Posts

functional training

You’re Invited to a FREE Functional Training Clinic with VIM Trainer, Quan!

WHEN:
Tuesday, Oct. 2nd @ 11AM and 7:30PM
Friday, Oct. 5th @ 11AM and 7:30PM

WHERE: VIM – Central Square

CLINIC DESCRIPTION:

Join us to learn workout regimen incorporating the whole body system as a single unit, involving multi-joint movements to create a muscle balance/stabilization foundation, which distributes lean muscle growth.

It will address the (pre/post) rehabilitation and conditioning, and will benefit the special populations (those with diabetes, HBP, CVD, and musculoskeletal diseases), by activating and stimulating the repair and facilitating the growth of the major and the supporting small, intricate muscles for ADL(activities of daily living) functionality.

 

dips

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT?

Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form!

Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, DIPS!

Read more

Learn to ASSESS, CORRECT, and UNIFY your Mobility = ACUMOBILITY

Join us for an ACUMOBILITY SEMINAR:
Sunday, March 4th from 10AM – 2PM 
@ VIM (Central) – first come, first serve!

CONTACT TYLER BELOW WITH QUESTIONS OR TO RESERVE YOUR SPOT!

[contactform email=”tyler@vimfitness.com”]


At this seminar, get up to speed on the following:

STEP 1: ASSESS

We want to empower athletes to know their bodies and how they move! By teaching them a series of self assessments of the major areas of the body required for lifting, they can understand their individual movement restrictions. We then relate these restrictions to how they specifically impact lifting mechanics.

STEP 2: CORRECT

Once you understand your movement restrictions, we teach you our 5-Point Corrective System. We believe that mobility work should be purposeful and intentional in the same way that exercise is. Our innovative system blends 5 criteria we find to be essential to produce lasting results. And our athletes will immediately be able to see and feel the difference!

  • Trigger Point Release
  • Active Mobility
  • Dynamic Stability
  • Compression Therapy
  • Tensioning

STEP 3: UNIFY

Once we correct these imbalances, we then incorporate your newfound mobility back into movement patterns through very specific cueing and tensioning techniques. This is an integral step to aligning your mobility to your movement!

After our seminar not only will you have a new understanding of your mobility deficits as well as an innovative corrective strategy, you will have a clear plan of how to incorporate effective and time saving mobility techniques into your daily training routine!

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training promo

DECEMBER 20TH-24TH ONLY!

Get 10% OFF Personal Training 10 & 20 Packs!

NEW TRAINING CLIENTS ONLY

Makes a great last minute Christmas gift!

GET IT:

[contactform email=”tyler@vimfitness.com”]

 

black friday personal training

BLACK FRIDAY IS HERE!

Get in top notch physical condition by taking advantage of our Black Friday Deal – 10% OFF 20 & 50 Pack Personal Training Packages!

Don’t take your sweet time on this one – the deal ENDS MONDAY!

Offer valid Friday, Nov. 24th – Monday, Nov. 27th

Want in? GET IN TOUCH!

[contactform email=”tyler@vimfitness.com”]