Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT?
Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form!
Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. First up, BENCH PRESS!
Don’t miss out on this AWESOME deal!
For 1 WEEK ONLY, get 10% OFF our 20 & 50 Pack Personal Training Packages!
Offer valid Oct. 9th – 15th – so hurry!
WHY TRY PERSONAL TRAINING?
Investing in personal training not only ensures your safety in the gym but a fun and effective way to reach your goals and achieve results.
Having a trainer will help you stay more accountable, consistent and motivated for workouts.
The personal trainers at Vim will help you gain confidence both mentally and physically by pushing you beyond your comfort zone.
Our Personal Training staff is comprised of fitness professionals who have the educational and practical background to train any client.
Our staff is made up of exercise physiologists and certified personal trainers who hold nationally accredited certifications combined with valuable fitness experience and expertise.
Our training philosophy is to deliver high quality personal training through developing and maintaining a knowledgeable, caring, and client results driven PT staff.
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Under VIM’s TRAINER SPOTLIGHT for October: AMY!
[slideshow gallery=”3290,3231,3230″ width=”402″ align=”left”]Read on to get to know her:
Amy received her certification from the American Academy of Personal Training (AAPT). She also graduated from the University of Massachusetts Boston with a BA in English and a minor in dance.
Coming from a professional dance background and after a series of painful injuries (tear in ACL and hip, fractured sesamoid), her training methods focus on proper alignment and body awareness combined with high intensity workouts. More importantly, she emphasizes injury prevention and facilitated stretching. Amy believes that training, or “getting into shape,” should not only include nutrition and exercising, but also developing a positive mindset and outlook on life.
When she’s not teaching or sweating it out in the gym, Amy spends the rest of her time in the studio. She is blessed to be dancing with several Boston and Cambridge-based companies.
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Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up!
Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, KB Side Bend!
DON’T MISS YOUR CHANCE TO ‘FALL INTO PILATES’!
Take advantage of our FLASH SALE and get…
15% OFF All Semiprivate Reformer Packages
Sept. 29th & 30th ONLY
OR…
10% OFF Oct. 1st – 6th!
EMAIL SONJA TO PURCHASE/INQUIRE:
[contactform email=”[email protected]”]
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up!
Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, KB Dead Snatch!
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up!
Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, KB Single Leg RDL!
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up!
Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Half Kneeling KB Press!
VIM is pleased to welcome our newest trainer, Sarah!
[slideshow gallery=”3099,3279,3280,3281,3283″ width=”699″ align=”left”]Read on to get to know her:
Sarah is a long term athlete who currently competes on the Tufts Track and Field team. She’s completed hundreds of running races including a half marathon and a triathlon. A long history of injuries encouraged her to start strength training, and she now throws hammer, shot put, and weight.
She is also a passionate vegan and yogi, and in her free time she enjoys biking, reading, and blogging.
She is an ACE certified personal trainer and loves to work with athletes of all levels to help improve their performance.
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