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Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT?
Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form!
Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, BARBELL SQUATS!
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March 14, 2018 / by VIM Fitness
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VIM Fitness 2018-03-14 08:00:56 2018-03-02 11:19:27 Free Weights Functional Movement Series: Barbell Squats
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT?
Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form!
Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, BULGARIAN SPLIT SQUATS!
Read more
January 17, 2018 / by VIM Fitness
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VIM Fitness 2018-01-17 12:29:42 2018-01-17 12:29:42 Free Weights Functional Movement Series: Bulgarian Split Squats
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up!
Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Front Rack Squats!
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September 6, 2017 / by Managed WordPress Migration User
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Managed WordPress Migration User 2017-09-06 09:07:56 2017-09-06 09:07:56 Kettlebell Series: Front Rack Squats
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