February 2018 - VIM | Fitness

Free Weights Functional Movement Series: Dumbbell Curls

23 Feb
What Are Omega-3s?

You have probably heard that omega-3s are the newest, healthiest fat around. But what are they really? Scientifically speaking, omega-3 fatty acids are a types monounsaturated fats that have a double bond at the third carbon on their fatty acid chain. Is this important to know? Not really. What you should remember is all the

16 Feb
Stress Relieving Foods

Vacation is over, and the stressors of daily life are starting to return. We often reach for high-calorie or sugary foods for comfort, but junk food only doesn’t really make us feel better. Eating healthy food—and making that a conscious choice—can actually offer some real stress relief. End the cycle of eating bad-for-you foods and

02 Feb
10 Healthier Super Bowl Snacks

The Super Bowl is almost here! Whether or not you’re a football fan, you can still enjoy the opportunity to get together with friends and enjoy snacks! Lucky for me, I’m a HUGE Pats fan, so I’m really looking forward to the game… almost as much as I am excited for the Buffalo Cauliflower! I’ve

News & Events

“I very much enjoyed my membership with VIM. I have to say that the highlight of my experience was personal training and small group training with Valerie. She was extremely committed to my success and helped me establish an effective goal plan. I saw incredible progress with her (I lost 10 pounds) and I am stronger, happier and healthier. I also really enjoyed her style for leading small group and yoga classes. It is clear she is passionate about this work and dedicated to her clients.”-Ani

— Ani

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