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Learn to ASSESS, CORRECT, and UNIFY your Mobility = ACUMOBILITY
Join us for an ACUMOBILITY SEMINAR:
Sunday, March 4th from 10AM – 2PM
@ VIM (Central) – first come, first serve!
CONTACT TYLER BELOW WITH QUESTIONS OR TO RESERVE YOUR SPOT!
[contactform email=”[email protected]”]
At this seminar, get up to speed on the following:
STEP 1: ASSESS
We want to empower athletes to know their bodies and how they move! By teaching them a series of self assessments of the major areas of the body required for lifting, they can understand their individual movement restrictions. We then relate these restrictions to how they specifically impact lifting mechanics.
STEP 2: CORRECT
Once you understand your movement restrictions, we teach you our 5-Point Corrective System. We believe that mobility work should be purposeful and intentional in the same way that exercise is. Our innovative system blends 5 criteria we find to be essential to produce lasting results. And our athletes will immediately be able to see and feel the difference!
- Trigger Point Release
- Active Mobility
- Dynamic Stability
- Compression Therapy
- Tensioning
STEP 3: UNIFY
Once we correct these imbalances, we then incorporate your newfound mobility back into movement patterns through very specific cueing and tensioning techniques. This is an integral step to aligning your mobility to your movement!
After our seminar not only will you have a new understanding of your mobility deficits as well as an innovative corrective strategy, you will have a clear plan of how to incorporate effective and time saving mobility techniques into your daily training routine!
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Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT?
Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form!
Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, TRICEP PUSH DOWNS!
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT?
Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form!
Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, SEATED LOW ROW!
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT?
Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form!
Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, HANGING LEG RAISES!
8-WEEK BOOT CAMP: February 15 – April 15
PRESALE: JAN. 15 – FEB. 14
Package Includes
- 2 Small Group Training classes per week ($258 value)
- Unlimited Team Training
- Open gym access
- MyZone belt ($150 value)
…FOR JUST $249
SIGN UP BY CONTACTING TYLER BELOW:
[contactform email=”[email protected]”]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT?
Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form!
Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, BULGARIAN SPLIT SQUATS!
Interested applicants please CONTACT LEO via the form below:
[contactform email=”[email protected]”]
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT?
Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form!
Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, DUMBBELL FRONT RAISES!
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT?
Watch these how-to videos if you are just starting out, OR if you are an experienced weightlifter hoping to correct or check your form!
Check out VIM’s Free Weights & Functional Movement Series – Each week we’ll post a video demonstrating a new move. Next up, DUMBBELL LATERAL RAISES!
