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INSTAGRAM LIVE CLASS SCHEDULE

instagram live

In an uncertain time like the present, keeping our bodies and minds healthy should be a top priority!

While we can’t teach our classes in person like we are used to, we CAN deliver to you INSTAGRAM LIVE ONLINE CLASSES with your favorite instructors and trainers!

Here’s how to access the classes:

1. Sign Up for Instagram Account or Log In to your Instagram account
2. Follow @vimfitness
3. At the time of the scheduled class, click on the @vimfitness icon that says LIVE in red
4. You will then be LIVE STREAMING your favorite instructors!

Don’t have/want Instagram?
After the class has finished, we will be posting the recording to Facebook for those who prefer that platform.

CHECK OUT THE WEEKLY SCHEDULE FOR VIM FITNESS BELOW.

Don’t forget to comment and say ‘what’s up’ to your instructor during class! See you (virtually) soon!

 

instagram live

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Cambridge Small Business Saturday – VIM OPEN HOUSE

small business saturday

VIM Fitness is excited to host an Open House as a part of Cambridge’s Small Business Saturday campaign, which encourages residents and visitors to shop local on Saturday, November 30 and throughout the holiday season!

Join us between 1:00-4:00pm on Saturday, November 30th to tour our facilities, learn about our community, and take a free class.

1:00-1:45pm
Small Group Training Class 1
Vinyasa Yoga

2:00-2:45pm
Small Group Training Class 2
Total Body HIIT

3:00-3:45pm
Small Group Training Class 3

The Open House classes are free and open to the public. Those interested in trying a class must fill out a waiver prior to participating.

The Small Group Training Demo Classes are open to new members/prospective clients only.
Pre-registration is required for the Small Group Training Demo Classes. #ShopCambMA

Please email teddy.vimfitness@gmail.com to register.

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VIM Fitness Breast Cancer Awareness Benefit

breast cancer awareness benefit

VIM is joining the fight against breast cancer this October as part of Breast Cancer Awareness Month!

We will be hosting Breast Cancer Awareness Benefit to raise money for breast cancer research through Dana Farber:

Details:

Friday, October 25th // 4 Classes offered between both VIM locations:

University Park
5:30-6:15pm Spinning

Central Square
5:30-6:15pm Circuit Express
5:30-6:30pm Vinyasa Yoga
6:30-7:30pm Zumba

$10/ticket (members & non-members) – EACH TICKET GRANTS ACCESS TO ALL 4 CLASSES! ALL PROCEEDS GO TO CHARITY!

OPEN TO THE PUBLIC!

All ticket holders will be entered into a raffle to WIN our 30 Day Small Group Training Trial ($89 value), which includes:

  • 4 Small Group Training Sessions

  • Unlimited Team Training

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Labor Day Hours

LaborDayHours

Wishing our members and staff a Happy Labor Day Weekend!

We will be OPEN on Labor Day!

Central Square: 8am-8pm

University Park: 9am-7pm

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Thanksgiving Hours

Thanksgiving hours

Thanksgiving is around the corner! Please take note of our holiday hours:

Central Square:

  • Wed., Nov. 21 – 6am-8pm

  • THANKSGIVING – Thurs., Nov. 22 – 8am-2pm

  • Fri., Nov. 23 – 8am-8pm

University Park:

  • Wed., Nov. 21 – 9am-5pm

  • THANKSGIVING – Thurs., Nov. 22 – CLOSED

  • Fri., Nov. 23 – 9am-7pm

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Fall Open House!

fall open house

Join VIM Fitness for our Fall Open House!

Saturday, 10/27
2:00-4:00pm

Come see our facilities, meet our managers, and attend a FREE class: BollyX Demo class from 2:00-2:45pm or Small Group Training Demo Class from 3:00-3:45pm.

bollyx

We will also be raffling off a FREE yearlong membership with $5 minimum donation of a raffle ticket, (raffle will benefit The Jimmy Fund).

Come explore everything we have to offer:

  • 60+ Group Exercise classes per week
  • Pilates Reformer Semi-Private and Private Classes
  • Personal Training
  • Small Group Training, and
  • NEW! In-House Massage.

Ready to join? We are waiving the initiation fee for all memberships from 10/27-10/31!

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FREE Functional Training Clinic

functional training

You’re Invited to a FREE Functional Training Clinic with VIM Trainer, Quan!

WHEN:
Tuesday, Oct. 2nd @ 11AM and 7:30PM
Friday, Oct. 5th @ 11AM and 7:30PM

WHERE: VIM – Central Square

CLINIC DESCRIPTION:

Join us to learn workout regimen incorporating the whole body system as a single unit, involving multi-joint movements to create a muscle balance/stabilization foundation, which distributes lean muscle growth.

It will address the (pre/post) rehabilitation and conditioning, and will benefit the special populations (those with diabetes, HBP, CVD, and musculoskeletal diseases), by activating and stimulating the repair and facilitating the growth of the major and the supporting small, intricate muscles for ADL(activities of daily living) functionality.

 

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Fit for Fall BOOTCAMP

bootcamp

Need a little nudge to help you get in shape this Fall?

Okay, how about a BIG nudge?

Sign up for VIM’s Fit for Fall BOOTCAMP!

Bootcamp runs Oct. 15th – Dec. 15th and includes:

  • Unlimited SGT Class
  • Unlimited Team Training
  • Weekly Nutritional Tips
  • Weekly Progressional Home Workouts

Sign up by Sept. 30th for ONLY $249
Sign up between Oct. 1st and 14th for $299

Want in? Get in touch:
[contactform email=”tyler@vimfitness.com”]

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4th of July Hours

4th of July

Please note our holiday schedule for the 4th of July!

Wednesday, July 4th:

  • University Park – CLOSED

  • Central Square – OPEN 8AM-8PM

Wishing all members and staff a happy and safe holiday!

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Children’s Book Signing at VIM!

book signing

VIM members have many talents, and this VIM couple’s talent is writing and illustrating children’s books!

Read on for info about their upcoming book signing…

book signingCambridge couple and VIM members Tom Crice and Ellen Rakatansky have just released Birds of a Feather, a sweet story of loss and recovery for young children.  The story is drawn from Tom’s own childhood experiences with his grandfather.

In this thoughtful and universally-appealing tale, a young boy’s happy life is interrupted when his grandfather passes away. Suddenly his world is full of big questions and difficult emotions. Will things ever be normal again?

“Crice captures the complexity of a child’s feelings with expert precision, taking a tough experience and exploring it with honesty. The soft-colored pencil and acrylic images by debut illustrator Rakatansky…match the story’s gentle tone perfectly.” – Kirkus Reviews

Ages 5 to 9 (and all the rest of us too)  https://www.amazon.com/dp/0999685309

Join us for a book signing by the author and illustrator!

When: Monday, June 18th @ 5:00 PM
Where: VIM Central Square

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