LES MILLS Virtual Cycling classes will now available at our University Park cycling studio! Classes will run all day – pick the time that best fits your schedule. SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. RPM is a 30 or 50-minute workout where you control
LES MILLS Virtual Cycling is HERE!
Women tend to shy away from lifting weights. Perhaps it’s because they are afraid to ‘get bulky,’ or maybe they don’t want to hang with those big, grunting guys in the free weights area. LADIES – it’s time you jump on the strength training bandwagon! Here’s why: Resistance training is more effective for fat loss