Want a complete mind-body workout? Work with Kevin, one of VIM’s awesome trainers!

Kevin has served the Boston community as a catalyst for health and well-being since moving here from Minnesota in 2014. Kevin has completed two Yoga Teacher Trainings with CorePower Yoga in both Power Yoga and Yoga Sculpt, and has 1,000+ hours of experience teaching / coaching yoga, group exercise, individual & corporate private sessions.  He has been a yoga and fitness instructor in Minnesota and Massachusetts for 6 years. With a background in Kinesiology, his style of teaching blends elements from yoga, strength training, and cardio into a complete mind/body workout.

In his free time, Kevin enjoys music, friends, exploring the city, and any adrenaline-inducing adventure.

Kevin is now offering private sessions in both yoga and personal training. Kevin can help you develop and evolve specific areas of your yoga practice and fitness regime including strength, posture, flexibility and balance. His approach is to empower your mind and body from where you start, so your vision is clear and your effort is focused for the work to be done. You can expect a fun and engaging challenge in every class/session you take with him at VIM. See for yourself!

**Normal hours on Monday, July 3rd and Wednesday, July 5th**

Do as much cardio and as many crunches as you’d like – your abs of steel will not be revealed until you match your workouts with clean eating!

Mark Sisson is 63 years old, but you would never know it by looking at him! Perhaps it’s because he eats so well, which helps him in every other aspect of his life. He just announced his new Primal Kitchen Cookbook which features recipes from over 50 chefs in the wellness community.

Some highlights as Mark describes: “I’m talking big breakfasts, Primal Kitchen Restaurant featured smoothies, nutrient-dense salads and lunches, succulent dinner entrees, rich desserts, tempting small bites, and various sauces and dressings.”

PLUS, the recipes are labeled for specific dietary needs and preferences – vegan, no sugar added, dairy free, etc. Can’t beat that!

VIM hours for Monday, May 29th will be as follows:

Central Square: 8AM – 8PM

University Park: 9AM – 7PM

All classes for Monday are cancelled.

 


Take the END OF SPRING PILATES CHALLENGE!

NEW DATES: 5/14-6/18

This is your opportunity to get your beach body in full effect!

Take 2 semiprivate reformer classes every week for the next 5 weeks (a total of 10 classes within these dates) & receive 15% off your next package of Pilates semiprivate sessions!

[col size=’6/16′ pos=’first’]
 

Rox 

[/col]

[col size=’6/16′ pos=’last’]
Have an interest in trying yoga, but not sure where to begin? Or do you regularly attend yoga classes and need some one-on-one tutoring? Maybe you are just looking to expand your health and fitness goals with in a more personal setting.

Here are just two styles of yoga that could be beneficial for you:

Vinyasa Yoga, a style of yoga that will emphasize a flowing, moving physical practice, and specifically the coordination of that movement with breath; And Core Yoga, a style of yoga that will offer a strength-building sequence with lots of Core-activating work.

Both classes highlight proper alignment and pranayama- the yogic practice of breathing, as well as development of the student’s own Self-awareness.

Group and private yoga sessions are open to all levels of experience

About the instructor:My name is Roxanne. I was introduced to yoga as a freshman in college, and I instantly fell in love with the practice. Six years later I received my instructor certification through Back Bay Yoga Studio.  I practice and teach in and around Boston. I look forward to sharing the experience of yoga with others.

Can’t wait to meet you!

–Roxie-
[/col]