Weights Functional Movement Series: Tricep Push Downs - VIM | Fitness

Weights Functional Movement Series: Tricep Push Downs

Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT?

Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form!

Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, TRICEP PUSH DOWNS!

  1. http://cinziamazzamakeup.com/?x=acquistare-viagra-generico-pagamento-online-a-Torino Attach a straight or angled bar to a high pulley and generic 20 mg levitra grab with an overhand grip (palms facing down) at shoulder width.
  2. Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor. The forearms should be pointing up towards the pulley as they hold the bar. This is your starting position.
  3. Using the triceps, go here bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor. The upper arms should always remain stationary next to your torso and only the forearms should move. accutane long time side effects Exhale as you perform this movement.
  4. After a second hold at the contracted position, levitra 20 mg senza ricetta in farmacia bring the bar slowly up to the starting point. soft viagra buy online purchase Inhale as you perform this step.

 

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