Are you looking to hire a personal trainer to help you get in shape? If so, there are several things you should consider before committing. This is so you can get the most from each session and see progress.
Working out and becoming fitter is one of the best things you can do for your overall health. Not only can it reduce your likelihood of suffering a stroke or heart attack, but it’s great for your mental health too.
People who regularly exercise are less likely to suffer from anxiety and depression. Plus, working out can help you build the body you’ve always wanted. So, you will no longer be embarrassed about stripping off at the beach.
Hiring a personal trainer has many advantages. Not only will you be more motivated, but you’ll be put on a specialized plan tailored to your needs.
But, it’s important to take your time when choosing your personal trainer. All trainers are different, and you want to ensure they’re right for you.
In this article, we’ll share some tips and advice on what to look for when hiring a personal trainer.
Read on for more information.
Ask to See Credentials
You can’t just wake up one day and begin working as a personal trainer. Instead, you have to study and pass an exam through an accredited organization such as:
- The American Council on Exercise
- The National Academy of Sports Medicine
- The National Strength and Conditioning Association
Passing an exam set by these organizations shows that they are knowledgeable and have the expertise to practice as a personal trainer.
All personal trainers should be able to show you their credentials without issue. The majority of the time, they’ll show you them before you have the chance to ask.
This is because they’re proud of what they have achieved.
How Experienced Are They?
All personal trainers will have some relevant experience. It’s just that some have far more experience than others.
It’s completely up to you whether you want to go for someone newly qualified or one that has been working for years. At the end of the day, there are pros and cons to both options.
A newly qualified trainer may still be finding their feet and a little nervous. But, on the other hand, they may be full of confidence and wanting to try new ideas.
Plus, you may even get a discount from them.
An experienced personal trainer will know which practices work and how best to guide you. But, they’re often the most expensive option.
Areas of Expertise
A lot of trainers usually specialize in a certain sport. This may be because they competed at a high level, or it’s their passion.
So, if you’re looking to improve at something, in particular, look for a specialist.
For example, you may want to improve your 10k time. In this case, you need to look for a trainer who specializes in running.
These types of trainers are fantastic and usually great value for money. Most of the time, you’ll be able to achieve your goals quickly and even exceed them.
Most personal trainers will advertise what they specialize in upfront. But, if not, you can ask.
You’re going to be spending a lot of time with them over the course of your personal training sessions. So ideally, you want there to be a connection.
You don’t need to become best friends, but you need to ensure you feel comfortable in their company. You also want to make sure they understand what motivates you.
Everyone is different, and the best personal trainers can figure out how to motivate their clients quickly. For example, some people like to be shouted at, whereas others need a gentle approach.
To determine if they’ll be a good match for you, book an introduction session.
This gives you a chance to see how they work and if you want to commit. If you have any hesitation, we suggest searching for someone else.
We all have different schedules which determine when we can train.
Before you hand over money for some sessions, ensure that they’re available at a time that suits you. Most personal trainers are flexible and can work around you.
But, others are only available at certain times due to other commitments.
A lot of personal trainers either charge an hourly rate or offer package deals. Generally, package deals are more value for money and are better to see progress.
This is because you’re more likely to stick to the training plan because you have paid upfront. Whereas if you pay hourly, it’s easy to skip a week or two.
You should also be aware that a lot of personal trainers offer semi-private training or virtual sessions. These are usually cheaper and perfect to test the waters.
But before you commit to anything, sit down and work out what you can afford to spend. Remember, though, that this is an investment in your health, so it’s worth spending a little extra.
This is one of the best ways for how to find the right personal trainer.
You always want a personal trainer with a great reputation. To ensure you get this, ask to see client testimonials and reviews. The best personal trainers won’t hesitate to show you how they’ve helped clients and what they can do for you.
But, if they struggle to show you anything impressive, you may want to look elsewhere.
What to Look For When Choosing a Personal Trainer
As you can see, there are many factors to consider when searching for a personal trainer.
Take note of everything we’ve mentioned, and you’ll end up with someone professional who can help you achieve your goals. In fact, you’ll probably achieve things you never thought possible.
Finally, if you need any information about our personal trainers, feel free to contact us.