Central Square
5:30-6:15pm Circuit Express
5:30-6:30pm Vinyasa Yoga
6:30-7:30pm Zumba

$10/ticket (members & non-members) – EACH TICKET GRANTS ACCESS TO ALL 4 CLASSES! ALL PROCEEDS GO TO CHARITY!

OPEN TO THE PUBLIC!

All ticket holders will be entered into a raffle to WIN our 30 Day Small Group Training Trial ($89 value), which includes:

  • 4 Small Group Training Sessions

  • Unlimited Team Training

[maxbutton id=”4″]

October 7, 2019/by VIM Fitness
https://vimfitness.com/wp-content/uploads/2019/10/BreastCancerAwarenessMonth-1.jpg 2500 3750 VIM Fitness https://vimfitness.com/wp-content/uploads/2020/06/Website_logo.png VIM Fitness2019-10-07 10:52:392019-10-23 21:31:47VIM Fitness Breast Cancer Awareness Benefit
Promos

October Membership Special

October membership special

Attention NEW & RETURNING CLIENTS!

October Membership Special:

Now through October 31, 2019

INITIATION FEE WAIVED

on all Yearly Paid-In-Full or 12 Month Commitment options!

**Offer valid for new & returning clients.**

October 1, 2019/by VIM Fitness
https://vimfitness.com/wp-content/uploads/2019/10/Oct2019_MembershipSpecial-1.jpg 1250 1250 VIM Fitness https://vimfitness.com/wp-content/uploads/2020/06/Website_logo.png VIM Fitness2019-10-01 13:21:422019-10-07 13:49:02October Membership Special
Fitness, Promos

VIM Pilates: Fall Fitness Special

Pilates Fall Fitness Special

Add Pilates to your fall fitness routine with the

VIM Pilates FALL FITNESS SPECIAL!

Get 10% OFF all Pilates packages of 10 or more!

Offer valid through Sept. 30, 2019

Contact Sharon to redeem:

[contactform email=”sh****@********ss.com“]

 

September 5, 2019/by VIM Fitness
https://vimfitness.com/wp-content/uploads/2019/09/Pilates_FallSpecial_10Percent10Packs.jpg 2846 4267 VIM Fitness https://vimfitness.com/wp-content/uploads/2020/06/Website_logo.png VIM Fitness2019-09-05 09:46:002019-09-05 09:46:00VIM Pilates: Fall Fitness Special
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Tags

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NEWS

  • June Membership Promos 2026
  • Summah Special May 2026

INSTAGRAM

vimfitness

New to VIM OR just haven’t taken advantage of this New to VIM OR just haven’t taken advantage of this COMPLIMENTARY service yet?? Check out our personal training services with a FREE FITNESS ASSESSMENT WITH A COMPLIMENTARY EVOLT 360 BODY SCAN!!

Investing in personal training not only ensures your safety in the gym but a fun and effective way to reach your goals and achieve results. Having a trainer will help you stay more accountable, consistent and motivated for your workouts. The personal trainers at VIM will help you gain confidence both mentally and physically by pushing you beyond your comfort zone.
UPDATED Spring Group Fitness Schedule! We offer 40 UPDATED Spring Group Fitness Schedule! We offer 40 GROUP FITNESS CLASSES WEEKLY! All classes listed here are FREE for VIM members.

#boston #cambridge #gym groupfitness
We’re celebrating National Best Friends Day at VIM We’re celebrating National Best Friends Day at VIM! Refer a friend to VIM during the month of June and get one billing month FREE AND earn 2,000 VIM points to use towards services!
We are looking for certified Strength and Cardio, We are looking for certified Strength and Cardio, Yoga, Pilates Mat, Spin and Pole Dancing group fitness instructors to join our team at VIM!! Contact groupex@vimfitness.com ! 

#boston #cambridge #groupfitness #pole #gym
Make new friends and learn Bachata at VIM with Rya Make new friends and learn Bachata at VIM with Ryan Saturdays at 1pm! No partner or prior experience needed!

Bachata at Vim emphasizes the fundamentals of rhythm, timing, and understanding of bachata as a social dance form. Classes develop bachata timing and footwork, body coordination, and musical interpretation for beginner to intermediate dancers. Weekly recurring classes apply aerobic challenge with step-by-step instruction, approachable partnerwork, and movement practice set to the rhythms of bachata music. Whether you want to feel confident knowing the basics at a bachata social, want to explore expression and coordination of your body, or want to enjoy the time to dance in a friendly and encouraging environment, this class is for you. 

Ryan Diaz has been in the modern and contemporary dance scene for over a decade, starting in his hometown of Seattle, Washington before moving to the east coast in 2019. He earned his MFA at the Rhode Island School of Design in graphic design with an emphasis in performance as a tool for experimentation. Since getting into bachata and salsa in the summer of 2025, he has become immersed in the world of Latin dance and performs with the Rumba y Timbal dance company, Tumbao, based in Cambridge. Besides working as a professor in the arts, he loves weightlifting and keeping active, with dance remaining fundamental to his approach to a healthy balance in life. As a bachata instructor, he emphasizes that movement is an exploration and appreciation for what our bodies can do and achieve — just like in fitness overall — especially in a social setting to connect with music and others in community.

#groupfitness #cambridge #bachata #boston
June is here and VIM is ready to celebrate the sta June is here and VIM is ready to celebrate the start of 💦summer☀️with some amazing deals!!

Just here for the summer? Get a three month membership for just $379!!

Want to see what VIM is all about? Get a FREE three day pass when you bring your key tag from a local gym! 

Ready to commit? GET $50 off a yearly paid in full membership with the initiation fee waived! OR waive the initiation on a monthly 12 month commitment membership! BOTH OPTIONS come with a 1 complementary Evolt scan, fitness assessment AND personal training session!!!
Join Ryan for Bachata at VIM Saturday at 1pm! Bac Join Ryan for Bachata at VIM Saturday at 1pm!

Bachata at Vim emphasizes the fundamentals of rhythm, timing, and understanding of bachata as a social dance form. Classes develop bachata timing and footwork, body coordination, and musical interpretation for beginner to intermediate dancers. Weekly recurring classes apply aerobic challenge with step-by-step instruction, approachable partnerwork, and movement practice set to the rhythms of bachata music. Whether you want to feel confident knowing the basics at a bachata social, want to explore expression and coordination of your body, or want to enjoy the time to dance in a friendly and encouraging environment, this class is for you. 

Ryan Diaz has been in the modern and contemporary dance scene for over a decade, starting in his hometown of Seattle, Washington before moving to the east coast in 2019. He earned his MFA at the Rhode Island School of Design in graphic design with an emphasis in performance as a tool for experimentation. Since getting into bachata and salsa in the summer of 2025, he has become immersed in the world of Latin dance and performs with the Rumba y Timbal dance company, Tumbao, based in Cambridge. Besides working as a professor in the arts, he loves weightlifting and keeping active, with dance remaining fundamental to his approach to a healthy balance in life. As a bachata instructor, he emphasizes that movement is an exploration and appreciation for what our bodies can do and achieve — just like in fitness overall — especially in a social setting to connect with music and others in community.
On this Memorial Day, remember the fallen, honor t On this Memorial Day, remember the fallen, honor their service and sacrifice, and rejoice in your freedom.
‼️NEW CLASS‼️ Join new VIM instructor Ryan Diaz fo ‼️NEW CLASS‼️ Join new VIM instructor Ryan Diaz for Bachata Saturdays at 1pm!

Bachata at VIM emphasizes the fundamentals of rhythm, timing, and understanding of bachata as a social dance form. Classes develop bachata timing and footwork, body coordination, and musical interpretation for beginner to intermediate dancers. Weekly recurring classes apply aerobic challenge with step-by-step instruction, approachable partnerwork, and movement practice set to the rhythms of bachata music. Whether you want to feel confident knowing the basics at a bachata social, want to explore expression and coordination of your body, or want to enjoy the time to dance in a friendly and encouraging environment, this class is for you.
Let VIM help you reach your fitness goals! We offe Let VIM help you reach your fitness goals! We offer UNLIMITED EVOLT 360 SCANS for ALL personal training and VIM Pilates clients! Find out your real BIO AGE using the Evolt 360! Our staff are all trained to be Evolt 360 Body Composition Specialists and look forward to running you through your body composition report.
.
The Evolt 360 is an FDA approved body composition analyzer that uses a frequency to read internal human tissue. This means, that you can get a baseline measure of over 30 data points about your body. 
.
Email: tyler@vimfitness.com to get started.
New to VIM? Check out our personal training servic New to VIM? Check out our personal training services with a FREE FITNESS ASSESSMENT!

Investing in personal training not only ensures your safety in the gym but a fun and effective way to reach your goals and achieve results. Having a trainer will help you stay more accountable, consistent and motivated for your workouts. The personal trainers at VIM will help you gain confidence both mentally and physically by pushing you beyond your comfort zone.
VIM’s corporate wellness program is designed to en VIM’s corporate wellness program is designed to encourage employees to prioritize their health and fitness – which benefits the employee and the business owner on so many levels. As a member, you get access to our TWO convenient locations in Cambridge! 
.
Your membership rate improves as more employees from your company join VIM. Have your company’s HR representative contact us to set up a corporate account and start your first Open Enrollment! To start an open enrollment please email membershipinquiry@vimfitness.com
Join VIM instructor Chadi for FIGHT DO®️ Saturdays Join VIM instructor Chadi for FIGHT DO®️ Saturdays at 10am! 

FIGHT DO®️ is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks and jumps to the rope to provide a fun and effective class using simple, dynamic and intense combat training, that ensures each session burns between 600 and 700 calories and it releases stress and tones all your body.
Must have💐MAY💐 personal training deals! Buy a 5 pa Must have💐MAY💐 personal training deals! Buy a 5 pack of personal training sessions and receive 1 session free! OR NEW personal training clients get 10% off personal training packages of 10 and 20 sessions!

All Personal Training Members will receive unlimited number of Evolt 360 BIA scans to track their progress.
 
Email Tyler@vimfitness.com for more information!
🥊Friday night boxing with Brandy🥊 Join Brandy for 🥊Friday night boxing with Brandy🥊 Join Brandy for her Friday 7:15pm boxing class to energize your weekend!! You can also join Brandy Tuesday and Thursday mornings for Muay Thai!
Workouts are better with friends! Right now, refer Workouts are better with friends! Right now, refer a friend to VIM and get one billing month FREE AND earn 2,000 VIM points to use towards services!
Join new VIM instructor Esther Tang ☀️Fridays at 7 Join new VIM instructor Esther Tang ☀️Fridays at 7:30am☀️ for Vinyasa Yoga!

Esther is a passionate yoga practitioner with a foundation in ballet, bringing a sense of flow and body awareness into her teaching. Since beginning her yoga practice in 2021, she has found it to be a powerful way to turn inward and release tension from life’s demands. In 2026, she completed her 200-hour Ashtanga/Vinyasa Teacher Training at Sampoorna Yoga in Goa, India, where she deepened her knowledge of yoga philosophy, anatomy, and alignment.

Esther is dedicated to helping students cultivate deeper connections with their bodies, guiding them toward greater strength, ease, and confidence in their practice. Her teaching emphasizes steady, progressive growth, encouraging students to explore asanas at their own pace. She is committed to creating a supportive and inclusive environment for all levels, offering thoughtful modifications and hands-on adjustments, with safety, awareness, and consent at the forefront.
‼️COMING SOON‼️ Yoga workshop “Going Upside Down: ‼️COMING SOON‼️ Yoga workshop “Going Upside Down: Inversions in Yoga” on Saturday 4/25 1-2:30pm with VIM instructor Ruth! 

Are you curious about poses like headstand, forearm stand, and handstand? In this 90 minute workshop we will break down the different aspects of these heat building inversions. We will start with a 50 minute flow, focusing on strengthening the core and shoulders, and lengthening the hamstrings. Then, we will spend time exploring each inversion and focusing on specific drills to encourage an inversion practice. We will also discuss some of the mental benefits that inversions can offer us in our yoga practice. 

This class is designed for intermediate to advanced students who have an established, consistent yoga practice. The goal is not to “get up” into an inversion, but to work the aspects of the shape and encourage exploration.
Chadi is back with FIGHT DO®️ Saturdays before Tab Chadi is back with FIGHT DO®️ Saturdays before Tabata at 10am! 

FIGHT DO®️ is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks and jumps to the rope to provide a fun and effective class using simple, dynamic and intense combat training, that ensures each session burns between 600 and 700 calories and it releases stress and tones all your body.
Let’s welcome our newest VIM instructor, Esther Ta Let’s welcome our newest VIM instructor, Esther Tang! Starting this Friday at 7:30am she will be teaching Vinyasa Yoga!

Esther is a passionate yoga practitioner with a foundation in ballet, bringing a sense of flow and body awareness into her teaching. Since beginning her yoga practice in 2021, she has found it to be a powerful way to turn inward and release tension from life’s demands. In 2026, she completed her 200-hour Ashtanga/Vinyasa Teacher Training at Sampoorna Yoga in Goa, India, where she deepened her knowledge of yoga philosophy, anatomy, and alignment.

Esther is dedicated to helping students cultivate deeper connections with their bodies, guiding them toward greater strength, ease, and confidence in their practice. Her teaching emphasizes steady, progressive growth, encouraging students to explore asanas at their own pace. She is committed to creating a supportive and inclusive environment for all levels, offering thoughtful modifications and hands-on adjustments, with safety, awareness, and consent at the forefront.
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SHOP VIM APPAREL

LOCATIONS

University Park
350 Massachusetts Avenue
Cambridge, MA 02139
(617) 577-1100
Hours of Operation
Weekdays: 5:30am-9:30pm
Weekends: 9am-7pm
_____________________
Central Square
579 Massachusetts Avenue
Cambridge, MA 02139
(617) 945-2708
Hours of Operation
Weekdays: 6am-10pm
Weekends: 8am-8pm

© 2025 Copyright VIM | Fitness. All Rights Reserved. Website design by Tap House Media
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