ACUMOBILITY: Lifting Mobility and Mechanics Seminar - Sanctuary | VIM Fitness

ACUMOBILITY: Lifting Mobility and Mechanics Seminar

Learn to ASSESS, CORRECT, and UNIFY your Mobility = ACUMOBILITY

Join us for an ACUMOBILITY SEMINAR:
Sunday, March 4th from 10AM – 2PM 
@ VIM (Central) – first come, first serve!

CONTACT TYLER BELOW WITH QUESTIONS OR TO RESERVE YOUR SPOT!


At this seminar, get up to speed on the following:

STEP 1: ASSESS

We want to empower athletes to know their bodies and how they move! By teaching them a series of self assessments of the major areas of the body required for lifting, they can understand their individual movement restrictions. We then relate these restrictions to how they specifically impact lifting mechanics.

STEP 2: CORRECT

Once you understand your movement restrictions, we teach you our 5-Point Corrective System. We believe that mobility work should be purposeful and intentional in the same way that exercise is. Our innovative system blends 5 criteria we find to be essential to produce lasting results. And our athletes will immediately be able to see and feel the difference!

  • Trigger Point Release
  • Active Mobility
  • Dynamic Stability
  • Compression Therapy
  • Tensioning

STEP 3: UNIFY

Once we correct these imbalances, we then incorporate your newfound mobility back into movement patterns through very specific cueing and tensioning techniques. This is an integral step to aligning your mobility to your movement!

After our seminar not only will you have a new understanding of your mobility deficits as well as an innovative corrective strategy, you will have a clear plan of how to incorporate effective and time saving mobility techniques into your daily training routine!

DOWNLOAD FLYER

 

Leave a comment



News & Events
Testimonials

“I very much enjoyed my membership with VIM. I have to say that the highlight of my experience was personal training and small group training with Valerie. She was extremely committed to my success and helped me establish an effective goal plan. I saw incredible progress with her (I lost 10 pounds) and I am stronger, happier and healthier. I also really enjoyed her style for leading small group and yoga classes. It is clear she is passionate about this work and dedicated to her clients.”-Ani

— Ani
Locations

University Park
350 Massachusetts Avenue
Cambridge, MA 02139
(617) 577-1100

Central Square
579 Massachusetts Avenue
Cambridge, MA 02139
(617) 945-2708