Please note our holiday schedule for the 4th of July!
Wednesday, July 4th:
University Park – CLOSED
Central Square – OPEN 8AM-8PM
Cambridge couple and VIM members Tom Crice and Ellen Rakatansky have just released Birds of a Feather, a sweet story of loss and recovery for young children. The story is drawn from Tom’s own childhood experiences with his grandfather.
In this thoughtful and universally-appealing tale, a young boy’s happy life is interrupted when his grandfather passes away. Suddenly his world is full of big questions and difficult emotions. Will things ever be normal again?
“Crice captures the complexity of a child’s feelings with expert precision, taking a tough experience and exploring it with honesty. The soft-colored pencil and acrylic images by debut illustrator Rakatansky…match the story’s gentle tone perfectly.” – Kirkus Reviews
Ages 5 to 9 (and all the rest of us too) https://www.amazon.com/dp/0999685309
Presale: May 16 – June 14
Try our NEW CLASS:
We want to empower athletes to know their bodies and how they move! By teaching them a series of self assessments of the major areas of the body required for lifting, they can understand their individual movement restrictions. We then relate these restrictions to how they specifically impact lifting mechanics.
Once you understand your movement restrictions, we teach you our 5-Point Corrective System. We believe that mobility work should be purposeful and intentional in the same way that exercise is. Our innovative system blends 5 criteria we find to be essential to produce lasting results. And our athletes will immediately be able to see and feel the difference!
Once we correct these imbalances, we then incorporate your newfound mobility back into movement patterns through very specific cueing and tensioning techniques. This is an integral step to aligning your mobility to your movement!
After our seminar not only will you have a new understanding of your mobility deficits as well as an innovative corrective strategy, you will have a clear plan of how to incorporate effective and time saving mobility techniques into your daily training routine!
Wednesday, November 22 8am-4pm
Thursday, November 23 CLOSED
Friday, November 24 9am-7pm
Wednesday, November 22 6am-8am
Thursday, November 23 8am-2pm
Friday, November 24 8am-8pm
1st Place (total of $449 value):
2nd Place (total of $249)
Results based on total weight and body fat lost.
So long 2020 and hello 2021! Quarantine has been a boom for home delivery services. A boom that is unfortunately reflecting on our waistlines. Trending hashtags like #quarantineweight have made our love for food and lounging obvious. It’s all fun and games until we need to go in for a job interview and realize nothing […]
Yoga is an exercise that connects your body and mind through breathing techniques, meditation and physical poses. You may already know about the spiritual benefits of yoga but do you know that it is one of the best exercises for keeping fit? Yoga is older than 5000 years and generations of yogis have found it […]
350 Massachusetts Avenue
Cambridge, MA 02139
579 Massachusetts Avenue
Cambridge, MA 02139