Getting into great shape comes with a large number of benefits. Not only will you establish a healthier lifestyle, but there’s also psychological proof that looking good improves your mental state. When beginning your fitness journey, it can be difficult to choose between personal training and group classes. The good news, though, is that it’s not as difficult as you might think.
Let’s take a look at everything you need to know.
Working with a personal trainer is relatively commonplace. For some reason, however, can also be intimidating for many people.
Regardless, there are certain attributes that you should consider before deciding whether or not it’s right for you. Let’s take a look at some of the most notable benefits and drawbacks.
One of the primary pros of working with a personal trainer is the fact that you will be able to have all of the attention focused on you. As you might guess, this can help prevent mistakes, optimize your training progress, etc.
Those who have special training requirements (such as training around old injuries) will also have the benefit from working with a personal trainer.
Since your trainer will guide you through your journey, you can also decide how quickly you would like to scale your progress. Not everybody has the time or mental energy to give 100% in the gym during each session.
Some people simply want to slowly lose weight or build muscle over time. This allows for much greater flexibility in terms of how they manage the rest of their lifestyle.
Something else to consider is the fact that a trainer will help you target weaknesses that you may have.
Most people have certain muscle groups that grow faster than others. In context, this means that it might be relatively easy for you to build up your arms but your legs may take a bit more work.
Your trainer will immediately recognize problem areas and come up with a plan to help you fix them.
It’s also worth acknowledging that you will be able to develop an ongoing relationship with your trainer. As you get more comfortable, you might even find that your training sessions become therapeutic.
If you find that you need help with recovery, they could also help you implement mobility routines or recommend a massage therapist.
There aren’t too many drawbacks to working with a personal trainer. The primary one that most people are deterred by is the price.
Depending on who you work with and what gym you train at, personal training costs can quickly add up. The good news is that it’s possible to find high-quality personal trainers at a reasonable price.
Some people are also intimidated by the fact that all of the pressure is put on them. If they don’t perform as intended, or if they aren’t making progress quickly enough, they may begin to feel guilty.
For those who enjoy working out with their friends, personal training prevents you from doing so under most circumstances. So, there’s a chance that you may not find training as enjoyable as you could.
Group classes are fairly diverse and aren’t limited to a certain demographic. In fact, there are group classes available for virtually everyone.
Let’s explore what you need to know about them.
Most people are drawn to group classes due to the fun, energetic environment. It’s not hard to see why this form of training is often more enjoyable than working out by yourself.
It’s also very music-centric. You will likely be working out to high-energy, upbeat tracks that help keep you focused and motivated.
For those who have a love for music (especially while working out), you’re more likely to feel like you’re on a playground than in a gym.
Classes are also great ways to meet people.
For example, let’s assume that you just moved to a new city. Outside of work, it can be difficult to develop new contacts.
Since group classes are such a social environment, many people go there with the intent to make friends.
As you might guess, group classes are also ideal for corporate wellness sessions.
Above all else, group classes are a great way that you can help relieve stress. So, consider them as a way to unwind after a hard day/week at work
Since the progression of the group classes will depend on the group as a whole, you may find that you aren’t moving at the ideal speed. So, you may begin to feel as though you are falling short of your goals.
In contrast, you may even feel that the class is progressing too quickly.
Those who are less experienced with their training also run the risk of developing bad habits. This is simply due to the fact that the class instructor may not always be able to discern improper form.
Finally, participants who are not mentally primed to take a group class may not be able to keep up. This is especially true for advanced classes, which can be notably strenuous.
Which Fitness Path Is Right for You?
For those who would like to optimize their progress or are unfamiliar with fitness routines, personal training is the route you should take. For those who enjoy the company of others or would prefer to perform aerobics-based workouts, group training is best.
The above information will help ensure that you choose the ideal option for your situation. From here, you’ll be able to optimize the progress you make.
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Nice breakdown of the pros and cons of personal training vs group classes! I agree with your recommendation on personal classes being the best choice for those with special training requirements. As much as they’d like to, I think a class setting doesn’t really allow teachers/fitness instructors to give you as much guidance as you need to safely perform a sequence or exercise. It’s important that you assess your fitness level, condition, and decide. In some cases, the investment of a personal trainer is really worth it; it’s not a good idea to risk an old injury for the sake of saving on the PT fee! On the other hand, group classes are a great way to try something new and get a few friends to come along for the ride. To each their own!
You made a great point when you said that a private personal coach can help give you the attention you need to improve your training and workouts. My son has had a hard time losing weight on his own and if a personal trainer can help him out with optimizing his program and making more progress for him like you mentioned then that would be a big help on its own. Hopefully, I can find one in the area that will really dedicate the time to help my son reach his goals and get a healthier lifestyle.
Thank you for explaining that as you get more comfortable with your personal trainer, you might even find that your training sessions become therapeutic. My friend gained fats during lockdowns and so she wants to lose those fats. Having personal fitness training is surely advisable with her especially since the pandemic is still there.
I love personal training but it is quite costly so have been considering switching to group classes instead, was only worried about it being less tailored. Really interesting to read your breakdown and comparison of the two!
My favorite part of this article is the importance of moving to receive benefits. My aunt mentioned that she wants to be in shape while dancing, and she asked if I had any suggestions. Thanks for this useful article, and I’ll be sure to advise him that she should consult a reputable fitness dance class package, as they will be able to answer all of her questions.
I found it interesting when you said that most people are drawn to group training due to the fun, energetic environment. My father is already 62, and he always looks weak. I will recommend a personal trainer to maintain wellness in his spirit. I will also share this post for him to be aware of all its benefits.