Do as much cardio and as many crunches as you’d like – your abs of steel will not be revealed until you match your workouts with clean eating!
Mark Sisson is 63 years old, but you would never know it by looking at him! Perhaps it’s because he eats so well, which helps him in every other aspect of his life. He just announced his new Primal Kitchen Cookbook which features recipes from over 50 chefs in the wellness community.
Some highlights as Mark describes: “I’m talking big breakfasts, Primal Kitchen Restaurant featured smoothies, nutrient-dense salads and lunches, succulent dinner entrees, rich desserts, tempting small bites, and various sauces and dressings.”
PLUS, the recipes are labeled for specific dietary needs and preferences – vegan, no sugar added, dairy free, etc. Can’t beat that!