FREE Functional Training Clinic - VIM | Fitness

FREE Functional Training Clinic

You’re Invited to a FREE Functional Training Clinic with VIM Trainer, Quan!

WHEN:
Tuesday, Oct. 2nd @ 11AM and 7:30PM
Friday, Oct. 5th @ 11AM and 7:30PM

WHERE: VIM – Central Square

CLINIC DESCRIPTION:

Join us to learn workout regimen incorporating the whole body system as a single unit, involving multi-joint movements to create a muscle balance/stabilization foundation, which distributes lean muscle growth.

It will address the (pre/post) rehabilitation and conditioning, and will benefit the special populations (those with diabetes, HBP, CVD, and musculoskeletal diseases), by activating and stimulating the repair and facilitating the growth of the major and the supporting small, intricate muscles for ADL(activities of daily living) functionality.

 

3 comments

  1. Nicole T - reply

    That was a great 45 minutes…the instructor was very knowledgeable and made things very simply w the modification of exercises w alot of patience.

    Open space at UP was very helpful.

    Thanks Quanpatrick!

  2. Jimmy Mac - reply

    I had doubts, figuring that it was another HITT with lots of copying of exercises. The dude was very creative with balancing his agenda of the weights he used for the class.

    Pretty kool, too bad he said it wasn’t a class,
    It was neat!!!

  3. Alma Martínez - reply

    Too easy!!!

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Testimonials

“I very much enjoyed my membership with VIM. I have to say that the highlight of my experience was personal training and small group training with Valerie. She was extremely committed to my success and helped me establish an effective goal plan. I saw incredible progress with her (I lost 10 pounds) and I am stronger, happier and healthier. I also really enjoyed her style for leading small group and yoga classes. It is clear she is passionate about this work and dedicated to her clients.”-Ani

— Ani
Locations

University Park
350 Massachusetts Avenue
Cambridge, MA 02139
(617) 577-1100

Central Square
579 Massachusetts Avenue
Cambridge, MA 02139
(617) 945-2708