VIM is pumped to bring you two new boxing classes taught by trainer Lionel Young!
FIGHT FIT // Tuesdays @ Noon
(starting the week of Nov. 17th)
BOXING 101 // Thursdays @ Noon
(starting the week of Nov. 17th)
@ CENTRAL SQUARE IN THE ENERGY STUDIO
FIGHT FIT
Fighter fitness is a program designed to experience the rigorous working it takes preparing someone for a professional bout. Classes vary from High Intensity Interval Training (HIIT), kettle bell training and calisthenics bag workouts.
BENEFITS OF FIGHT FIT
- Learn dynamic compound movement
- Improve cardiovascular endurance
- Improve fitness level
- Learn to perform different lifts and kettle bell swings
- Preparation for martial arts training
- Variety of training methods; calisthenics, high intensity interval training, etc.
BOXING 101
Boxing utilizes hand strikes, head movement and foot work to create an intense and challenging sport that will push your limits.
BENEFITS OF BOXING 101
- Develop footwork and strikes
- Learn beginner to advanced combinations
- Improve cardiovascular endurance
- Improve fitness level
About the Instructor: Lionel Young
Lionel is the middle child of 7 boys, so this led to him playing sports early. His love of basketball and football lead him to mixed martial arts. After competing in several professional bouts as a mixed martial artist and professional boxer, he found himself working with strength and conditioning coaches. After years of training people for fights and working with his own weight coaches, he decided to try to become a certified personal trainer.
Upon graduating from AAPT in 2017 he has been working in the field ever since. He has a vast knowledge in weight loss, core strength, and strength & conditioning, with a background in wrestling, boxing, Muay Thai, and Brazilian jiu jitsu.
Add Pilates to your fall fitness routine with the
VIM Pilates FALL FITNESS SPECIAL!
Get 10% OFF all Pilates packages of 10 or more!
Offer valid through Sept. 30, 2019
Contact Sharon to redeem:
[contactform email=”sh****@********ss.com“]
Check out our September Membership Special:
Now through September 30, 2019:
Join now and get a
FREE FITNESS CONSULTATION & PERSONAL TRAINING SESSION!
PLUS Initiation Fee is Waived on all 12 month commitments!
Email Tyler to schedule your free fitness consultation:
Wishing our members and staff a Happy Labor Day Weekend!
We will be OPEN on Labor Day!
Central Square: 8am-8pm
University Park: 9am-7pm
Check out our August Membership Special:
Now through August 31, 2019:
INITIATION FEE WAIVED!*
*on 12 month commitment or yearly membership
AND get a FREE Fitness Consultation!
Email Tyler to schedule your free fitness consultation:
[contactform email=”ty***@********ss.com“]
Love VIM Pilates? Tell your friends!
Through August 31st, current VIM Pilates members who refer a friend will receive a BIG THANK YOU from us and the following to boot!:
-
5% OFF their next Pilates package AND
-
a FREE semi-private session!
There’s nothing better than VIM Pilates with your BFF by your side. Hurry and spread the word!
Email Sharon to redeem:
[contactform email=”sh****@********ss.com“]
Now through July 31, 2019:
INITIATION FEE WAIVED!*
*on 12 month commitment or yearly membership
Get your sweat on with VIM this summer!
Contact Leo to learn more:
[contactform email=”le*@********ss.com“]
You’ve just joined a gym and made a list of your fitness related goals.
Awesome! You’re off to a good start!
But how do you achieve those goals? If you haven’t a clue, you’re not alone!
Enter Personal Trainers. They are certified professionals who can help you get from point A to point B on your journey to fitness.
Wondering if investing in one is the right decision for you? Read on…
8 Benefits of Hiring a Personal Trainer:
- ACCOUNTABILITY – Scheduling specific appointments to workout with your trainer will help to ensure you actually go to the gym. Knowing that someone is there awaiting your arrival sure does make it harder to hit that snooze button amiright?! Plus, you’ve already paid for the session, so if you miss it, that’s your hard earned cash down the drain.
- GOAL SETTING – Your trainer will work with you to set specific, measurable, and realistic short-term and long-term goals. Remember that results are not immediate. Getting in shape takes time, perseverance, and patience! Don’t expect to have six pack abs in a month – consistency is key!
- PERSONALIZED WORKOUTS – Remember those goals? Your trainer will create for you a personalized workout plan to achieve those goals. To create that plan, your trainer will take into account your current fitness level, your workout preferences, and any injuries or medical conditions that affect your workout.
- REDUCED RISK OF INJURY – A trainer will teach you the proper form for the exercises in your plan, and can correct your alignment or technique in real time to prevent injury from occurring. Pain in your shoulder? A trainer will know that it’s not a good time for military presses.
- MOTIVATION – We all tend to work a little harder when someone is watching us. Having a trainer who is there just for you, cheering you on, really makes a difference and will help you achieve that last rep you didn’t think you had in you!
- VARIETY – Personal trainers are awesome at changing up your workouts to avoid boredom and keep you on your toes. Combining different workout styles, like free weights, machines, body weight exercises, etc., and increasing intensity over time, will help you avoid those nagging plateaus.
- CONFIDENCE BOOST – After working with a trainer, you’ll have a plethora of workout knowledge and the confidence to show up and do it on your own. That gym-timidation you used to feel will be no more!
- FUN! – Hire a personal trainer with a personality that meshes well with yours. A good trainer can make your workout challenging AND fun, so you’ll actually look forward to your sweat sessions!
OFFER EXTENDED THROUGH JUNE 15TH!!
Let’s SIMPLIFY your fitness options this Spring!
Get yourself a
3 MONTH MEMBERSHIP
for a
FLAT RATE
of
ONLY $259!
