Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up!

Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Deadlift!

1. Straddle kettlebell with feet slightly wider apart than shoulder width.
2. Squat down with arms extended downward between legs and grasp kettlebell handle with overhand grip with both hands. Position shoulders over kettlebell with taut low back and trunk close to vertical.
3. Pull kettlebell up off floor by extending hips and knees. Stand upright with chest high.
4. Lower kettlebell to ground between legs while squatting down with taut lower back and trunk close to vertical.