August 2017 - Sanctuary | VIM Fitness

LABOR DAY HOURS

30 Aug
Kettlebell Series: Dead Clean

Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Dead Clean!

25 Aug
Healthy Food On A Budget

I’m sure you all have heard recent articles and published statistics about the absurd amount millennials shell out each week to eat their beloved avocado toast. Hey, I’m one of them! Avocados are full of healthy fats, vitamins, and antioxidants that help to make your skin and hair healthier, protect you from cancer, and aid

23 Aug
Kettlebell Series: Deadlift

Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, Deadlift!

18 Aug
Vegetarian Protein

by VIM Trainer: Sarah Oliver One of my carnivorous friends has decided he is giving up meat for lent. After I got over my shock, I was pumped! Everything I’ve done and said in the past about plant-based diets he has ignored. I’m trying not to talk about how excited I am for him because

15 Aug
Kettlebell Series: Russian Swing

Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. First up, Russian Swing!

14 Aug
8 WEEK FITNESS CHALLENGE!

Only $199 to enter this 8 Week Fitness Challenge for all of these awesome benefits: UNLIMITED ALLOY TEAM TRAINING 2 ALLOY SMALL GROUP TRAINING SESSIONS/WEEK (16 TOTAL) MEMBERSHIP TO GYM FACILITIES NUTRITION GUIDANCE FROM A VIM TRAINER …and a chance to win these awesome prizes!!: 1st Place (total of $449 value): FREE 3 MONTH MEMBERSHIP