Please note our holiday schedule for the 4th of July!
Wednesday, July 4th:
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University Park – CLOSED
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Central Square – OPEN 8AM-8PM
VIM members have many talents, and this VIM couple’s talent is writing and illustrating children’s books!
Read on for info about their upcoming book signing…
Cambridge couple and VIM members Tom Crice and Ellen Rakatansky have just released Birds of a Feather, a sweet story of loss and recovery for young children. The story is drawn from Tom’s own childhood experiences with his grandfather.
In this thoughtful and universally-appealing tale, a young boy’s happy life is interrupted when his grandfather passes away. Suddenly his world is full of big questions and difficult emotions. Will things ever be normal again?
“Crice captures the complexity of a child’s feelings with expert precision, taking a tough experience and exploring it with honesty. The soft-colored pencil and acrylic images by debut illustrator Rakatansky…match the story’s gentle tone perfectly.” – Kirkus Reviews
Ages 5 to 9 (and all the rest of us too) https://www.amazon.com/dp/0999685309
Join us for a book signing by the author and illustrator!
When: Monday, June 18th @ 5:00 PM
Where: VIM Central Square
Say goodbye to those extra lbs with VIM this Summer at our Summer Shred Boot Camp!
JUNE 15 – AUGUST 15
Presale: May 16 – June 14
YOU GET:
- Unlimited Small Group Training
- Unlimited Team Training Classes
- Nutritional Guidance from in-house Nutritional Coach, Christine Galvin
ONLY $249! ($400 VALUE)
Want in? Contact Tyler to sign up!
[contactform email=”[email protected]”]
Want to mix up your workout routine?
Try our NEW CLASS:
Kick It By Eliza™
with Laura now at VIM Fitness Central Square
Kick It By Eliza™ is a 13-round fitness method that is music-driven, sweat inducing, and kickboxing inspired.
Join the Kick It Crew!
Mondays & Fridays at 5PM Starting February 26th
Learn to ASSESS, CORRECT, and UNIFY your Mobility = ACUMOBILITY
Join us for an ACUMOBILITY SEMINAR:
Sunday, March 4th from 10AM – 2PM
@ VIM (Central) – first come, first serve!
CONTACT TYLER BELOW WITH QUESTIONS OR TO RESERVE YOUR SPOT!
[contactform email=”[email protected]”]
At this seminar, get up to speed on the following:
STEP 1: ASSESS
We want to empower athletes to know their bodies and how they move! By teaching them a series of self assessments of the major areas of the body required for lifting, they can understand their individual movement restrictions. We then relate these restrictions to how they specifically impact lifting mechanics.
STEP 2: CORRECT
Once you understand your movement restrictions, we teach you our 5-Point Corrective System. We believe that mobility work should be purposeful and intentional in the same way that exercise is. Our innovative system blends 5 criteria we find to be essential to produce lasting results. And our athletes will immediately be able to see and feel the difference!
- Trigger Point Release
- Active Mobility
- Dynamic Stability
- Compression Therapy
- Tensioning
STEP 3: UNIFY
Once we correct these imbalances, we then incorporate your newfound mobility back into movement patterns through very specific cueing and tensioning techniques. This is an integral step to aligning your mobility to your movement!
After our seminar not only will you have a new understanding of your mobility deficits as well as an innovative corrective strategy, you will have a clear plan of how to incorporate effective and time saving mobility techniques into your daily training routine!
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Wishing our members and staff a happy holiday season!
Our Holiday Hours:
Central Square:
Dec.24 9am-4pm
Dec.25 Closed
Dec.26 8am-8pm
Dec.31 9am-4pm
Jan.1 9am-8pm
University Park:
Dec.24 10am-3pm
Dec.25 Closed
Dec.26 10am-3pm
Dec.31 10am-3pm
Jan.1 10am-5pm
Wishing our members and staff and very Happy Thanksgiving!
Our holiday week schedule is as follows:
University Park
Wednesday, November 22 8am-4pm
Thursday, November 23 CLOSED
Friday, November 24 9am-7pm
Central Square
Wednesday, November 22 6am-8am
Thursday, November 23 8am-2pm
Friday, November 24 8am-8pm
Wishing our members and staff a Happy Labor Day Weekend!
See below for our Labor Day Hours
Only $199 to enter this 8 Week Fitness Challenge for all of these awesome benefits:
- UNLIMITED ALLOY TEAM TRAINING
- 2 ALLOY SMALL GROUP TRAINING SESSIONS/WEEK (16 TOTAL)
- MEMBERSHIP TO GYM FACILITIES
- NUTRITION GUIDANCE FROM A VIM TRAINER
…and a chance to win these awesome prizes!!:
1st Place (total of $449 value):
- FREE 3 MONTH MEMBERSHIP
- MYZONE BELT ($149 VALUE)
2nd Place (total of $249)
- FREE 1 MONTH MEMBERSHIP
- MYZONE BELT ($149 VALUE)
Results based on total weight and body fat lost.
CHALLENGE RUNS FROM SEPT. 15TH – NOV. 15TH
SIGN UP:
[contactform email=”[email protected]”]
