For more than half of the population, feeling healthier is one of their main goals and things they feel would make their lives better. They want to be able to move freely and do the things they want to do without pain or exhaustion. A key to being able to meet that goal is exercising […]
When it comes to fitness, a good balance is key. Too much or too little cardio can limit your fitness goals. Learn how to balance well here. An estimated 45 million Americans go on a diet each year. Many of these Americans don’t get their desired results from diets because they aren’t paired with a fitness regimen. Everyone […]
All workouts are the same, right? Wrong! Learn the difference between a cardio workout and strength training here to find that balance. Did you know that worldwide obesity has nearly tripled since 1975? In 2016, more than 1.9 billion adults, aged 18 years and older, were overweight. Of these, over 650 million were considered to be […]
Are you planning on setting a fitness-related resolution this year? You’re not alone. In fact, about 95% of New Year’s resolutions are fitness-related. Only 10% of people think their resolutions will last, though. In fact, about 43% of people give up their New Year’s resolutions by February. Instead of giving up on your resolutions in […]
About half of American adults plan to abandon their diets around the holidays. Another 41% use the holidays as an excuse to postpone living a healthy lifestyle. You don’t have to abandon your workout or wellness regimen during the holidays, though! Instead, use these five holiday workout tips to stick with your fitness goals this […]
