All workouts are the same, right? Wrong! Learn the difference between a cardio workout and strength training here to find that balance. Did you know that worldwide obesity has nearly tripled since 1975? In 2016, more than 1.9 billion adults, aged 18 years and older, were overweight. Of these, over 650 million were considered to be […]
Are you planning on setting a fitness-related resolution this year? You’re not alone. In fact, about 95% of New Year’s resolutions are fitness-related. Only 10% of people think their resolutions will last, though. In fact, about 43% of people give up their New Year’s resolutions by February. Instead of giving up on your resolutions in […]
About half of American adults plan to abandon their diets around the holidays. Another 41% use the holidays as an excuse to postpone living a healthy lifestyle. You don’t have to abandon your workout or wellness regimen during the holidays, though! Instead, use these five holiday workout tips to stick with your fitness goals this […]
On some level, all of us want to invest in the improvement of our physical and mental health. Adopting a regular exercise routine is a great way to accomplish both, but it’s not always easy to find a safe and effective form of exercise for our bodies and goals. Working with a personal trainer has […]
Yoga is a wonderful practice that comes with many benefits for your body and mind – if done correctly. It can help you destress, reduce inflammation, help with chronic pain, and improve your sleep. These are just a few of the many advantages that a yoga practice can have on your mental and physical well-being. […]
