ACUMOBILITY: Lifting Mobility and Mechanics Seminar
Learn to ASSESS, CORRECT, and UNIFY your Mobility = ACUMOBILITY
Join us for an ACUMOBILITY SEMINAR:
Sunday, March 4th from 10AM – 2PM
@ VIM (Central) – first come, first serve!
CONTACT TYLER BELOW WITH QUESTIONS OR TO RESERVE YOUR SPOT!
At this seminar, get up to speed on the following:
STEP 1: ASSESS
We want to empower athletes to know their bodies and how they move! By teaching them a series of self assessments of the major areas of the body required for lifting, they can understand their individual movement restrictions. We then relate these restrictions to how they specifically impact lifting mechanics.
STEP 2: CORRECT
Once you understand your movement restrictions, we teach you our 5-Point Corrective System. We believe that mobility work should be purposeful and intentional in the same way that exercise is. Our innovative system blends 5 criteria we find to be essential to produce lasting results. And our athletes will immediately be able to see and feel the difference!
- Trigger Point Release
- Active Mobility
- Dynamic Stability
- Compression Therapy
STEP 3: UNIFY
Once we correct these imbalances, we then incorporate your newfound mobility back into movement patterns through very specific cueing and tensioning techniques. This is an integral step to aligning your mobility to your movement!
After our seminar not only will you have a new understanding of your mobility deficits as well as an innovative corrective strategy, you will have a clear plan of how to incorporate effective and time saving mobility techniques into your daily training routine!